Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Adolf Darbo Ltd.
Seedless Blackberry Black C...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Adolf Darbo Ltd.
Seedless Blackberry Black C...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 | ||
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Adolf Darbo Ltd.
Plum Fruit Spread, Plum Fruit
BSI: 22.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
Adolf Darbo Ltd.
Plum Fruit Spread, Plum Fruit
BSI: 22.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 | ||
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Adolf Darbo Ltd.
Wild Lingonberry Sauce, Wil...
BSI: 32.0 - High Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Adolf Darbo Ltd.
Wild Lingonberry Sauce, Wil...
BSI: 32.0 - High Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
36.0g | 32.0 | 16.0g | 0.0g | 0.0g | 60 | ||
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Adolf Darbo Ltd.
Wild Blueberry Fruit Spread...
BSI: 22.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
Adolf Darbo Ltd.
Wild Blueberry Fruit Spread...
BSI: 22.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 | ||
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The J.M. Smucker Company
Mango Jam
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
The J.M. Smucker Company
Mango Jam
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Jh Biotech, Inc.
Fruit Spread, Strawberry, S...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Jh Biotech, Inc.
Fruit Spread, Strawberry, S...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 | ||
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Wakefern Food Corporation
Shoprite, Strawberry Spread
BSI: 26.0 - Moderate Impact
Ingredients: 8
Jam, Jelly & Fruit Spreads
Branded
Wakefern Food Corporation
Shoprite, Strawberry Spread
BSI: 26.0 - Moderate Impact
Ingredients: 8
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Target Stores
Orange Marmalade
BSI: 24.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Target Stores
Orange Marmalade
BSI: 24.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 24.0 | 12.0g | 0.0g | 0.0g | 50 | ||
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Andros S.A.
Strawberries Cherries Redcu...
BSI: 26.0 - Moderate Impact
Ingredients: 8
Jam, Jelly & Fruit Spreads
Branded
Andros S.A.
Strawberries Cherries Redcu...
BSI: 26.0 - Moderate Impact
Ingredients: 8
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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The Moran Group Incorporated
Jam, Raspberry
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
The Moran Group Incorporated
Jam, Raspberry
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Jimari
Apricot Honey Spread, Apric...
BSI: 34.0 - High Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
Jimari
Apricot Honey Spread, Apric...
BSI: 34.0 - High Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
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Andros Foods Usa, Inc.
Quinee Spread
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Andros Foods Usa, Inc.
Quinee Spread
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Wal Mart Stores, Inc.
Seedless Blackberry Jam, Se...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Wal Mart Stores, Inc.
Seedless Blackberry Jam, Se...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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The J.M. Smucker Company
Concord Grape Fruit Spread,...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
The J.M. Smucker Company
Concord Grape Fruit Spread,...
BSI: 22.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 22.0 | 11.0g | 0.0g | 0.0g | 40 | ||
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A.M. Braswell, Jr. Food Co. Inc.
Braswell's, Fig Preserves
BSI: 26.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
A.M. Braswell, Jr. Food Co. Inc.
Braswell's, Fig Preserves
BSI: 26.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
|
17.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Andros Foods Usa, Inc.
Purple Fig Spread
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Andros Foods Usa, Inc.
Purple Fig Spread
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Herba Natural Products, Inc.
Ginseng Royal Jelly Oral Li...
BSI: 4.0 - Low Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
Herba Natural Products, Inc.
Ginseng Royal Jelly Oral Li...
BSI: 4.0 - Low Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
|
10.0ml | 4.0 | 2.0g | 0.0g | 0.0g | 10 | ||
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Azteca Talent Agency Inc.
Natura Foods, Organic Agave...
BSI: 8.0 - Low Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
Azteca Talent Agency Inc.
Natura Foods, Organic Agave...
BSI: 8.0 - Low Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
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Chad's Raspberry Kitchen
Jalapeno Jam, Raspberry
BSI: 8.0 - Low Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
Chad's Raspberry Kitchen
Jalapeno Jam, Raspberry
BSI: 8.0 - Low Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
|
6.0g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
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The Jam Shoppe
Jam, Blackberry
BSI: 20.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
The Jam Shoppe
Jam, Blackberry
BSI: 20.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.