What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Maraschino Cherries Jam Brookshire Grocery Company Maraschino Cherries Jam BSI: 4.0 - Low Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Maraschino Cherries Jam Brookshire Grocery Company Maraschino Cherries Jam BSI: 4.0 - Low Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	5.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
Maraschino Cherries Jam Brand: Brookshire's Category: Jam, Jelly & Fruit Spreads Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spread, Strawberry Welch Foods Inc Spread, Strawberry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Spread, Strawberry Welch Foods Inc Spread, Strawberry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Spread, Strawberry Brand: Welch's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Preserve Stockmeyer Export Gmbh Raspberry Preserve, Raspberry BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Raspberry Preserve Stockmeyer Export Gmbh Raspberry Preserve, Raspberry BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Raspberry Preserve Brand: Stockmeyer Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Preserve Stockmeyer Export Gmbh Strawberry Preserve, Strawb... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Strawberry Preserve Stockmeyer Export Gmbh Strawberry Preserve, Strawb... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Strawberry Preserve Brand: Stockmeyer Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Preserve Stockmeyer Export Gmbh Apricot Preserve, Apricot BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Apricot Preserve Stockmeyer Export Gmbh Apricot Preserve, Apricot BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Apricot Preserve Brand: Stockmeyer Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tait Farm Foods, Black... Tait Farm Foods, Inc. Tait Farm Foods, Blackberry... BSI: 10.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Tait Farm Foods, Blackberry Jam, Blac... Tait Farm Foods, Inc. Tait Farm Foods, Blackberry... BSI: 10.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	14.0g	10.0	4	5.0g	0.0g	0.0g	0.0g	5.0g	20
Tait Farm Foods, Blackberry Jam, Blackberry, Blackberry Brand: Tait Farm Foods Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tait Farm Foods, Cranb... Tait Farm Foods, Inc. Tait Farm Foods, Cranberry ... BSI: 10.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Tait Farm Foods, Cranberry Orange Con... Tait Farm Foods, Inc. Tait Farm Foods, Cranberry ... BSI: 10.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	14.0g	10.0	7	5.0g	0.0g	0.0g	0.0g	4.0g	20
Tait Farm Foods, Cranberry Orange Conserve, Cranberry Orange, Cranberry Orange Brand: Tait Farm Foods Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Preserves, ... Food Town Stores Inc. Food Lion, Preserves, Red R... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Food Lion, Preserves, Red Raspberry, ... Food Town Stores Inc. Food Lion, Preserves, Red R... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Food Lion, Preserves, Red Raspberry, Red Raspberry Brand: Food Lion Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Preserves, ... Food Town Stores Inc. Food Lion, Preserves, Peach... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Food Lion, Preserves, Peach, Peach Food Town Stores Inc. Food Lion, Preserves, Peach... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Food Lion, Preserves, Peach, Peach Brand: Food Lion Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	My Essentials, Spread,... Delhaize America, Inc. My Essentials, Spread, Stra... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded My Essentials, Spread, Strawberry, St... Delhaize America, Inc. My Essentials, Spread, Stra... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
My Essentials, Spread, Strawberry, Strawberry Brand: My Essentials Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Margie's, Fruit Spread... Margie's Brands, Inc. Margie's, Fruit Spread, Gua... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Margie's, Fruit Spread, Guava, Guava Margie's Brands, Inc. Margie's, Fruit Spread, Gua... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	11.0g	50
Margie's, Fruit Spread, Guava, Guava Brand: Margie's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clover Valley, Seedles... Bay Valley Foods, Llc Clover Valley, Seedless Jam... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Clover Valley, Seedless Jam, Blackber... Bay Valley Foods, Llc Clover Valley, Seedless Jam... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Clover Valley, Seedless Jam, Blackberry, Blackberry Brand: Clover Valley Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Preserves Lake Ventures Llc Blueberry Preserves, Blueberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Blueberry Preserves Lake Ventures Llc Blueberry Preserves, Blueberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Blueberry Preserves Brand: Fresh Thyme Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Emma, Apricot Preserves Flava Puff Inc. Emma, Apricot Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Emma, Apricot Preserves Flava Puff Inc. Emma, Apricot Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	52
Emma, Apricot Preserves Brand: Emma Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lowes Foods, Concord G... Lowe's Food Stores, Inc. Lowes Foods, Concord Grape Jam BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Lowes Foods, Concord Grape Jam Lowe's Food Stores, Inc. Lowes Foods, Concord Grape Jam BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Lowes Foods, Concord Grape Jam Brand: Lowes Foods Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic, Strawberry Pr... Wakefern Food Corporation Organic, Strawberry Preserv... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic, Strawberry Preserves, Strawb... Wakefern Food Corporation Organic, Strawberry Preserv... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Organic, Strawberry Preserves, Strawberry Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Southern Tradition... Bama Foods Inc. The Southern Tradition Stra... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded The Southern Tradition Strawberry, St... Bama Foods Inc. The Southern Tradition Stra... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
The Southern Tradition Strawberry, Strawberry Brand: Bama Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	13.0g	50
Blueberry Preserve Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Jelly, Jal... A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded All Natural Jelly, Jalapeno Pepper A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	14.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	13.0g	50
All Natural Jelly, Jalapeno Pepper Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Spread, ... Snowangel Records Premium Fruit Spread, Apricot BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Premium Fruit Spread, Apricot Snowangel Records Premium Fruit Spread, Apricot BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	9.0g	50
Premium Fruit Spread, Apricot Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Maraschino Cherries Jam

Spread, Strawberry

Raspberry Preserve

Strawberry Preserve

Apricot Preserve

Tait Farm Foods, Blackberry Jam, Blackberry, Blackberry

Tait Farm Foods, Cranberry Orange Conserve, Cranberry Orange, Cranberry Orange

Food Lion, Preserves, Red Raspberry, Red Raspberry

Food Lion, Preserves, Peach, Peach

My Essentials, Spread, Strawberry, Strawberry

Margie's, Fruit Spread, Guava, Guava

Clover Valley, Seedless Jam, Blackberry, Blackberry

Blueberry Preserves

Emma, Apricot Preserves

Lowes Foods, Concord Grape Jam

Organic, Strawberry Preserves, Strawberry

The Southern Tradition Strawberry, Strawberry

Blueberry Preserve

All Natural Jelly, Jalapeno Pepper

Premium Fruit Spread, Apricot