What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Premium Cherry Butter Red Cactus Usa, Inc. Premium Cherry Butter BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Premium Cherry Butter Red Cactus Usa, Inc. Premium Cherry Butter BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	6	11.0g	0.0g	0.0g	0.0g	7.0g	45
Premium Cherry Butter Brand: Red Cactus Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mangonero Habanero Pep... O'dell Enterprises, Inc. Mangonero Habanero Pepper S... BSI: 28.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Mangonero Habanero Pepper Spread, Medium O'dell Enterprises, Inc. Mangonero Habanero Pepper S... BSI: 28.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	28.0	6	14.0g	0.0g	0.0g	0.0g	14.0g	52
Mangonero Habanero Pepper Spread, Medium Brand: Chili Dawg's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Habanero Pepper Spread O'dell Enterprises, Inc. Habanero Pepper Spread BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Habanero Pepper Spread O'dell Enterprises, Inc. Habanero Pepper Spread BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	14.0g	50
Habanero Pepper Spread Brand: Chili Dawg's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spread, Smoky Pepper, ... The Gracious Gourmet Spread, Smoky Pepper, Pinea... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Spread, Smoky Pepper, Pineapple The Gracious Gourmet Spread, Smoky Pepper, Pinea... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	32.0g	20.0	7	10.0g	0.0g	0.0g	0.0g	10.0g	40
Spread, Smoky Pepper, Pineapple Brand: The Gracious Gourmet Category: Jam, Jelly & Fruit Spreads Serving: 32.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Fruit Spread,... Brandless, Inc Seedless Fruit Spread, Blac... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Seedless Fruit Spread, Blackberry Brandless, Inc Seedless Fruit Spread, Blac... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	7.0g	30
Seedless Fruit Spread, Blackberry Brand: Brandless Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Premium Pres... International Delicacies Inc. Raspberry Premium Preserves... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Premium Preserves International Delicacies Inc. Raspberry Premium Preserves... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	10.0g	40
Raspberry Premium Preserves Brand: Cucina & Amore Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc. Four Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc. Four Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	8	8.0g	0.0g	0.0g	0.0g	8.0g	30
Four Fruit Spread Brand: Roundy's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Braswell's, Pure Pear ... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Prese... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Braswell's, Pure Pear Preserves, Pear... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Prese... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	10.0g	50
Braswell's, Pure Pear Preserves, Pear, Pear Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Cherry Mcilhenny Company Preserves, Cherry BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Preserves, Cherry Mcilhenny Company Preserves, Cherry BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	10.0g	50
Preserves, Cherry Brand: Spartan Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Preserves, Bl... Mcilhenny Company Seedless Preserves, Blackberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Seedless Preserves, Blackberry Mcilhenny Company Seedless Preserves, Blackberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Seedless Preserves, Blackberry Brand: Spartan Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix BSI: 52.0 - High Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix BSI: 52.0 - High Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded	28.0g	52.0	26	26.0g	0.0g	0.0g	0.0g	17.0g	100
Jelly Belly, Mix Brand: Jelly Belly Category: Jam, Jelly & Fruit Spreads Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, The Southern Tra... Bama Foods Inc. Bama, The Southern Traditio... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Bama, The Southern Tradition, Jelly, ... Bama Foods Inc. Bama, The Southern Traditio... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Bama, The Southern Tradition, Jelly, Grape, Grape Brand: Bama Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spread, Strawberry Welch Foods Inc Spread, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Spread, Strawberry Welch Foods Inc Spread, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	13.0g	50
Spread, Strawberry Brand: Welch's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Concord Grape... Welch Foods Inc Welch's, Concord Grape Jam,... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Welch's, Concord Grape Jam, Grape, Grape Welch Foods Inc Welch's, Concord Grape Jam,... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Welch's, Concord Grape Jam, Grape, Grape Brand: Welch's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Jelly, Concor... Welch Foods Inc Welch's, Jelly, Concord Gra... BSI: 10.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Welch's, Jelly, Concord Grape, Concor... Welch Foods Inc Welch's, Jelly, Concord Gra... BSI: 10.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	17.0g	10.0	9	5.0g	0.0g	0.0g	0.0g	5.0g	20
Welch's, Jelly, Concord Grape, Concord Grape Brand: Welch's Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Bama, Jam, Grape, Grape Brand: Bama Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, Preserves, Peach... Bama Foods Inc. Bama, Preserves, Peach, Peach BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Bama, Preserves, Peach, Peach Bama Foods Inc. Bama, Preserves, Peach, Peach BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Bama, Preserves, Peach, Peach Brand: Bama Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bama, Jam, Red Plum, R... Bama Foods Inc. Bama, Jam, Red Plum, Red Plum BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Bama, Jam, Red Plum, Red Plum Bama Foods Inc. Bama, Jam, Red Plum, Red Plum BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Bama, Jam, Red Plum, Red Plum Brand: Bama Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Sp... Supervalu, Inc. Essential Everyday, Spread,... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Essential Everyday, Spread, Strawberr... Supervalu, Inc. Essential Everyday, Spread,... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Essential Everyday, Spread, Strawberry, Strawberry Brand: Essential Everyday Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Preserves Cincinnati Preserving Company Red Raspberry Preserves BSI: 16.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Red Raspberry Preserves Cincinnati Preserving Company Red Raspberry Preserves BSI: 16.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	16.0	7	8.0g	0.0g	0.0g	0.0g	8.0g	35
Red Raspberry Preserves Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Premium Cherry Butter

Mangonero Habanero Pepper Spread, Medium

Habanero Pepper Spread

Spread, Smoky Pepper, Pineapple

Seedless Fruit Spread, Blackberry

Raspberry Premium Preserves

Four Fruit Spread

Braswell's, Pure Pear Preserves, Pear, Pear

Preserves, Cherry

Seedless Preserves, Blackberry

Jelly Belly, Mix

Bama, The Southern Tradition, Jelly, Grape, Grape

Spread, Strawberry

Welch's, Concord Grape Jam, Grape, Grape

Welch's, Jelly, Concord Grape, Concord Grape

Bama, Jam, Grape, Grape

Bama, Preserves, Peach, Peach

Bama, Jam, Red Plum, Red Plum

Essential Everyday, Spread, Strawberry, Strawberry

Red Raspberry Preserves