What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Pr... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry MEIJER, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Preserves, Blackb... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Seedless Preserves, Blackberry Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Blackberry Tea & Sage ... Blackberry Tea & Sage Fruit Spread Blackberry Tea & Sage Fruit Spread CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Blackberry Tea & Sage Fruit Spread Blackberry Tea & Sage Fruit Spread Blackberry Tea & Sage Fruit Spread	21.0g	22.0	40	11.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Tea & Sage Fruit Spread Brand: ROBERT ROTHSCHILD FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCALFOLKS FOODS, LLC. Jam, Jelly & Fruit Spreads Black & Blue Berry Che... Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry LOCALFOLKS FOODS, LLC. Jam, Jelly & Fruit Spreads Black & Blue Berry Cherry Jam, Black ... Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry	28.0g	32.0	60	16.0g	14.0g	0.0g	0.0g	0.0g
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry Brand: LOCALFOLKS FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Apricot P... Blackburn's, Apricot Preserves Blackburn's, Apricot Preserves T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Apricot Preserves Blackburn's, Apricot Preserves Blackburn's, Apricot Preserves	20.0g	26.0	50	13.0g	7.0g	0.0g	0.0g	0.0g
Blackburn's, Apricot Preserves Brand: BLACKBURN'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Jelly, Bl... Blackburn's, Jelly, Blackberry, Blackberry Blackburn's, Jelly, Blackberry, Blackberry T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Jelly, Blackberry, Black... Blackburn's, Jelly, Blackberry, Blackberry Blackburn's, Jelly, Blackberry, Blackberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Blackburn's, Jelly, Blackberry, Blackberry Brand: BLACKBURN'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Jelly, Gr... Blackburn's, Jelly, Grape, Grape Blackburn's, Jelly, Grape, Grape T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Jelly, Grape, Grape Blackburn's, Jelly, Grape, Grape Blackburn's, Jelly, Grape, Grape	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Blackburn's, Jelly, Grape, Grape Brand: BLACKBURN'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Preserves... Blackburn's, Preserves, Peach, Peach Blackburn's, Preserves, Peach, Peach T. J. BLACKBURN SYRUP WORKS, INC. Jam, Jelly & Fruit Spreads Blackburn's, Preserves, Peach, Peach Blackburn's, Preserves, Peach, Peach Blackburn's, Preserves, Peach, Peach	20.0g	26.0	50	13.0g	7.0g	0.0g	0.0g	0.0g
Blackburn's, Preserves, Peach, Peach Brand: BLACKBURN'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMULET Jam, Jelly & Fruit Spreads Black Cherry Black Cherry Black Cherry AMULET Jam, Jelly & Fruit Spreads Black Cherry Black Cherry Black Cherry	20.0g	24.0	49	12.0g	11.0g	0.0g	0.0g	0.0g
Black Cherry Brand: CASA GIULIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Black Cherry Artisan P... Black Cherry Artisan Preserves, Black Cherry Black Cherry Artisan Preserves, Black Cherry UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Black Cherry Artisan Preserves, Black... Black Cherry Artisan Preserves, Black Cherry Black Cherry Artisan Preserves, Black Cherry	20.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Black Cherry Artisan Preserves, Black Cherry Brand: MEDITERRANEAN ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Black Cherry Fruit Spr... Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry	20.0g	22.0	45	11.0g	11.0g	0.0g	0.0g	0.0g
Black Cherry Fruit Spread, Black Cherry Brand: D'ARBO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Black Cherry Fruit Spr... Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry Black Cherry Fruit Spread, Black Cherry	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Black Cherry Fruit Spread, Black Cherry Brand: 365 WHOLE FOODS MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Black Cherry Jam, Blac... Black Cherry Jam, Black Cherry Black Cherry Jam, Black Cherry TROYER DIST. CO. Jam, Jelly & Fruit Spreads Black Cherry Jam, Black Cherry Black Cherry Jam, Black Cherry Black Cherry Jam, Black Cherry	20.0g	30.0	60	15.0g	14.0g	0.0g	0.0g	0.0g
Black Cherry Jam, Black Cherry Brand: STONE RIDGE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Black Cherry Premium F... Black Cherry Premium Fruit Spread, Black Cherry Black Cherry Premium Fruit Spread, Black Cherry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Black Cherry Premium Fruit Spread, Bl... Black Cherry Premium Fruit Spread, Black Cherry Black Cherry Premium Fruit Spread, Black Cherry	20.0g	24.0	50	12.0g	9.0g	0.0g	0.0g	0.0g
Black Cherry Premium Fruit Spread, Black Cherry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Black Cherry Premium P... Black Cherry Premium Preserves, Black Cherry Black Cherry Premium Preserves, Black Cherry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Black Cherry Premium Preserves, Black... Black Cherry Premium Preserves, Black Cherry Black Cherry Premium Preserves, Black Cherry	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Black Cherry Premium Preserves, Black Cherry Brand: HT TRADERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Jam, Jelly & Fruit Spreads Black Cherry Preserves Black Cherry Preserves Black Cherry Preserves ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Jam, Jelly & Fruit Spreads Black Cherry Preserves Black Cherry Preserves Black Cherry Preserves	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Black Cherry Preserves Brand: ZENTIS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS FOODS USA, INC. Jam, Jelly & Fruit Spreads Black Cherry Spread Black Cherry Spread Black Cherry Spread ANDROS FOODS USA, INC. Jam, Jelly & Fruit Spreads Black Cherry Spread Black Cherry Spread Black Cherry Spread	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Black Cherry Spread Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENGLAND PRESERVES Jam, Jelly & Fruit Spreads Blackcurrant Blighty R... Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty ENGLAND PRESERVES Jam, Jelly & Fruit Spreads Blackcurrant Blighty Reduced Sugar Ja... Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty	25.0g	24.0	60	12.0g	12.0g	0.0g	0.0g	0.0g
Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty Brand: ENGLAND PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 25.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Black Currant Elderber... Black Currant Elderberry Jam Black Currant Elderberry Jam LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Black Currant Elderberry Jam Black Currant Elderberry Jam Black Currant Elderberry Jam	20.0g	12.0	30	7.0g	7.0g	1.0g	0.0g	0.0g
Black Currant Elderberry Jam Brand: LOWELL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 12.0 Carbs 7.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAIRWAY OPERATING CORP. Jam, Jelly & Fruit Spreads Black Currant Fruit Sp... Black Currant Fruit Spread Black Currant Fruit Spread FAIRWAY OPERATING CORP. Jam, Jelly & Fruit Spreads Black Currant Fruit Spread Black Currant Fruit Spread Black Currant Fruit Spread	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Black Currant Fruit Spread Brand: FAIRWAY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Black Currant Fruit Sp... Black Currant Fruit Spread, Black Currant Black Currant Fruit Spread, Black Currant SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Black Currant Fruit Spread, Black Cur... Black Currant Fruit Spread, Black Currant Black Currant Fruit Spread, Black Currant	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Black Currant Fruit Spread, Black Currant Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Seedless Preserves, Blackberry

Blackberry Tea & Sage Fruit Spread

Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry

Blackburn's, Apricot Preserves

Blackburn's, Jelly, Blackberry, Blackberry

Blackburn's, Jelly, Grape, Grape

Blackburn's, Preserves, Peach, Peach

Black Cherry

Black Cherry Artisan Preserves, Black Cherry

Black Cherry Fruit Spread, Black Cherry

Black Cherry Fruit Spread, Black Cherry

Black Cherry Jam, Black Cherry

Black Cherry Premium Fruit Spread, Black Cherry

Black Cherry Premium Preserves, Black Cherry

Black Cherry Preserves

Black Cherry Spread

Blackcurrant Blighty Reduced Sugar Jam, Blackcurrant Blighty

Black Currant Elderberry Jam

Black Currant Fruit Spread

Black Currant Fruit Spread, Black Currant