Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
16.0g | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
|
|
Organic, Fig Preserves, Fig
WAKEFERN FOOD CORPORATION
Jam, Jelly & Fruit Spreads
Organic, Fig Preserves, Fig
WAKEFERN FOOD CORPORATION
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Blackberry Seedless Preserves, Blackberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Blackberry Seedless Preserves, Blackberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
16.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
Jalapeno & Lime Spicy Chili Jam, Jalapeno & Lime
BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
Jalapeno & Lime Spicy Chili Jam, Jalapeno & Lime
BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
|
18.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
|
|
Thick Apricot Fruit Spread, Thick Apricot
CHARLES JACQUIN ET CIE INC.
Jam, Jelly & Fruit Spreads
Thick Apricot Fruit Spread, Thick Apricot
CHARLES JACQUIN ET CIE INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
|
120.0g | 42.0 | 84 | 21.0g | 0.0g | 0.0g | ||
|
|
Peach & Ginger Fruit Spread, Peach & Ginger
TARGET STORES
Jam, Jelly & Fruit Spreads
Peach & Ginger Fruit Spread, Peach & Ginger
TARGET STORES
Jam, Jelly & Fruit Spreads
|
18.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
|
|
|
15.0g | 20.0 | 10 | 10.0g | 0.0g | 0.0g | ||
|
|
Oregon Marion Blackberry Preserves, Oregon Marion Blackberry
CINCINNATI PRESERVING COMPANY
Jam, Jelly & Fruit Spreads
Oregon Marion Blackberry Preserves, Oregon Marion Blackberry
CINCINNATI PRESERVING COMPANY
Jam, Jelly & Fruit Spreads
|
19.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
|
Heirloom Jelly, Beaver Dam Pepper
NATURE JUICE
Jam, Jelly & Fruit Spreads
|
20.0g | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
|
|
E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum
GEM, INC.
Jam, Jelly & Fruit Spreads
E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum
GEM, INC.
Jam, Jelly & Fruit Spreads
|
17.0g | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
|
|
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Grapefruit Marmalade Jam, Grapefruit Marmalade
DOMICOVE INC
Jam, Jelly & Fruit Spreads
Grapefruit Marmalade Jam, Grapefruit Marmalade
DOMICOVE INC
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Sallie's Greatest, Jam, Peach + Mint, Peach + Mint
CHICA BELLA, INC.
Jam, Jelly & Fruit Spreads
Sallie's Greatest, Jam, Peach + Mint, Peach + Mint
CHICA BELLA, INC.
Jam, Jelly & Fruit Spreads
|
15.0g | 22.0 | 40 | 11.0g | 0.0g | 0.0g | ||
|
|
Emma, Marmalade, Orange, Orange
FLAVA PUFF INC.
Jam, Jelly & Fruit Spreads
Emma, Marmalade, Orange, Orange
FLAVA PUFF INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 52 | 13.0g | 0.0g | 0.0g | ||
|
|
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
AGRIMISSOURI
Jam, Jelly & Fruit Spreads
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
AGRIMISSOURI
Jam, Jelly & Fruit Spreads
|
20.0g | 20.0 | 45 | 10.0g | 0.0g | 0.0g | ||
|
|
Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno
FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno
FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
Kozlowski Farms, Sonoma County Classics, Five Pepper Preserve
KOZLOWSKI FARMS
Jam, Jelly & Fruit Spreads
Kozlowski Farms, Sonoma County Classics, Five Pepper Preserve
KOZLOWSKI FARMS
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.