What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Peach Spreadable Fruit Peach Spreadable Fruit, Peach B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Peach Spreadable Fruit Peach Spreadable Fruit, Peach B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads	18.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	8
Peach Spreadable Fruit Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artisan Jam From Mexic... Artisan Jam From Mexico, Mango THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads Artisan Jam From Mexico, Mango Artisan Jam From Mexico, Mango THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads	14.0g	14.0	29	7.0g	0.0g	0.0g	0.0g	7.0g	3
Artisan Jam From Mexico, Mango Brand: BAJA FOOD GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Vanilla Jam Strawberry Vanilla Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Strawberry Vanilla Jam Strawberry Vanilla Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads	21.0g	18.0	40	9.0g	0.0g	0.0g	0.0g	9.0g	7
Strawberry Vanilla Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Heavenly Jalapeno Jelly Heavenly Jalapeno Jelly, Heavenly Jalapeno TOM'S GARDEN Jam, Jelly & Fruit Spreads Heavenly Jalapeno Jelly Heavenly Jalapeno Jelly, Heavenly Jalapeno TOM'S GARDEN Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	4
Heavenly Jalapeno Jelly Brand: TOM'S GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Jam, Grape Concord Jam, Grape THE KROGER CO. Jam, Jelly & Fruit Spreads Concord Jam, Grape Concord Jam, Grape THE KROGER CO. Jam, Jelly & Fruit Spreads	20.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	9.0g	4
Concord Jam, Grape Brand: KROGER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.C. Trader, Strawberr... M.C. Trader, Strawberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads M.C. Trader, Strawberry Preserves M.C. Trader, Strawberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
M.C. Trader, Strawberry Preserves Brand: M.C. TRADER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E.D. Smith, Apricot Pr... E.D. Smith, Apricot Preserves GEM, INC. Jam, Jelly & Fruit Spreads E.D. Smith, Apricot Preserves E.D. Smith, Apricot Preserves GEM, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
E.D. Smith, Apricot Preserves Brand: E.D. SMITH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.C. Trader, Raspberry... M.C. Trader, Raspberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads M.C. Trader, Raspberry Preserves M.C. Trader, Raspberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
M.C. Trader, Raspberry Preserves Brand: M.C. TRADER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Blueberry Fruit Spread, Blueberry HARMONS INC Jam, Jelly & Fruit Spreads Fruit Spread, Blueberry Fruit Spread, Blueberry HARMONS INC Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	3
Fruit Spread, Blueberry Brand: HARMONS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cambridge & Thames, Ma... Cambridge & Thames, Marmalade, Orange, Orange ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads Cambridge & Thames, Marmalade, Orange... Cambridge & Thames, Marmalade, Orange, Orange ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
Cambridge & Thames, Marmalade, Orange, Orange Brand: CAMBRIDGE & THAMES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Orange Marmalade, Orange A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Marmalade, Orange Marmalade, Orange A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	4
Marmalade, Orange Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Jam, Strawberry RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads Jam, Strawberry Jam, Strawberry RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads	15.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Jam, Strawberry Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Quince Jam, Quince RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads Jam, Quince Jam, Quince RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads	16.0g	14.0	25	7.0g	0.0g	0.0g	0.0g	4.0g	3
Jam, Quince Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 14.0 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Apricot Pea... California Apricot Peach Preserves RALEY'S Jam, Jelly & Fruit Spreads California Apricot Peach Preserves California Apricot Peach Preserves RALEY'S Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	5
California Apricot Peach Preserves Brand: NOB HILL TRADING CO. Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Seville Orange... Organic Seville Orange Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Organic Seville Orange Spread Organic Seville Orange Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	6
Organic Seville Orange Spread Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Blackberry Pr... Seedless Blackberry Preserves, Seedless Blackberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Seedless Blackberry Preserves Seedless Blackberry Preserves, Seedless Blackberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	5.0g	5
Seedless Blackberry Preserves Brand: HARRIS TEETER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Elderberry Jelly Elderberry Jelly LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Elderberry Jelly Elderberry Jelly LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Elderberry Jelly Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Preserves, St... Seedless Preserves, Strawberry LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Seedless Preserves, Strawberry Seedless Preserves, Strawberry LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	4
Seedless Preserves, Strawberry Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spice Pumpkin Jam Spice Pumpkin Jam LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Spice Pumpkin Jam Spice Pumpkin Jam LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads	19.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	8
Spice Pumpkin Jam Brand: MERCHANTS FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Red Raspberry Pre... Jam, Red Raspberry Preserves BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Jam, Red Raspberry Preserves Jam, Red Raspberry Preserves BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	7
Jam, Red Raspberry Preserves Brand: BROOKSHIRE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Peach Spreadable Fruit

Artisan Jam From Mexico, Mango

Strawberry Vanilla Jam

Heavenly Jalapeno Jelly

Concord Jam, Grape

M.C. Trader, Strawberry Preserves

E.D. Smith, Apricot Preserves

M.C. Trader, Raspberry Preserves

Fruit Spread, Blueberry

Cambridge & Thames, Marmalade, Orange, Orange

Marmalade, Orange

Jam, Strawberry

Jam, Quince

California Apricot Peach Preserves

Organic Seville Orange Spread

Seedless Blackberry Preserves

Elderberry Jelly

Seedless Preserves, Strawberry

Spice Pumpkin Jam

Jam, Red Raspberry Preserves