What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Terrapin Ridge Farms, Cinna... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Terrapin Ridge Farms Llc	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Fruit Spread Wal Mart Stores, Inc. Raspberry Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Fruit Spread Wal Mart Stores, Inc. Grape Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Grape Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Earth & Vine, Jam, Raspberr... Earth & Vine Provisions, Inc. Earth & Vine, Jam, Raspberry, Jalapeno Earth & Vine Provisions, Inc.	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Earth & Vine, Jam, Raspberry, Jalapeno Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blackberry Jam The Jam Shoppe Blackberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blackberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Isabela, Premium Preserves,... Scripture Creations, Llc Isabela, Premium Preserves, Strawberry Scripture Creations, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Isabela, Premium Preserves, Strawberry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Maple Bacon Onion Jam Stonewall Kitchen Ltd. Maple Bacon Onion Jam Stonewall Kitchen Ltd.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Bacon Onion Jam Details Ingredients: 28 Jam, Jelly & Fruit Spreads Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Cinnamon Pear Jam Stonewall Kitchen Ltd. Cinnamon Pear Jam Stonewall Kitchen Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cinnamon Pear Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mountain High Food Co., Rea... Topo Logic Systems, Inc. Mountain High Food Co., Real Fruit Orange Marmalade Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mountain High Food Co., Real Fruit Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bekemeier's, Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Sunset Strawberry Rh... Brittany Records Summer Sunset Strawberry Rhubarb Brittany Records	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Summer Sunset Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Huckleberry Sid Wainer & Son Specialty Produce Huckleberry Sid Wainer & Son Specialty Produce	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Huckleberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ra... Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade Stonewall Kitchen Ltd.	22.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Carrot Marmalade Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Stonewall Kitchen, Tropical... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Stonewall Kitchen, Tropical Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Holiday Jam, A Classic Frui... Stonewall Kitchen Ltd. Holiday Jam, A Classic Fruit Spread Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Holiday Jam, A Classic Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Jam Stonewall Kitchen Ltd. Organic Jam Stonewall Kitchen Ltd.	22.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Catawba Raspberry Ad Visor Catawba Raspberry Ad Visor	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Catawba Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lewistone's, Lake Breeze Bl... Ad Visor Lewistone's, Lake Breeze Blueberry Ad Visor	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lewistone's, Lake Breeze Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management