What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Jammy Yummy, Jalapeno Jam Bytelady Publishing Jammy Yummy, Jalapeno Jam Bytelady Publishing	38.0g	17.0g	1.0g	0.0g	0.0g	16.0g	60
Full Name Jammy Yummy, Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Predilecta Guava Paste, 17.... Mayron's Goods, Inc. Predilecta Guava Paste, 17.64 Oz Mayron's Goods, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	21.0g	105
Full Name Predilecta Guava Paste, 17.64 Oz Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Zucchini Spread, Spic... Indo European Foods Inc Spicy Zucchini Spread, Spicy Ikra Indo European Foods Inc	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Spicy Zucchini Spread, Spicy Ikra Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Preserve, Straw... Aron Streit Inc. Mixed Fruit Preserve, Strawberry Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Preserve, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Reduced Sugar Strawberry Ja... Ergomat Inc. Reduced Sugar Strawberry Jam, Strawberry Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Reduced Sugar Strawberry Jam, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Black Figs With Australian ... Dollar Tree Stores, Inc. Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Dollar Tree Stores, Inc.	18.0g	10.0g	1.0g	2.0g	0.0g	0.0g	57
Full Name Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Quince Jam Overseas Food Dist Inc. Quince Jam Overseas Food Dist Inc.	15.0g	11.1g	0.1g	0.0g	0.0g	8.5g	45
Full Name Quince Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Danish Garden, Organic Frui... Ergomat Inc. Danish Garden, Organic Fruit Spread, Blackcurrant, Blackcurrant Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	8.0g	30
Full Name Danish Garden, Organic Fruit Spread, Blackcurrant, Blackcurrant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Roasted Pecan Entertainment Production House Inc. Roasted Pecan Entertainment Production House Inc.	19.0g	11.0g	0.0g	0.5g	0.0g	11.0g	45
Full Name Roasted Pecan Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Forest Fruit Preserves Zentis Food Solutions North America Llc Forest Fruit Preserves Zentis Food Solutions North America Llc	20.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Forest Fruit Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Strawberry Rhubar... Dana Fancy Foods Marnie's, Strawberry Rhubarb Fruit Spread Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Strawberry Rhubarb Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Blackberry Fruit Spread Preferred Selection Blackberry Fruit Spread Preferred Selection	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Pear Sauce Peak Health Care Products, Inc. Pear Sauce Peak Health Care Products, Inc.	126.0g	22.0g	3.0g	0.0g	0.0g	17.0g	89
Full Name Pear Sauce Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	English Breakfast Marmalade Harrowgate Fine Foods, Inc English Breakfast Marmalade Harrowgate Fine Foods, Inc	18.0g	16.0g	0.0g	0.0g	1.0g	16.0g	49
Full Name English Breakfast Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Dalmatia, My Mom's Red Pepp... Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild Dalmatia Import Group, Inc.	25.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Dalmatia, My Mom's Red Pepper Spread, Mild Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Blueberry, Cherry & Raspber... Wegmans Food Markets, Inc. Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry Wegmans Food Markets, Inc.	20.0g	12.0g	0.2g	0.0g	0.0g	11.0g	50
Full Name Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Kapalua Brand, Exotic Fruit... Maui Epicure Llc Kapalua Brand, Exotic Fruit Jellies Maui Epicure Llc	14.0g	7.0g	0.1g	0.0g	0.0g	6.7g	30
Full Name Kapalua Brand, Exotic Fruit Jellies Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, R... Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, Raspberry Rhubarb With Orange And Cherry Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Menz & Gasser, Prima Frutta... Menz & Gasser Spa Menz & Gasser, Prima Frutta Strawberry Preserve Menz & Gasser Spa	20.0g	13.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Menz & Gasser, Prima Frutta Strawberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management