What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hero, Black Currant Snowangel Records Hero, Black Currant BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Hero, Black Currant Snowangel Records Hero, Black Currant BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	9.0g	50
Hero, Black Currant Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Spreads, Orang... Mr. Beverages Old Time Cocktail Mixes Infused Spreads, Orange Chi... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Infused Spreads, Orange Chipotle Marm... Mr. Beverages Old Time Cocktail Mixes Infused Spreads, Orange Chi... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	30.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	7.0g	70
Infused Spreads, Orange Chipotle Marmalade, Orange, Orange Brand: Infused Spreads Category: Jam, Jelly & Fruit Spreads Serving: 30.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Raspberry Prem... Recordable Media Services, Inc. Organic Raspberry Premium S... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Raspberry Premium Spread Recordable Media Services, Inc. Organic Raspberry Premium S... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Raspberry Premium Spread Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Delightful Pomegranate... Bay Pac Beverages, Inc. Delightful Pomegranate Gour... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Delightful Pomegranate Gourmet Jelly Bay Pac Beverages, Inc. Delightful Pomegranate Gour... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	14.0g	18.0	6	9.0g	0.0g	0.0g	0.0g	8.0g	35
Delightful Pomegranate Gourmet Jelly Brand: Oxygen Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Goya, Premium Jelly, G... Goya Foods, Inc. Goya, Premium Jelly, Guava,... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Goya, Premium Jelly, Guava, Guava Goya Foods, Inc. Goya, Premium Jelly, Guava,... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	21.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	9.0g	58
Goya, Premium Jelly, Guava, Guava Brand: Goya Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Elderberry Intracorp Entertainment Jelly, Elderberry BSI: 30.0 - High Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Jelly, Elderberry Intracorp Entertainment Jelly, Elderberry BSI: 30.0 - High Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	17.0g	30.0	3	15.0g	0.0g	0.0g	0.0g	15.0g	60
Jelly, Elderberry Brand: Pixie's Preserves Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Schwartau, Extra Black... Snowangel Records Schwartau, Extra Black Cher... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Schwartau, Extra Black Cherry Fruit S... Snowangel Records Schwartau, Extra Black Cher... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	9.0g	50
Schwartau, Extra Black Cherry Fruit Spread Brand: Schwartau Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Clementine Fru... Denico, Inc. Organic Clementine Fruit Sp... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Clementine Fruit Spread, Clem... Denico, Inc. Organic Clementine Fruit Sp... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Organic Clementine Fruit Spread, Clementine Brand: Les Comtes De Provence Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spiced Peach Butter The Jam Shoppe The Jam Shoppe, Spiced Peac... BSI: 8.0 - Low Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Spiced Peach Butter The Jam Shoppe The Jam Shoppe, Spiced Peac... BSI: 8.0 - Low Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	16.0g	8.0	3	4.0g	0.0g	0.0g	0.0g	2.0g	15
Spiced Peach Butter Brand: The Jam Shoppe Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Puget Sound Jams, Blue... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Blueberry... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Puget Sound Jams, Blueberry Jam Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Blueberry... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	11.0g	50
Puget Sound Jams, Blueberry Jam Brand: Puget Sound Jams Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Jalapeno Jam Bytelady Publishing Mild Jalapeno Jam, Mild BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Mild Jalapeno Jam Bytelady Publishing Mild Jalapeno Jam, Mild BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	12.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	7.0g	30
Mild Jalapeno Jam Brand: Jammy Yummy Category: Jam, Jelly & Fruit Spreads Serving: 12.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Raspberry Fai... Conifer Specialties Inc. Original Raspberry Fair Sco... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Original Raspberry Fair Scone Jam Conifer Specialties Inc. Original Raspberry Fair Sco... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Original Raspberry Fair Scone Jam Brand: Fisher Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Polaner, Seedless Spre... B&G Foods North America, Inc. Polaner, Seedless Spreadabl... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Polaner, Seedless Spreadable Strawber... B&G Foods North America, Inc. Polaner, Seedless Spreadabl... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	40
Polaner, Seedless Spreadable Strawberries Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	7.0g	35
Black Raspberry Jam Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cambridge & Thames, Ap... Allied International Corp. Of Va Cambridge & Thames, Apricot... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Cambridge & Thames, Apricot Preserves Allied International Corp. Of Va Cambridge & Thames, Apricot... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	52
Cambridge & Thames, Apricot Preserves Brand: Cambridge & Thames Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homemade Jam, Blackberry The Family Fruit Basket Homemade Jam, Blackberry BSI: 6.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Homemade Jam, Blackberry The Family Fruit Basket Homemade Jam, Blackberry BSI: 6.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	6.0	4	3.0g	0.0g	0.0g	0.0g	1.0g	10
Homemade Jam, Blackberry Brand: Tastes Like Grandma's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned F R O G Jam Troyer Dist. Co. Old Fashioned F R O G Jam BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Old Fashioned F R O G Jam Troyer Dist. Co. Old Fashioned F R O G Jam BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	14.0g	22.0	8	11.0g	0.0g	0.0g	0.0g	9.0g	40
Old Fashioned F R O G Jam Brand: Amish Wedding Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Sp... Whole Foods Market, Inc. Whole Foods Market, Spiced ... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Whole Foods Market, Spiced Cranberry ... Whole Foods Market, Inc. Whole Foods Market, Spiced ... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	35
Whole Foods Market, Spiced Cranberry Fruit Spread Brand: Whole Foods Market Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Premium Preserves International Delicacies Inc. Fig Premium Preserves, Fig BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Fig Premium Preserves International Delicacies Inc. Fig Premium Preserves, Fig BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	10.0g	40
Fig Premium Preserves Brand: Cucina & Amore Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Premium Pre... International Delicacies Inc. Strawberry Premium Preserve... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Strawberry Premium Preserves International Delicacies Inc. Strawberry Premium Preserve... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	10.0g	40
Strawberry Premium Preserves Brand: Cucina & Amore Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Hero, Black Currant

Infused Spreads, Orange Chipotle Marmalade, Orange, Orange

Organic Raspberry Premium Spread

Delightful Pomegranate Gourmet Jelly

Goya, Premium Jelly, Guava, Guava

Jelly, Elderberry

Schwartau, Extra Black Cherry Fruit Spread

Organic Clementine Fruit Spread, Clementine

Spiced Peach Butter

Puget Sound Jams, Blueberry Jam

Mild Jalapeno Jam

Original Raspberry Fair Scone Jam

Polaner, Seedless Spreadable Strawberries

Black Raspberry Jam

Cambridge & Thames, Apricot Preserves

Homemade Jam, Blackberry

Old Fashioned F R O G Jam

Whole Foods Market, Spiced Cranberry Fruit Spread

Fig Premium Preserves

Strawberry Premium Preserves