What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Harris Teeter, Fruit Preser... Harris Teeter Inc. Harris Teeter, Fruit Preserves, Strawberry Harris Teeter Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Fruit Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Morello Cherry Fruit Spread Topco Associates, Inc. Morello Cherry Fruit Spread Topco Associates, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Morello Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Spreadable Fruit The J.M. Smucker Company Blueberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blueberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc. Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Hunter & Hilsberg Gmbh Black Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Currant Jelly Hunter & Hilsberg Gmbh Red Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Red Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	43
Full Name Sicilian Black Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	53
Full Name Quince Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Orange Cranb... Jackie's Jams Inc. Jackie's Jams, Orange Cranberry Jam Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Orange Cranberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Spread Jackie's Jams Inc. Peach Mango Spread Jackie's Jams Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Peach Mango Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Strawberry Jam Associated Wholesale Grocers, Inc. Seedless Strawberry Jam Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Chili Bacon Jam Stonewall Kitchen Ltd. Spicy Chili Bacon Jam Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Spicy Chili Bacon Jam Details Ingredients: 30 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mixed Berries Fruit Spread Adolf Darbo Ltd. Mixed Berries Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Mixed Berries Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Seedless Blackberry Black C... Adolf Darbo Ltd. Seedless Blackberry Black Currant Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Blackberry Black Currant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Fruit Spread Adolf Darbo Ltd. Plum Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Plum Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Wild Lingonberry Sauce Adolf Darbo Ltd. Wild Lingonberry Sauce Adolf Darbo Ltd.	36.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Wild Lingonberry Sauce Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Wild Blueberry Fruit Spread Adolf Darbo Ltd. Wild Blueberry Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Wild Blueberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Jam The J.M. Smucker Company Mango Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry, S... Jh Biotech, Inc. Fruit Spread, Strawberry, Strawberry Jh Biotech, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management