Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Sour Cherry Premium Preserves, Sour Cherry
INTERNATIONAL DELICACIES INC.
Jam, Jelly & Fruit Spreads
Sour Cherry Premium Preserves, Sour Cherry
INTERNATIONAL DELICACIES INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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|
19.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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The European Wine Table, Cotes Du Rhone Jelly
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Jam, Jelly & Fruit Spreads
The European Wine Table, Cotes Du Rhone Jelly
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Jam, Jelly & Fruit Spreads
|
19.0g | 22.0 | 50 | 11.0g | 0.0g | 0.0g | ||
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Springhill Strawberry Jam
GRANT FRUIT PROCESSING LLC.
Jam, Jelly & Fruit Spreads
Springhill Strawberry Jam
GRANT FRUIT PROCESSING LLC.
Jam, Jelly & Fruit Spreads
|
19.0g | 20.0 | 35 | 10.0g | 0.0g | 0.0g | ||
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|
20.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
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Blueberry Lemon Fruit Spread, Blueberry Lemon
TARGET STORES
Jam, Jelly & Fruit Spreads
Blueberry Lemon Fruit Spread, Blueberry Lemon
TARGET STORES
Jam, Jelly & Fruit Spreads
|
18.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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Triple Berry Fruit Spread, Triple Berry
TARGET STORES
Jam, Jelly & Fruit Spreads
Triple Berry Fruit Spread, Triple Berry
TARGET STORES
Jam, Jelly & Fruit Spreads
|
19.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
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Tart Cherry Fruit Spread, Tart Cherry
TARGET STORES
Jam, Jelly & Fruit Spreads
Tart Cherry Fruit Spread, Tart Cherry
TARGET STORES
Jam, Jelly & Fruit Spreads
|
18.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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Pineapple Mango Fruit Spread, Pineapple Mango
TARGET STORES
Jam, Jelly & Fruit Spreads
Pineapple Mango Fruit Spread, Pineapple Mango
TARGET STORES
Jam, Jelly & Fruit Spreads
|
18.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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Seedless Raspberry Sugar Free With Fiber Preserves, Seedless Raspberry
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Seedless Raspberry Sugar Free With Fiber Preserves, Seedless Raspberry
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
|
17.0g | 4.02 | 10 | 5.0g | 3.0g | 0.0g | ||
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Primo, Preserves, Berry Pasilla, Berry Pasilla
PRIMO SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
Primo, Preserves, Berry Pasilla, Berry Pasilla
PRIMO SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
|
14.0g | 12.0 | 28 | 6.0g | 0.0g | 0.0g | ||
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Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant
JARRELL'S OF PENSACOLA, INC.
Jam, Jelly & Fruit Spreads
Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant
JARRELL'S OF PENSACOLA, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
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18.0g | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
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La Cruz Specialty Foods, Jam, Strawberry, Strawberry
LA CRUZ SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
La Cruz Specialty Foods, Jam, Strawberry, Strawberry
LA CRUZ SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
|
15.0g | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
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Strawberry Fruit Spread, Strawberry
SUPERVALU, INC.
Jam, Jelly & Fruit Spreads
Strawberry Fruit Spread, Strawberry
SUPERVALU, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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Sallie's Greatest, Blueberry Lemon + Thyme Jam
CHICA BELLA, INC.
Jam, Jelly & Fruit Spreads
Sallie's Greatest, Blueberry Lemon + Thyme Jam
CHICA BELLA, INC.
Jam, Jelly & Fruit Spreads
|
15.0g | 24.0 | 45 | 12.0g | 0.0g | 0.0g | ||
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Blueberry Jam, Blueberry
FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
Blueberry Jam, Blueberry
FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 20.0 | 35 | 10.0g | 0.0g | 0.0g | ||
|
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|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Sweet & Tangy Strawberry Spread, Sweet & Tangy
FOODTOWN, INC.
Jam, Jelly & Fruit Spreads
Sweet & Tangy Strawberry Spread, Sweet & Tangy
FOODTOWN, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
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Sweet & Tangy Apricot Preserves, Sweet & Tangy Apricot
FOODTOWN, INC.
Jam, Jelly & Fruit Spreads
Sweet & Tangy Apricot Preserves, Sweet & Tangy Apricot
FOODTOWN, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.