What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Jelly, Strawberry Jelly, Strawberry MCILHENNY COMPANY Jam, Jelly & Fruit Spreads Jelly, Strawberry Jelly, Strawberry MCILHENNY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	5
Jelly, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Jelly, Grape Concord Jelly, Grape MCILHENNY COMPANY Jam, Jelly & Fruit Spreads Concord Jelly, Grape Concord Jelly, Grape MCILHENNY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	6
Concord Jelly, Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Preserves Mixed Berry Preserves CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Mixed Berry Preserves Mixed Berry Preserves CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads	19.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	8
Mixed Berry Preserves Brand: ROBERT ROTHSCHILD FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Rhubarb Jam, Strawberry Rhubarb CLEAR CREEK ORCHARD Jam, Jelly & Fruit Spreads Jam, Strawberry Rhubarb Jam, Strawberry Rhubarb CLEAR CREEK ORCHARD Jam, Jelly & Fruit Spreads	15.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	6
Jam, Strawberry Rhubarb Brand: CLEAR CREEK ORCHARD Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Western Family, Concor... Western Family, Concord Grape Jelly WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Concord Grape Jelly Western Family, Concord Grape Jelly WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Western Family, Concord Grape Jelly Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pitted Sour Cherry Pitted Sour Cherry KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads Pitted Sour Cherry Pitted Sour Cherry KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	48	13.0g	0.0g	0.0g	0.0g	12.0g	2
Pitted Sour Cherry Brand: NOYAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Preserve Fig Preserve KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads Fig Preserve Fig Preserve KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	47	13.0g	0.0g	0.0g	0.0g	12.0g	4
Fig Preserve Brand: NOYAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Growers, Fruit ... Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads Oregon Growers, Fruit Pate, Pear Haze... Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads	19.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	6
Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Brand: OREGON GROWERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Seedless Blackberry Seedless RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Blackberry Seedless RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	7
Blackberry Seedless Brand: SPRING VALLEY FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Preserve Apricot Preserve TOPO-LOGIC SYSTEMS, INC. Jam, Jelly & Fruit Spreads Apricot Preserve Apricot Preserve TOPO-LOGIC SYSTEMS, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Apricot Preserve Brand: MOUNTAIN HIGH FOODS CO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Lem'n Raspb... Marmalade, Lem'n Raspberry CHERCHIES LTD. Jam, Jelly & Fruit Spreads Marmalade, Lem'n Raspberry Marmalade, Lem'n Raspberry CHERCHIES LTD. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Marmalade, Lem'n Raspberry Brand: CHERCHIES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Goya, Premium Pineappl... Goya, Premium Pineapple Preserve GOYA FOODS, INC. Jam, Jelly & Fruit Spreads Goya, Premium Pineapple Preserve Goya, Premium Pineapple Preserve GOYA FOODS, INC. Jam, Jelly & Fruit Spreads	21.0g	26.0	51	13.0g	0.0g	0.0g	0.0g	8.0g	7
Goya, Premium Pineapple Preserve Brand: GOYA Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Fig Jam, Fig KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads Jam, Fig Jam, Fig KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads	38.0g	40.0	90	20.0g	0.0g	0.0g	0.0g	16.0g	4
Jam, Fig Brand: TAZAH Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 40.0 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Jam Strawberry Jam, Strawberry ROUSE'S ENTERPRISES, INC. Jam, Jelly & Fruit Spreads Strawberry Jam Strawberry Jam, Strawberry ROUSE'S ENTERPRISES, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	4
Strawberry Jam Brand: ROUSES MARKETS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vista Doro, Craft Beer... Vista Doro, Craft Beer Jam PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads Vista Doro, Craft Beer Jam Vista Doro, Craft Beer Jam PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads	14.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	4
Vista Doro, Craft Beer Jam Brand: VISTA DORO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sinfully Seedy Red Ras... Sinfully Seedy Red Raspberry Jam FALCO TOYS INC. Jam, Jelly & Fruit Spreads Sinfully Seedy Red Raspberry Jam Sinfully Seedy Red Raspberry Jam FALCO TOYS INC. Jam, Jelly & Fruit Spreads	19.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	4
Sinfully Seedy Red Raspberry Jam Brand: LYONS MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Jalapeno Jam Cherry Jalapeno Jam, Cherry Jalapeno KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads Cherry Jalapeno Jam Cherry Jalapeno Jam, Cherry Jalapeno KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	6
Cherry Jalapeno Jam Brand: KRAMER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Mango Habanero Jam Peach Mango Habanero Jam, Peach Mango Habanero KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads Peach Mango Habanero Jam Peach Mango Habanero Jam, Peach Mango Habanero KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	6
Peach Mango Habanero Jam Brand: KRAMER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Pepper Jam Jalapeno Pepper Jam, Jalapeno Pepper KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads Jalapeno Pepper Jam Jalapeno Pepper Jam, Jalapeno Pepper KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	5
Jalapeno Pepper Jam Brand: KRAMER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Purple Haze Jam, Blueb... Purple Haze Jam, Blueberry A.M.S. MANUFACTURING, INC. Jam, Jelly & Fruit Spreads Purple Haze Jam, Blueberry Purple Haze Jam, Blueberry A.M.S. MANUFACTURING, INC. Jam, Jelly & Fruit Spreads	28.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	3
Purple Haze Jam, Blueberry Brand: LOCALFOLKS FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Jelly, Strawberry

Concord Jelly, Grape

Mixed Berry Preserves

Jam, Strawberry Rhubarb

Western Family, Concord Grape Jelly

Pitted Sour Cherry

Fig Preserve

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Blackberry Seedless

Apricot Preserve

Marmalade, Lem'n Raspberry

Goya, Premium Pineapple Preserve

Jam, Fig

Strawberry Jam

Vista Doro, Craft Beer Jam

Sinfully Seedy Red Raspberry Jam

Cherry Jalapeno Jam

Peach Mango Habanero Jam

Jalapeno Pepper Jam

Purple Haze Jam, Blueberry