What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Red Plum Jelly, Red Plum Red Plum Jelly, Red Plum HOMELAND STORES, INC. Jam, Jelly & Fruit Spreads Red Plum Jelly, Red Plum Red Plum Jelly, Red Plum HOMELAND STORES, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	8.0g	5
Red Plum Jelly, Red Plum Brand: HOMELAND Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Fruit Spread, Str... Real Fruit Spread, Strawberry ZOE'S MEATS INC Jam, Jelly & Fruit Spreads Real Fruit Spread, Strawberry Real Fruit Spread, Strawberry ZOE'S MEATS INC Jam, Jelly & Fruit Spreads	20.0ml	18.0	35	9.0g	0.0g	0.0g	0.0g	5.0g	4
Real Fruit Spread, Strawberry Brand: EMMY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0ml BSI 18.0 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Fruit Spread, Apr... Real Fruit Spread, Apricot ZOE'S MEATS INC Jam, Jelly & Fruit Spreads Real Fruit Spread, Apricot Real Fruit Spread, Apricot ZOE'S MEATS INC Jam, Jelly & Fruit Spreads	20.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	2
Real Fruit Spread, Apricot Brand: EMMY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pepper Jelly, Mild Pepper Jelly, Mild WORLD FINER FOODS, INC. Jam, Jelly & Fruit Spreads Pepper Jelly, Mild Pepper Jelly, Mild WORLD FINER FOODS, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	8.0g	9
Pepper Jelly, Mild Brand: REESE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Spread, ... Premium Fruit Spread, Raspberry Blend COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads Premium Fruit Spread, Raspberry Blend Premium Fruit Spread, Raspberry Blend COLUMBIA EMPIRE FARMS, INC. Jam, Jelly & Fruit Spreads	20.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	7
Premium Fruit Spread, Raspberry Blend Brand: AMERICA'S NORTHWEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fiordifrutta, Organic ... Fiordifrutta, Organic Fruit Spread, Fig, Fig JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads Fiordifrutta, Organic Fruit Spread, F... Fiordifrutta, Organic Fruit Spread, Fig, Fig JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	3
Fiordifrutta, Organic Fruit Spread, Fig, Fig Brand: FIORDIFRUTTA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dalmatia, Sour Cherry ... Dalmatia, Sour Cherry Spread DALMATIA IMPORT GROUP, INC. Jam, Jelly & Fruit Spreads Dalmatia, Sour Cherry Spread Dalmatia, Sour Cherry Spread DALMATIA IMPORT GROUP, INC. Jam, Jelly & Fruit Spreads	20.0g	24.0	49	12.0g	0.0g	0.0g	0.0g	12.0g	6
Dalmatia, Sour Cherry Spread Brand: DALMATIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blackberry Fru... Organic Blackberry Fruit Spread, Organic Blackberry STAR MARKETS CO. Jam, Jelly & Fruit Spreads Organic Blackberry Fruit Spread, Orga... Organic Blackberry Fruit Spread, Organic Blackberry STAR MARKETS CO. Jam, Jelly & Fruit Spreads	20.0g	18.0	40	9.0g	0.0g	0.0g	0.0g	9.0g	5
Organic Blackberry Fruit Spread, Organic Blackberry Brand: WILD HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Blackberry Jelly, Blackberry HY-VEE, INC. Jam, Jelly & Fruit Spreads Jelly, Blackberry Jelly, Blackberry HY-VEE, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Jelly, Blackberry Brand: HY-VEE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Seedle... Black Raspberry Seedless Jam POPS' PEPPER PATCH, INC. Jam, Jelly & Fruit Spreads Black Raspberry Seedless Jam Black Raspberry Seedless Jam POPS' PEPPER PATCH, INC. Jam, Jelly & Fruit Spreads	15.0g	18.0	34	9.0g	0.0g	0.0g	0.0g	8.0g	4
Black Raspberry Seedless Jam Brand: GILKISON FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Jam, Fresh Fig Premium Jam, Fresh Fig FAST-PAK TRADING, INC. Jam, Jelly & Fruit Spreads Premium Jam, Fresh Fig Premium Jam, Fresh Fig FAST-PAK TRADING, INC. Jam, Jelly & Fruit Spreads	21.0g	30.0	55	15.0g	0.0g	0.0g	0.0g	15.0g	4
Premium Jam, Fresh Fig Brand: VA VA PREMIUM FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fiery Figs Pepper Jelly Fiery Figs Pepper Jelly ECOBOOMA, INC. Jam, Jelly & Fruit Spreads Fiery Figs Pepper Jelly Fiery Figs Pepper Jelly ECOBOOMA, INC. Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	11.0g	9
Fiery Figs Pepper Jelly Brand: JENKINS JELLIES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guava Brava Edible Tre... Guava Brava Edible Treasures ECOBOOMA, INC. Jam, Jelly & Fruit Spreads Guava Brava Edible Treasures Guava Brava Edible Treasures ECOBOOMA, INC. Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	11.0g	9
Guava Brava Edible Treasures Brand: JENKINS JELLIES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Raspberr... Fruit Spread, Raspberry Chipotle WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Fruit Spread, Raspberry Chipotle Fruit Spread, Raspberry Chipotle WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	14
Fruit Spread, Raspberry Chipotle Brand: SAM'S CHOICE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Peach Apricot Preserves, Peach Apricot WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Preserves, Peach Apricot Preserves, Peach Apricot WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	7
Preserves, Peach Apricot Brand: SAM'S CHOICE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grapefruit & Lemon Mar... Grapefruit & Lemon Marmalades, Grapefruit & Lemon ENTERTAINMENT PRODUCTION HOUSE INC. Jam, Jelly & Fruit Spreads Grapefruit & Lemon Marmalades, Grapef... Grapefruit & Lemon Marmalades, Grapefruit & Lemon ENTERTAINMENT PRODUCTION HOUSE INC. Jam, Jelly & Fruit Spreads	21.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	12.0g	4
Grapefruit & Lemon Marmalades, Grapefruit & Lemon Brand: BLAKE HILL PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalades, Orange, Li... Marmalades, Orange, Lime & Ginger ENTERTAINMENT PRODUCTION HOUSE INC. Jam, Jelly & Fruit Spreads Marmalades, Orange, Lime & Ginger Marmalades, Orange, Lime & Ginger ENTERTAINMENT PRODUCTION HOUSE INC. Jam, Jelly & Fruit Spreads	21.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	12.0g	5
Marmalades, Orange, Lime & Ginger Brand: BLAKE HILL PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Blackberry Preserves, Blackberry SAVE MART SUPERMARKETS INC. Jam, Jelly & Fruit Spreads Preserves, Blackberry Preserves, Blackberry SAVE MART SUPERMARKETS INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	4
Preserves, Blackberry Brand: SAVE MART SUPERMARKETS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Fig Preserves Strawberry Fig Preserves GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads Strawberry Fig Preserves Strawberry Fig Preserves GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads	18.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	5
Strawberry Fig Preserves Brand: HI NABOR Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wit's End Jam, Blueberry Wit's End Jam, Blueberry FALCO TOYS INC. Jam, Jelly & Fruit Spreads Wit's End Jam, Blueberry Wit's End Jam, Blueberry FALCO TOYS INC. Jam, Jelly & Fruit Spreads	19.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	4
Wit's End Jam, Blueberry Brand: LYONS MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Red Plum Jelly, Red Plum

Real Fruit Spread, Strawberry

Real Fruit Spread, Apricot

Pepper Jelly, Mild

Premium Fruit Spread, Raspberry Blend

Fiordifrutta, Organic Fruit Spread, Fig, Fig

Dalmatia, Sour Cherry Spread

Organic Blackberry Fruit Spread, Organic Blackberry

Jelly, Blackberry

Black Raspberry Seedless Jam

Premium Jam, Fresh Fig

Fiery Figs Pepper Jelly

Guava Brava Edible Treasures

Fruit Spread, Raspberry Chipotle

Preserves, Peach Apricot

Grapefruit & Lemon Marmalades, Grapefruit & Lemon

Marmalades, Orange, Lime & Ginger

Preserves, Blackberry

Strawberry Fig Preserves

Wit's End Jam, Blueberry