Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dollar Tree Stores, Inc.
Dollar Tree Stores, Inc.
|
18.0g | 10.0g | 1.0g | 2.0g | 0.0g | 0.0g | 57 | |
|
Bytelady Publishing
Bytelady Publishing
|
38.0g | 17.0g | 1.0g | 0.0g | 0.0g | 16.0g | 60 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
19.0g | 11.0g | 0.0g | 0.5g | 0.0g | 11.0g | 45 | |
|
Peak Health Care Products, Inc.
Peak Health Care Products, Inc.
|
126.0g | 22.0g | 3.0g | 0.0g | 0.0g | 17.0g | 89 | |
|
Earth & Vine Provisions, Inc.
Earth & Vine Provisions, Inc.
|
16.0g | 9.0g | 1.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Harrowgate Fine Foods, Inc
Harrowgate Fine Foods, Inc
|
18.0g | 16.0g | 0.0g | 0.0g | 1.0g | 16.0g | 49 | |
|
Gourmet Gardens Speciality Foods, Inc.
Gourmet Gardens Speciality Foods, Inc.
|
18.0g | 10.0g | 0.8g | 0.0g | 0.0g | 9.0g | 40 | |
|
Sarabeth's Kitchen, Inc.
Sarabeth's Kitchen, Inc.
|
20.0g | 12.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
U. S. Trading Company
U. S. Trading Company
|
19.0g | 10.0g | 0.0g | 2.0g | 0.0g | 9.0g | 60 | |
|
Maui Epicure Llc
Maui Epicure Llc
|
14.0g | 7.0g | 0.1g | 0.0g | 0.0g | 6.7g | 30 | |
|
Sokol And Company
Sokol And Company
|
37.0g | 23.0g | 0.0g | 0.0g | 1.0g | 11.0g | 90 | |
|
Chandler's Seasonings Llc
Chandler's Seasonings Llc
|
18.0g | 5.0g | 0.0g | 0.5g | 0.0g | 5.0g | 25 | |
|
Raley's
|
20.0g | 9.0g | 0.0g | 0.0g | 1.0g | 9.0g | 35 | |
|
Raley's
|
20.0g | 9.0g | 0.0g | 0.0g | 1.0g | 9.0g | 35 | |
|
Sokol And Company
Sokol And Company
|
36.0g | 16.0g | 1.0g | 0.0g | 0.0g | 6.0g | 60 | |
|
Menz & Gasser Spa
Menz & Gasser Spa
|
20.0g | 13.0g | 0.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
Dalmatia Import Group, Inc.
Dalmatia Import Group, Inc.
|
25.0g | 1.0g | 0.0g | 3.0g | 0.0g | 1.0g | 35 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
16.0g | 8.0g | 0.3g | 0.0g | 0.0g | 7.0g | 30 | |
|
Aron Streit Inc.
Aron Streit Inc.
|
15.0g | 10.5g | 0.3g | 0.0g | 0.0g | 10.0g | 42 | |
|
Lee Thompson Fawcett Company
Lee Thompson Fawcett Company
|
20.0g | 12.0g | 1.0g | 0.0g | 0.0g | 11.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.