What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Stone Fruit Preserves Cincinnati Preserving Company Stone Fruit Preserves BSI: 16.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Stone Fruit Preserves Cincinnati Preserving Company Stone Fruit Preserves BSI: 16.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	19.0g	16.0	10	8.0g	0.0g	0.0g	0.0g	8.0g	35
Stone Fruit Preserves Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Heirloom Tomato Waterm... Cincinnati Preserving Company Heirloom Tomato Watermelon Jam BSI: 8.0 - Low Impact Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Heirloom Tomato Watermelon Jam Cincinnati Preserving Company Heirloom Tomato Watermelon Jam BSI: 8.0 - Low Impact Ingredients: 15 Jam, Jelly & Fruit Spreads Branded	13.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	15
Heirloom Tomato Watermelon Jam Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 13.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Tea & Sage ... Cincinnati Preserving Company Blackberry Tea & Sage Fruit... BSI: 22.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Blackberry Tea & Sage Fruit Spread Cincinnati Preserving Company Blackberry Tea & Sage Fruit... BSI: 22.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	21.0g	22.0	9	11.0g	0.0g	0.0g	0.0g	10.0g	40
Blackberry Tea & Sage Fruit Spread Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Strawber... Cincinnati Preserving Company Fruit Spread, Strawberry Li... BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company Fruit Spread, Strawberry Li... BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	21.0g	22.0	8	11.0g	0.0g	0.0g	0.0g	11.0g	45
Fruit Spread, Strawberry Lime Basil Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	8.0g	30
Apricot Fruit Spread Brand: Robert Rothschild Farm Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis Quality, Jelly, G... Weis Markets, Inc. Weis Quality, Jelly, Grape,... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Weis Quality, Jelly, Grape, Grape Weis Markets, Inc. Weis Quality, Jelly, Grape,... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Weis Quality, Jelly, Grape, Grape Brand: Weis Quality Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Primo, Raspberry Haben... Primo Specialty Foods Primo, Raspberry Habenero P... BSI: 12.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Primo, Raspberry Habenero Preserves, ... Primo Specialty Foods Primo, Raspberry Habenero P... BSI: 12.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	12.0	5	6.0g	0.0g	0.0g	0.0g	6.0g	28
Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Brand: Primo Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plum Preserves Andros S.A. Plum Preserves, Plum BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Plum Preserves Andros S.A. Plum Preserves, Plum BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Plum Preserves Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hero, Premium Marmalad... Snowangel Records Hero, Premium Marmalade, Bi... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Hero, Premium Marmalade, Bitter Orang... Snowangel Records Hero, Premium Marmalade, Bi... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	10.0g	50
Hero, Premium Marmalade, Bitter Orange, Bitter Orange Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Pear With Lemon ... Bonnie'sjams Lemon Pear With Lemon Verbe... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Lemon Pear With Lemon Verbena Conserve Bonnie'sjams Lemon Pear With Lemon Verbe... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	16.0g	12.0	6	6.0g	0.0g	0.0g	0.0g	6.0g	25
Lemon Pear With Lemon Verbena Conserve Brand: Bonnie's Jams Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Black Ch... Oregon Growers & Shippers Llc Fruit Spread, Black Cherry BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fruit Spread, Black Cherry Oregon Growers & Shippers Llc Fruit Spread, Black Cherry BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	9.0g	35
Fruit Spread, Black Cherry Brand: Oregon Growers & Shippers Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Growers, Fruit ... Oregon Growers & Shippers Llc Oregon Growers, Fruit Sprea... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Oregon Growers, Fruit Spread, Strawbe... Oregon Growers & Shippers Llc Oregon Growers, Fruit Sprea... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	35
Oregon Growers, Fruit Spread, Strawberry, Strawberry Brand: Oregon Growers Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Podravka, Rose Hip Jam Dte Trading Inc. Podravka, Rose Hip Jam BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Podravka, Rose Hip Jam Dte Trading Inc. Podravka, Rose Hip Jam BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	50
Podravka, Rose Hip Jam Brand: Podravka Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Podravka, Apricot Jam,... Dte Trading Inc. Podravka, Apricot Jam, Apri... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Podravka, Apricot Jam, Apricot, Apricot Dte Trading Inc. Podravka, Apricot Jam, Apri... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	48
Podravka, Apricot Jam, Apricot, Apricot Brand: Podravka Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Podravka, Mixed Fruit Jam Dte Trading Inc. Podravka, Mixed Fruit Jam BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Podravka, Mixed Fruit Jam Dte Trading Inc. Podravka, Mixed Fruit Jam BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	7	12.0g	0.0g	0.0g	0.0g	12.0g	48
Podravka, Mixed Fruit Jam Brand: Podravka Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Pepper Jelly,... A.M. Braswell, Jr. Food Co. Inc. Jalapeno Pepper Jelly, Hot BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Jalapeno Pepper Jelly, Hot A.M. Braswell, Jr. Food Co. Inc. Jalapeno Pepper Jelly, Hot BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Jalapeno Pepper Jelly, Hot Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Guava Jelly A.M. Braswell, Jr. Food Co. Inc. All Natural Guava Jelly BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded All Natural Guava Jelly A.M. Braswell, Jr. Food Co. Inc. All Natural Guava Jelly BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	9.0g	35
All Natural Guava Jelly Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Red Currant Snowangel Records Fruit Spread, Red Currant BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fruit Spread, Red Currant Snowangel Records Fruit Spread, Red Currant BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	9.0g	50
Fruit Spread, Red Currant Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Preserve Leader Distributors, Inc. Sour Cherry Preserve BSI: 26.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Sour Cherry Preserve Leader Distributors, Inc. Sour Cherry Preserve BSI: 26.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	2	13.0g	0.0g	0.0g	0.0g	12.0g	48
Sour Cherry Preserve Brand: Noyan Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Squeezable Jelly, Grape Finlay Extracts & Ingredients Usa, Inc. Squeezable Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Squeezable Jelly, Grape Finlay Extracts & Ingredients Usa, Inc. Squeezable Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	8.0g	50
Squeezable Jelly, Grape Brand: Roundy's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Stone Fruit Preserves

Heirloom Tomato Watermelon Jam

Blackberry Tea & Sage Fruit Spread

Fruit Spread, Strawberry Lime Basil

Apricot Fruit Spread

Weis Quality, Jelly, Grape, Grape

Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat

Plum Preserves

Hero, Premium Marmalade, Bitter Orange, Bitter Orange

Lemon Pear With Lemon Verbena Conserve

Fruit Spread, Black Cherry

Oregon Growers, Fruit Spread, Strawberry, Strawberry

Podravka, Rose Hip Jam

Podravka, Apricot Jam, Apricot, Apricot

Podravka, Mixed Fruit Jam

Jalapeno Pepper Jelly, Hot

All Natural Guava Jelly

Fruit Spread, Red Currant

Sour Cherry Preserve

Squeezable Jelly, Grape