Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Black Raspberry Jelly, Black Raspberry
Black Raspberry Jelly, Black Raspberry
THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Black Raspberry Jelly, Black Raspberry
Black Raspberry Jelly, Black Raspberry |
20.0g | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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KOWALSKI COMPANIES INC.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam
Black Raspberry Seedless Jam
KOWALSKI COMPANIES INC.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam
Black Raspberry Seedless Jam |
20.0g | 26.0 | 50 | 13.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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POPS' PEPPER PATCH, INC.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam
Black Raspberry Seedless Jam
POPS' PEPPER PATCH, INC.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam
Black Raspberry Seedless Jam |
15.0g | 18.0 | 34 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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TROYER DIST. CO.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam, Black Raspberry
Black Raspberry Seedless Jam, Black Raspberry
TROYER DIST. CO.
Jam, Jelly & Fruit Spreads
Black Raspberry Seedless Jam, Black Raspberry
Black Raspberry Seedless Jam, Black Raspberry |
20.0g | 24.0 | 50 | 12.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Black Sweet Cherry Spreadable Fruit, Black Sweet Cherry
Black Sweet Cherry Spreadable Fruit, Black Sweet Cherry
THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Black Sweet Cherry Spreadable Fruit, Black Sweet Cherry
Black Sweet Cherry Spreadable Fruit, Black Sweet Cherry |
19.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
Blake Hill, Strawberry & Rhubarb Preserves
Blake Hill, Strawberry & Rhubarb Preserves
BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
Blake Hill, Strawberry & Rhubarb Preserves
Blake Hill, Strawberry & Rhubarb Preserves |
21.0g | 17.98 | 40 | 10.0g | 9.0g | 1.0g | 0.0g | 0.0g |
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BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
Blake Hill, Summer Peach & Ginger Conserve, Summer Peach & Ginger
Blake Hill, Summer Peach & Ginger Conserve, Summer Peach & Ginger
BLAKE HILL FARM PRODUCTS LLC.
Jam, Jelly & Fruit Spreads
Blake Hill, Summer Peach & Ginger Conserve, Summer Peach & Ginger
Blake Hill, Summer Peach & Ginger Conserve, Summer Peach & Ginger |
21.0g | 17.98 | 40 | 10.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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ANNETTE JAMES GROUP
Jam, Jelly & Fruit Spreads
Blistered Jalapeno & Fig Spread, Blistered Jalapeno & Fig
Blistered Jalapeno & Fig Spread, Blistered Jalapeno & Fig
ANNETTE JAMES GROUP
Jam, Jelly & Fruit Spreads
Blistered Jalapeno & Fig Spread, Blistered Jalapeno & Fig
Blistered Jalapeno & Fig Spread, Blistered Jalapeno & Fig |
20.0g | 24.0 | 50 | 13.0g | 11.0g | 1.0g | 0.0g | 0.0g |
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FOREVER CHEESE
Jam, Jelly & Fruit Spreads
Blood Orange Confiture, Blood Orange
Blood Orange Confiture, Blood Orange
FOREVER CHEESE
Jam, Jelly & Fruit Spreads
Blood Orange Confiture, Blood Orange
Blood Orange Confiture, Blood Orange |
20.0g | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Blood Orange Marmalade
Blood Orange Marmalade
STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Blood Orange Marmalade
Blood Orange Marmalade |
19.0g | 22.0 | 45 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 24.0 | 50 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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ANTHONY'S PIER 4 FOODS
Jam, Jelly & Fruit Spreads
Blueberry & Blackcurrant Preserve
Blueberry & Blackcurrant Preserve
ANTHONY'S PIER 4 FOODS
Jam, Jelly & Fruit Spreads
Blueberry & Blackcurrant Preserve
Blueberry & Blackcurrant Preserve |
20.0g | 28.0 | 50 | 14.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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TERRAPIN RIDGE FARMS LLC
Jam, Jelly & Fruit Spreads
Blueberry Bourbon Pecan Jam, Blueberry Bourbon Pecan
Blueberry Bourbon Pecan Jam, Blueberry Bourbon Pecan
TERRAPIN RIDGE FARMS LLC
Jam, Jelly & Fruit Spreads
Blueberry Bourbon Pecan Jam, Blueberry Bourbon Pecan
Blueberry Bourbon Pecan Jam, Blueberry Bourbon Pecan |
18.0g | 20.0 | 45 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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SARABETH'S KITCHEN, INC.
Jam, Jelly & Fruit Spreads
Blueberry Cherry
Blueberry Cherry
SARABETH'S KITCHEN, INC.
Jam, Jelly & Fruit Spreads
Blueberry Cherry
Blueberry Cherry |
20.0g | 18.0 | 40 | 10.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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MEIJER, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape |
18.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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SMART & FINAL IRIS CORPORATION
Jam, Jelly & Fruit Spreads
Blueberry Cherry Preserves, Blueberry Cherry
Blueberry Cherry Preserves, Blueberry Cherry
SMART & FINAL IRIS CORPORATION
Jam, Jelly & Fruit Spreads
Blueberry Cherry Preserves, Blueberry Cherry
Blueberry Cherry Preserves, Blueberry Cherry |
20.0g | 28.0 | 60 | 14.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry
Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry
WEGMANS FOOD MARKETS, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry
Blueberry, Cherry & Raspberry Fruit Spread, Blueberry, Cherry & Raspberry |
20.0g | 23.52 | 50 | 12.0g | 11.0g | 0.2g | 0.0g | 0.0g |
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MEIJER, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry & Raspberry
Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry & Raspberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry & Raspberry
Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry & Raspberry |
17.0g | 12.0 | 25 | 6.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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WAKEFERN FOOD CORPORATION
Jam, Jelly & Fruit Spreads
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry
WAKEFERN FOOD CORPORATION
Jam, Jelly & Fruit Spreads
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry |
17.0g | 12.0 | 25 | 6.0g | 6.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.