What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spr... Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant	20.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Blackcurrant Fruit Spread, Blackcurrant Brand: HIKO FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZPOW AGROS NOVA SP. Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spr... Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant ZPOW AGROS NOVA SP. Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant	15.0g	9.99	25	6.0g	6.0g	1.0g	0.0g	0.0g
Blackcurrant Fruit Spread, Blackcurrant Brand: ZPOW AGROS NOVA SP. Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 9.99 Carbs 6.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STOVIT GROUP SP. Z O.O. Jam, Jelly & Fruit Spreads Blackcurrant Jam Blackcurrant Jam Blackcurrant Jam STOVIT GROUP SP. Z O.O. Jam, Jelly & Fruit Spreads Blackcurrant Jam Blackcurrant Jam Blackcurrant Jam	15.0g	10.0	25	5.0g	5.0g	0.0g	0.0g	0.0g
Blackcurrant Jam Brand: STOVIT Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ERGOMAT INC. Jam, Jelly & Fruit Spreads Black Currant Jam, Bla... Black Currant Jam, Black Currant Black Currant Jam, Black Currant ERGOMAT INC. Jam, Jelly & Fruit Spreads Black Currant Jam, Black Currant Black Currant Jam, Black Currant Black Currant Jam, Black Currant	18.0g	15.82	35	8.0g	7.0g	0.0g	0.0g	1.0g
Black Currant Jam, Black Currant Brand: STREAMLINE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 15.82 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRABTREE & EVELYN LTD. Jam, Jelly & Fruit Spreads Blackcurrant Jam, Blac... Blackcurrant Jam, Blackcurrant Blackcurrant Jam, Blackcurrant CRABTREE & EVELYN LTD. Jam, Jelly & Fruit Spreads Blackcurrant Jam, Blackcurrant Blackcurrant Jam, Blackcurrant Blackcurrant Jam, Blackcurrant	20.0g	26.36	54	13.6g	13.1g	0.4g	0.0g	0.1g
Blackcurrant Jam, Blackcurrant Brand: ROOTS & WINGS ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.36 Carbs 13.6g Sugar 13.1g Fiber 0.4g Fat 0.0g Protein 0.1g
Save to Collection Amazon	WILKIN & SONS LIMITED Jam, Jelly & Fruit Spreads Black Currant Jelly Black Currant Jelly Black Currant Jelly WILKIN & SONS LIMITED Jam, Jelly & Fruit Spreads Black Currant Jelly Black Currant Jelly Black Currant Jelly	20.0g	26.0	54	13.0g	13.0g	0.0g	0.0g	0.0g
Black Currant Jelly Brand: WILKIN & SONS LTD Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUNTER & HILSBERG GMBH Jam, Jelly & Fruit Spreads Black Currant Jelly Black Currant Jelly Black Currant Jelly HUNTER & HILSBERG GMBH Jam, Jelly & Fruit Spreads Black Currant Jelly Black Currant Jelly Black Currant Jelly	16.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Black Currant Jelly Brand: HUNTER & HILSBERG Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Blackcurrant Jelly, Bl... Blackcurrant Jelly, Blackcurrant Blackcurrant Jelly, Blackcurrant ANDROS S.A. Jam, Jelly & Fruit Spreads Blackcurrant Jelly, Blackcurrant Blackcurrant Jelly, Blackcurrant Blackcurrant Jelly, Blackcurrant	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Blackcurrant Jelly, Blackcurrant Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADAMBA IMPORTS INTERNATIONAL Jam, Jelly & Fruit Spreads Black Currant Low Suga... Black Currant Low Sugar Preserves, Black Currant Black Currant Low Sugar Preserves, Black Currant ADAMBA IMPORTS INTERNATIONAL Jam, Jelly & Fruit Spreads Black Currant Low Sugar Preserves, Bl... Black Currant Low Sugar Preserves, Black Currant Black Currant Low Sugar Preserves, Black Currant	20.0g	14.0	30	8.0g	8.0g	1.0g	0.0g	0.0g
Black Currant Low Sugar Preserves, Black Currant Brand: VAVEL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 8.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GALIL IMPORTING CORPORATION Jam, Jelly & Fruit Spreads Blackcurrant Preserve Blackcurrant Preserve Blackcurrant Preserve GALIL IMPORTING CORPORATION Jam, Jelly & Fruit Spreads Blackcurrant Preserve Blackcurrant Preserve Blackcurrant Preserve	19.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackcurrant Preserve Brand: GALIL Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ELKI CORPORATION Jam, Jelly & Fruit Spreads Black Current Fruit Sp... Black Current Fruit Spread, Black Currant Black Current Fruit Spread, Black Currant ELKI CORPORATION Jam, Jelly & Fruit Spreads Black Current Fruit Spread, Black Cur... Black Current Fruit Spread, Black Currant Black Current Fruit Spread, Black Currant	19.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Black Current Fruit Spread, Black Currant Brand: SCANDINAVIAN DELIGHTS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEST COAST JEWELRY Jam, Jelly & Fruit Spreads Black Fig Spread, Blac... Black Fig Spread, Black Fig Black Fig Spread, Black Fig WEST COAST JEWELRY Jam, Jelly & Fruit Spreads Black Fig Spread, Black Fig Black Fig Spread, Black Fig Black Fig Spread, Black Fig	21.0g	23.98	60	13.0g	13.0g	1.0g	0.0g	0.0g
Black Fig Spread, Black Fig Brand: HELIOS Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 23.98 Carbs 13.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOLLAR TREE STORES, INC. Jam, Jelly & Fruit Spreads Black Figs With Austra... Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs DOLLAR TREE STORES, INC. Jam, Jelly & Fruit Spreads Black Figs With Australian Macadamia ... Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs	18.0g	17.69	57	10.0g	0.0g	1.0g	2.0g	0.0g
Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs Brand: CAN BECH Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 17.69 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	THE BACON JAMS Jam, Jelly & Fruit Spreads Black Pepper Bacon Jam... Black Pepper Bacon Jam, Black Pepper Black Pepper Bacon Jam, Black Pepper THE BACON JAMS Jam, Jelly & Fruit Spreads Black Pepper Bacon Jam, Black Pepper Black Pepper Bacon Jam, Black Pepper Black Pepper Bacon Jam, Black Pepper	20.0g	13.6	50	7.0g	7.0g	0.0g	2.5g	1.0g
Black Pepper Bacon Jam, Black Pepper Brand: TBJ GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 13.6 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE BACON JAMS Jam, Jelly & Fruit Spreads Black Peppercorn Uncur... Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn THE BACON JAMS Jam, Jelly & Fruit Spreads Black Peppercorn Uncured Bacon Jam A ... Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn	20.0g	13.51	50	7.0g	7.0g	0.0g	2.0g	2.0g
Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn Brand: TBJ GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 13.51 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Black Raspberry Delici... Black Raspberry Delicious Fruit Preserve, Black Raspberry Black Raspberry Delicious Fruit Preserve, Black Raspberry MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Black Raspberry Delicious Fruit Prese... Black Raspberry Delicious Fruit Preserve, Black Raspberry Black Raspberry Delicious Fruit Preserve, Black Raspberry	17.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Black Raspberry Delicious Fruit Preserve, Black Raspberry Brand: MCCUTCHEON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Black Raspberry Fruit ... Black Raspberry Fruit Spread, Black Raspberry Black Raspberry Fruit Spread, Black Raspberry CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Black Raspberry Fruit Spread, Black R... Black Raspberry Fruit Spread, Black Raspberry Black Raspberry Fruit Spread, Black Raspberry	20.0g	20.0	45	10.0g	9.0g	0.0g	0.0g	0.0g
Black Raspberry Fruit Spread, Black Raspberry Brand: ST DALFOUR Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Black Raspberry Jam Black Raspberry Jam Black Raspberry Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Black Raspberry Jam Black Raspberry Jam Black Raspberry Jam	15.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
Black Raspberry Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Black Raspberry Jam, B... Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry TROYER DIST. CO. Jam, Jelly & Fruit Spreads Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry	20.0g	28.0	50	14.0g	12.0g	0.0g	0.0g	0.0g
Black Raspberry Jam, Black Raspberry Brand: STONERIDGE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MRS. MILLER'S HOMEMADE NOODLES LTD. Jam, Jelly & Fruit Spreads Black Raspberry Jam, B... Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry MRS. MILLER'S HOMEMADE NOODLES LTD. Jam, Jelly & Fruit Spreads Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry Black Raspberry Jam, Black Raspberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Black Raspberry Jam, Black Raspberry Brand: MRS.MILLER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blackcurrant Fruit Spread, Blackcurrant

Blackcurrant Fruit Spread, Blackcurrant

Blackcurrant Jam

Black Currant Jam, Black Currant

Blackcurrant Jam, Blackcurrant

Black Currant Jelly

Black Currant Jelly

Blackcurrant Jelly, Blackcurrant

Black Currant Low Sugar Preserves, Black Currant

Blackcurrant Preserve

Black Current Fruit Spread, Black Currant

Black Fig Spread, Black Fig

Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs

Black Pepper Bacon Jam, Black Pepper

Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn

Black Raspberry Delicious Fruit Preserve, Black Raspberry

Black Raspberry Fruit Spread, Black Raspberry

Black Raspberry Jam

Black Raspberry Jam, Black Raspberry