What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fruit Spread, Strawberry Fruit Spread, Strawberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Fruit Spread, Strawberry Fruit Spread, Strawberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Fruit Spread, Strawberry Brand: PRICE FIRST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Red Raspberry Jam, Red Raspberry INTRACORP ENTERTAINMENT Jam, Jelly & Fruit Spreads Jam, Red Raspberry Jam, Red Raspberry INTRACORP ENTERTAINMENT Jam, Jelly & Fruit Spreads	17.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	2
Jam, Red Raspberry Brand: PIXIE'S PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gooseberry Preserves Gooseberry Preserves, Gooseberry HAFI HALLANDS FRUKTINDUSTRI Jam, Jelly & Fruit Spreads Gooseberry Preserves Gooseberry Preserves, Gooseberry HAFI HALLANDS FRUKTINDUSTRI Jam, Jelly & Fruit Spreads	20.0g	18.0	38	9.0g	0.0g	0.0g	0.0g	9.0g	4
Gooseberry Preserves Brand: SWEDISH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Preserves Peach Preserves SOUTHERN ORCHARD PROPERTIES, LLC Jam, Jelly & Fruit Spreads Peach Preserves Peach Preserves SOUTHERN ORCHARD PROPERTIES, LLC Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	2
Peach Preserves Brand: LANE SOUTHERN ORCHARDS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Raspberry Jam, Raspberry GS1 IRELAND Jam, Jelly & Fruit Spreads Jam, Raspberry Jam, Raspberry GS1 IRELAND Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	6
Jam, Raspberry Brand: CHIVERS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Blueberry &... Preserves, Blueberry & Lemon Peel CLOVER EDITIONS Jam, Jelly & Fruit Spreads Preserves, Blueberry & Lemon Peel Preserves, Blueberry & Lemon Peel CLOVER EDITIONS Jam, Jelly & Fruit Spreads	20.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	4
Preserves, Blueberry & Lemon Peel Brand: MAISON DE MONACO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Concord Blackberry Jam, Concord Blackberry QUISLING MEDIA Jam, Jelly & Fruit Spreads Jam, Concord Blackberry Jam, Concord Blackberry QUISLING MEDIA Jam, Jelly & Fruit Spreads	28.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	5
Jam, Concord Blackberry Brand: LEWISTON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Eva's Sweet Red Pepper... Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper WORK IN PROCESS Jam, Jelly & Fruit Spreads Eva's Sweet Red Pepper Jam Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper WORK IN PROCESS Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	7
Eva's Sweet Red Pepper Jam Brand: AMISH FAMILY RECIPES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Triple Berry Jam, Triple Berry BRITTANY RECORDS Jam, Jelly & Fruit Spreads Jam, Triple Berry Jam, Triple Berry BRITTANY RECORDS Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Jam, Triple Berry Brand: EMILY G'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Reduced Sugar ... Organic Reduced Sugar Preserve, Blackberry DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Organic Reduced Sugar Preserve, Black... Organic Reduced Sugar Preserve, Blackberry DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Organic Reduced Sugar Preserve, Blackberry Brand: NATURE'S PLACE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic Spread Garlic Spread BROTHERS INTERNATIONAL FOOD CORPORATION Jam, Jelly & Fruit Spreads Garlic Spread Garlic Spread BROTHERS INTERNATIONAL FOOD CORPORATION Jam, Jelly & Fruit Spreads	14.0g	1.78	90	1.0g	0.0g	10.0g	0.0g	0.0g	7
Garlic Spread Brand: FRESH 'N NOVA Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Valencia Marmalade Valencia Marmalade BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads Valencia Marmalade Valencia Marmalade BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	3
Valencia Marmalade Brand: MRS PEEL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Orange, Lim... Marmalade, Orange, Lime & Ginger BLAKE HILL FARM PRODUCTS LLC. Jam, Jelly & Fruit Spreads Marmalade, Orange, Lime & Ginger Marmalade, Orange, Lime & Ginger BLAKE HILL FARM PRODUCTS LLC. Jam, Jelly & Fruit Spreads	21.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	12.0g	4
Marmalade, Orange, Lime & Ginger Brand: BLAKE HILL Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Raspberry Jal... Leoci's, Raspberry Jalapeno Jam PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Raspberry Jalapeno Jam Leoci's, Raspberry Jalapeno Jam PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Leoci's, Raspberry Jalapeno Jam Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Rhubarb Jam, ... Leoci's, Rhubarb Jam, Strawberry PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Rhubarb Jam, Strawberry Leoci's, Rhubarb Jam, Strawberry PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Leoci's, Rhubarb Jam, Strawberry Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Figjam Leoci's, Figjam PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Figjam Leoci's, Figjam PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Leoci's, Figjam Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Jam, Hot Pepp... Leoci's, Jam, Hot Pepper, Hot Pepper PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Jam, Hot Pepper, Hot Pepper Leoci's, Jam, Hot Pepper, Hot Pepper PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Leoci's, Jam, Hot Pepper, Hot Pepper Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads Jelly, Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads	18.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	4
Jelly, Red Pepper Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bonnie's Jams, Jam, Ra... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Raspberry Lime Ri... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey BONNIE'SJAMS Jam, Jelly & Fruit Spreads	16.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	3
Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tomato Balsamic Conserve Tomato Balsamic Conserve LYNN'S 4 SEASONS Jam, Jelly & Fruit Spreads Tomato Balsamic Conserve Tomato Balsamic Conserve LYNN'S 4 SEASONS Jam, Jelly & Fruit Spreads	17.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	11
Tomato Balsamic Conserve Brand: MARMALADA Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Fruit Spread, Strawberry

Jam, Red Raspberry

Gooseberry Preserves

Peach Preserves

Jam, Raspberry

Preserves, Blueberry & Lemon Peel

Jam, Concord Blackberry

Eva's Sweet Red Pepper Jam

Jam, Triple Berry

Organic Reduced Sugar Preserve, Blackberry

Garlic Spread

Valencia Marmalade

Marmalade, Orange, Lime & Ginger

Leoci's, Raspberry Jalapeno Jam

Leoci's, Rhubarb Jam, Strawberry

Leoci's, Figjam

Leoci's, Jam, Hot Pepper, Hot Pepper

Jelly, Red Pepper

Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey

Tomato Balsamic Conserve