What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Organic Maple Syrup Organic Maple Syrup USDA Branded Jam, Jelly & Fruit Spreads Organic Maple Syrup Organic Maple Syrup	30.0ml	54.0	110	27.0g	24.0g	0.0g	0.0g	0.0g
Organic Maple Syrup Brand: VIFRANC Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Strawberry Syrup, Stra... Strawberry Syrup, Strawberry THE KROGER CO. Jam, Jelly & Fruit Spreads Strawberry Syrup, Strawberry Strawberry Syrup, Strawberry	38.0g	54.0	100	27.0g	26.0g	0.0g	0.0g	0.0g
Strawberry Syrup, Strawberry Brand: KROGER Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Jam, Jelly & Fruit Spreads Organic Maple Syrup Organic Maple Syrup FIRST INTERNATIONAL HEALTH FOODS LTD. Jam, Jelly & Fruit Spreads Organic Maple Syrup Organic Maple Syrup	30.0ml	54.0	110	27.0g	24.0g	0.0g	0.0g	0.0g
Organic Maple Syrup Brand: BRAD'S ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JELLY BELLY CANDY COMPANY Jam, Jelly & Fruit Spreads Recipe Mix Jelly Bean,... Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana JELLY BELLY CANDY COMPANY Jam, Jelly & Fruit Spreads Recipe Mix Jelly Bean, S'mores; Pb&J;... Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana	30.0g	54.0	110	27.0g	20.0g	0.0g	0.0g	0.0g
Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana Brand: JELLY BELLY Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Jam, Jelly & Fruit Spreads Peanut Butter Spread &... Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread, Peanut Butter Spread & Grape Jelly HORMEL FOODS CORPORATION Jam, Jelly & Fruit Spreads Peanut Butter Spread & Grape Jelly In... Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread, Peanut Butter Spread & Grape Jelly	79.0g	56.71	310	32.0g	12.0g	2.0g	16.0g	10.0g
Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread, Peanut Butter Spread & Grape Jelly Brand: SKIPPY Category: JAM, JELLY & FRUIT SPREADS Serving: 79.0g BSI 56.71 Carbs 32.0g Sugar 12.0g Fiber 2.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	DIZZYS PIZZA Jam, Jelly & Fruit Spreads Dates Spread Dates Spread DIZZYS PIZZA Jam, Jelly & Fruit Spreads Dates Spread Dates Spread	40.0g	59.1	120	32.0g	29.0g	2.0g	0.0g	3.0g
Dates Spread Brand: ORIEL Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 59.1 Carbs 32.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE MARKET DISTRICT Jam, Jelly & Fruit Spreads Simply Spiced Cinnamon... Simply Spiced Cinnamon Apples GIANT EAGLE MARKET DISTRICT Jam, Jelly & Fruit Spreads Simply Spiced Cinnamon Apples Simply Spiced Cinnamon Apples	118.0g	59.8	150	32.0g	28.0g	2.0g	2.5g	0.0g
Simply Spiced Cinnamon Apples Brand: GIANT EAGLE MARKET DISTRICT Category: JAM, JELLY & FRUIT SPREADS Serving: 118.0g BSI 59.8 Carbs 32.0g Sugar 28.0g Fiber 2.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	AQUALINK NEVADA, LLC Jam, Jelly & Fruit Spreads Jam, Quince Jam, Quince AQUALINK NEVADA, LLC Jam, Jelly & Fruit Spreads Jam, Quince Jam, Quince	50.0g	60.0	132	32.0g	32.0g	2.0g	0.0g	0.0g
Jam, Quince Brand: AQUALINK NEVADA, LLC Category: JAM, JELLY & FRUIT SPREADS Serving: 50.0g BSI 60.0 Carbs 32.0g Sugar 32.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HENRY GONSALVES COMPANY Jam, Jelly & Fruit Spreads Marmelada Extra Quince... Marmelada Extra Quince Jam, Marmelada Extra HENRY GONSALVES COMPANY Jam, Jelly & Fruit Spreads Marmelada Extra Quince Jam, Marmelada... Marmelada Extra Quince Jam, Marmelada Extra	50.0g	60.79	139	33.0g	33.0g	2.5g	0.5g	0.5g
Marmelada Extra Quince Jam, Marmelada Extra Brand: FLOR DA ESTRELA Category: JAM, JELLY & FRUIT SPREADS Serving: 50.0g BSI 60.79 Carbs 33.0g Sugar 33.0g Fiber 2.5g Fat 0.5g Protein 0.5g
Save to Collection Amazon	CICI Jam, Jelly & Fruit Spreads Mixed Fruit Jelly Mixed Fruit Jelly CICI Jam, Jelly & Fruit Spreads Mixed Fruit Jelly Mixed Fruit Jelly	200.0g	64.0	130	32.0g	32.0g	0.0g	0.0g	0.0g
Mixed Fruit Jelly Brand: CICI Category: JAM, JELLY & FRUIT SPREADS Serving: 200.0g BSI 64.0 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AFT GALLEY HOLDINGS, LLC Jam, Jelly & Fruit Spreads Tomato Summer Preserve... Tomato Summer Preserves, Tomato AFT GALLEY HOLDINGS, LLC Jam, Jelly & Fruit Spreads Tomato Summer Preserves, Tomato Tomato Summer Preserves, Tomato	61.0g	64.0	110	32.0g	32.0g	0.0g	0.0g	0.0g
Tomato Summer Preserves, Tomato Brand: MISS EZZIE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 61.0g BSI 64.0 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAREDO PACKING COMPANY Jam, Jelly & Fruit Spreads America's Best, Cherry... America's Best, Cherry Slices LAREDO PACKING COMPANY Jam, Jelly & Fruit Spreads America's Best, Cherry Slices America's Best, Cherry Slices	40.0g	66.0	130	33.0g	25.0g	0.0g	0.0g	0.0g
America's Best, Cherry Slices Brand: AMERICA'S BEST Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 66.0 Carbs 33.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZACHARY CONFECTIONS INC Jam, Jelly & Fruit Spreads Zachary, Cherry Jelly ... Zachary, Cherry Jelly Hearts ZACHARY CONFECTIONS INC Jam, Jelly & Fruit Spreads Zachary, Cherry Jelly Hearts Zachary, Cherry Jelly Hearts	39.0g	66.0	130	33.0g	24.0g	0.0g	0.0g	0.0g
Zachary, Cherry Jelly Hearts Brand: ZACHARY Category: JAM, JELLY & FRUIT SPREADS Serving: 39.0g BSI 66.0 Carbs 33.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SILCO OIL CO Jam, Jelly & Fruit Spreads Castipan Guava Paste, ... Castipan Guava Paste, 1.65 Oz, 18 Count SILCO OIL CO Jam, Jelly & Fruit Spreads Castipan Guava Paste, 1.65 Oz, 18 Count Castipan Guava Paste, 1.65 Oz, 18 Count	47.0g	67.74	150	36.0g	31.0g	2.0g	1.0g	0.0g
Castipan Guava Paste, 1.65 Oz, 18 Count Brand: CASTIPAN Category: JAM, JELLY & FRUIT SPREADS Serving: 47.0g BSI 67.74 Carbs 36.0g Sugar 31.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CVS PHARMACY, INC. Jam, Jelly & Fruit Spreads Gold Emblem, Cherry Sl... Gold Emblem, Cherry Slices CVS PHARMACY, INC. Jam, Jelly & Fruit Spreads Gold Emblem, Cherry Slices Gold Emblem, Cherry Slices	40.0g	68.0	140	34.0g	29.0g	0.0g	0.0g	0.0g
Gold Emblem, Cherry Slices Brand: GOLD EMBLEM Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads Roundy's, Orange Fruit... Roundy's, Orange Fruit Slices FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads Roundy's, Orange Fruit Slices Roundy's, Orange Fruit Slices	42.0g	68.0	140	34.0g	13.0g	0.0g	0.0g	0.0g
Roundy's, Orange Fruit Slices Brand: ROUNDY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 42.0g BSI 68.0 Carbs 34.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUMIDITY Jam, Jelly & Fruit Spreads Tamarind Pulp With Chilli Tamarind Pulp With Chilli HUMIDITY Jam, Jelly & Fruit Spreads Tamarind Pulp With Chilli Tamarind Pulp With Chilli	60.0g	69.81	149	35.0g	26.6g	0.0g	0.7g	0.3g
Tamarind Pulp With Chilli Brand: DULCES LA CHONA Category: JAM, JELLY & FRUIT SPREADS Serving: 60.0g BSI 69.81 Carbs 35.0g Sugar 26.6g Fiber 0.0g Fat 0.7g Protein 0.3g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Jam, Jelly & Fruit Spreads Melissa's, Goodlife Fo... Melissa's, Goodlife Foods, Sweetened Dried Papaya WORLD VARIETY PRODUCE, INC. Jam, Jelly & Fruit Spreads Melissa's, Goodlife Foods, Sweetened ... Melissa's, Goodlife Foods, Sweetened Dried Papaya	40.0g	70.0	140	35.0g	28.0g	0.0g	0.0g	0.0g
Melissa's, Goodlife Foods, Sweetened Dried Papaya Brand: MELISSA'S Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRANKFORD CANDY, LLC Jam, Jelly & Fruit Spreads Welch's, Jelly Beans, ... Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange FRANKFORD CANDY, LLC Jam, Jelly & Fruit Spreads Welch's, Jelly Beans, Concord Grape, ... Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange	41.0g	72.0	140	36.0g	27.0g	0.0g	0.0g	0.0g
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 41.0g BSI 72.0 Carbs 36.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEEPS & COMPANY Jam, Jelly & Fruit Spreads Teenee Beanee, Napa Grape Teenee Beanee, Napa Grape PEEPS & COMPANY Jam, Jelly & Fruit Spreads Teenee Beanee, Napa Grape Teenee Beanee, Napa Grape	40.0g	72.0	140	36.0g	28.0g	0.0g	0.0g	0.0g
Teenee Beanee, Napa Grape Brand: TEENEE BEANEE Category: JAM, JELLY & FRUIT SPREADS Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Organic Maple Syrup

Strawberry Syrup, Strawberry

Organic Maple Syrup

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread, Peanut Butter Spread & Grape Jelly

Dates Spread

Simply Spiced Cinnamon Apples

Jam, Quince

Marmelada Extra Quince Jam, Marmelada Extra

Mixed Fruit Jelly

Tomato Summer Preserves, Tomato

America's Best, Cherry Slices

Zachary, Cherry Jelly Hearts

Castipan Guava Paste, 1.65 Oz, 18 Count

Gold Emblem, Cherry Slices

Roundy's, Orange Fruit Slices

Tamarind Pulp With Chilli

Melissa's, Goodlife Foods, Sweetened Dried Papaya

Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange

Teenee Beanee, Napa Grape