What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Roundy's, Preserves, Aprico... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Preserves, Apricot, Apricot Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Preserves, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Jelly, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Grape, Concord Grape Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apricot Fruit Paste Rutherford & Meyer Apricot Fruit Paste Rutherford & Meyer	6.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Apricot Fruit Paste Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Terlato Kitchen, Strawberry... Rje Trade International, Inc. Terlato Kitchen, Strawberry Low Sugar Preserves Rje Trade International, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Terlato Kitchen, Strawberry Low Sugar Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jam, Dried Fig Sanford Jam, Dried Fig Sanford	20.0g	15.0g	0.0g	0.0g	0.0g	15.0g	56
Full Name Jam, Dried Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Jam, Rose Sanford Foods, Inc. Jam, Rose Sanford Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Rose Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lime Jalapeno Pepper Jelly My Father's Garden Lime Jalapeno Pepper Jelly My Father's Garden	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Lime Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackcurrant Blighty Reduce... England Preserves Blackcurrant Blighty Reduced Sugar Jam England Preserves	25.0g	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blackcurrant Blighty Reduced Sugar Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Carolina Peach Preserve Aft Galley Holdings, Llc Carolina Peach Preserve Aft Galley Holdings, Llc	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Carolina Peach Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Italian Genuine Abruzzo Fig... Gus Sclafani Corp. Italian Genuine Abruzzo Fig Preserve Gus Sclafani Corp.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Italian Genuine Abruzzo Fig Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Mango Fruit Spread The J.M. Smucker Company Strawberry Mango Fruit Spread The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Mango Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Red Raspberry Jam Troyer Dist. Co. Seedless Red Raspberry Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon Ginger Marmalade Stonewall Kitchen Ltd. Lemon Ginger Marmalade Stonewall Kitchen Ltd.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon Ginger Marmalade Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tangerine Strawberry Marmalade Stonewall Kitchen Ltd. Tangerine Strawberry Marmalade Stonewall Kitchen Ltd.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Tangerine Strawberry Marmalade Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grandma Hoerner's, Organic ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Organic Strawberry Preserves Grandma Hoerner's Foods, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Grandma Hoerner's, Organic Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Apricot Preserve A.M. Braswell, Jr. Food Co. Inc. Peach Apricot Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Peach Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly A.M. Braswell, Jr. Food Co. Inc. Grape Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Strawberry J... Harris Teeter Inc. Harris Teeter, Strawberry Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Harris Teeter, Strawberry Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management