What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Seedless Blackberry Bl... Adolf Darbo Ltd. Seedless Blackberry Black C... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Seedless Blackberry Black Currant Fru... Adolf Darbo Ltd. Seedless Blackberry Black C... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	45
Seedless Blackberry Black Currant Fruit Spread Brand: D'arbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plum Fruit Spread Adolf Darbo Ltd. Plum Fruit Spread, Plum Fruit BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Plum Fruit Spread Adolf Darbo Ltd. Plum Fruit Spread, Plum Fruit BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	3	11.0g	0.0g	0.0g	0.0g	10.0g	45
Plum Fruit Spread Brand: Darbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Lingonberry Sauce Adolf Darbo Ltd. Wild Lingonberry Sauce, Wil... BSI: 32.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Wild Lingonberry Sauce Adolf Darbo Ltd. Wild Lingonberry Sauce, Wil... BSI: 32.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	36.0g	32.0	5	16.0g	0.0g	0.0g	0.0g	15.0g	60
Wild Lingonberry Sauce Brand: D'arbo Category: Jam, Jelly & Fruit Spreads Serving: 36.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Blueberry Fruit S... Adolf Darbo Ltd. Wild Blueberry Fruit Spread... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Wild Blueberry Fruit Spread Adolf Darbo Ltd. Wild Blueberry Fruit Spread... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Wild Blueberry Fruit Spread Brand: D'arbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Jam The J.M. Smucker Company Mango Jam BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Mango Jam The J.M. Smucker Company Mango Jam BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Mango Jam Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Strawber... Jh Biotech, Inc. Fruit Spread, Strawberry, S... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fruit Spread, Strawberry, Strawberry Jh Biotech, Inc. Fruit Spread, Strawberry, S... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	45
Fruit Spread, Strawberry, Strawberry Brand: Wild Oats Marketplace Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Strawberry S... Wakefern Food Corporation Shoprite, Strawberry Spread BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Shoprite, Strawberry Spread Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Marmalade Target Stores Orange Marmalade BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Orange Marmalade Target Stores Orange Marmalade BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Orange Marmalade Brand: Archer Farms Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberries Cherries ... Andros S.A. Strawberries Cherries Redcu... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Strawberries Cherries Redcurrants Ras... Andros S.A. Strawberries Cherries Redcu... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	13.0g	50
Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Raspberry The Moran Group Incorporated Jam, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Raspberry The Moran Group Incorporated Jam, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	9.0g	50
Jam, Raspberry Brand: Bramley's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Honey Spread Jimari Apricot Honey Spread, Apric... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Apricot Honey Spread Jimari Apricot Honey Spread, Apric... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	11.0g	60
Apricot Honey Spread Brand: B&R Farms Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Quinee Spread Andros Foods Usa, Inc. Quinee Spread BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Quinee Spread Andros Foods Usa, Inc. Quinee Spread BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Quinee Spread Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Blackberry Jam Wal Mart Stores, Inc. Seedless Blackberry Jam, Se... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Seedless Blackberry Jam Wal Mart Stores, Inc. Seedless Blackberry Jam, Se... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Seedless Blackberry Jam Brand: Great Value Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Fruit Sp... The J.M. Smucker Company Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Concord Grape Fruit Spread The J.M. Smucker Company Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	10.0g	40
Concord Grape Fruit Spread Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Braswell's, Fig Preserves A.M. Braswell, Jr. Food Co. Inc. Braswell's, Fig Preserves BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Braswell's, Fig Preserves A.M. Braswell, Jr. Food Co. Inc. Braswell's, Fig Preserves BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	17.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Braswell's, Fig Preserves Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Purple Fig Spread Andros Foods Usa, Inc. Purple Fig Spread BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Purple Fig Spread Andros Foods Usa, Inc. Purple Fig Spread BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Purple Fig Spread Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginseng Royal Jelly Or... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Li... BSI: 4.0 - Low Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc. Ginseng Royal Jelly Oral Li... BSI: 4.0 - Low Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	10.0ml	4.0	2	2.0g	0.0g	0.0g	0.0g	2.0g	10
Ginseng Royal Jelly Oral Liquid Brand: Royal King Category: Jam, Jelly & Fruit Spreads Serving: 10.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natura Foods, Organic ... Azteca Talent Agency Inc. Natura Foods, Organic Agave... BSI: 8.0 - Low Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Natura Foods, Organic Agave Jam, Apri... Azteca Talent Agency Inc. Natura Foods, Organic Agave... BSI: 8.0 - Low Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	16.0g	8.0	2	4.0g	0.0g	0.0g	0.0g	4.0g	15
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Brand: Natura Foods Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Jam, Raspberry Chad's Raspberry Kitchen Jalapeno Jam, Raspberry BSI: 8.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Jalapeno Jam, Raspberry Chad's Raspberry Kitchen Jalapeno Jam, Raspberry BSI: 8.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	6.0g	8.0	4	4.0g	0.0g	0.0g	0.0g	4.0g	15
Jalapeno Jam, Raspberry Brand: Chad's Bear Lake Category: Jam, Jelly & Fruit Spreads Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Blackberry The Jam Shoppe Jam, Blackberry BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Blackberry The Jam Shoppe Jam, Blackberry BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	16.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	9.0g	40
Jam, Blackberry Brand: The Jam Shoppe Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Seedless Blackberry Black Currant Fruit Spread

Plum Fruit Spread

Wild Lingonberry Sauce

Wild Blueberry Fruit Spread

Mango Jam

Fruit Spread, Strawberry, Strawberry

Shoprite, Strawberry Spread

Orange Marmalade

Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves

Jam, Raspberry

Apricot Honey Spread

Quinee Spread

Seedless Blackberry Jam

Concord Grape Fruit Spread

Braswell's, Fig Preserves

Purple Fig Spread

Ginseng Royal Jelly Oral Liquid

Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight

Jalapeno Jam, Raspberry

Jam, Blackberry