What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Spread, Peach Apricot Delhaize America, Inc. Spread, Peach Apricot Delhaize America, Inc.	18.0g	10.0g	0.3g	0.0g	0.0g	9.0g	40
Full Name Spread, Peach Apricot Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Zucchini Spread, Spic... Indo European Foods Inc Spicy Zucchini Spread, Spicy Ikra Indo European Foods Inc	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Spicy Zucchini Spread, Spicy Ikra Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Hot Red Raspberry Preserves Lee Thompson Fawcett Company Hot Red Raspberry Preserves Lee Thompson Fawcett Company	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Hot Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Little Chip Marmalade Fruitfield Little Chip Marmalade Fruitfield	100.0g	66.9g	0.0g	0.0g	0.1g	54.1g	273
Full Name Little Chip Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Spread, Strawberry Raspberry Delhaize America, Inc. Spread, Strawberry Raspberry Delhaize America, Inc.	17.0g	8.0g	0.3g	0.0g	0.0g	7.0g	30
Full Name Spread, Strawberry Raspberry Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Triple Berry Ahold Usa, Inc. Fruit Spread, Triple Berry Ahold Usa, Inc.	19.0g	10.0g	0.2g	0.0g	0.0g	9.0g	40
Full Name Fruit Spread, Triple Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Peggy's Peppers, Pepper Jel... Entertainment Production House Inc. Peggy's Peppers, Pepper Jelly, Raspberry, Raspberry Entertainment Production House Inc.	19.0g	11.0g	0.2g	0.0g	0.0g	10.0g	40
Full Name Peggy's Peppers, Pepper Jelly, Raspberry, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Jam, Forest Fruit Marketplace Brands, Llc Jam, Forest Fruit Marketplace Brands, Llc	15.0g	5.0g	0.0g	0.0g	0.1g	5.0g	23
Full Name Jam, Forest Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Brad's Organic, Organic Fru... First International Health Foods Ltd. Brad's Organic, Organic Fruit Spread Apricot First International Health Foods Ltd.	21.0g	8.0g	0.0g	0.0g	0.1g	8.0g	32
Full Name Brad's Organic, Organic Fruit Spread Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fig Jam Tiger Records, Inc. Fig Jam Tiger Records, Inc.	30.0g	15.0g	0.0g	0.0g	0.5g	13.0g	65
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Blueberry Fruit Spr... Raley's Organic Blueberry Fruit Spread, Blueberry Raley's	20.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Organic Blueberry Fruit Spread, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Raspberry Artisan Jam Spread The Love Llc Raspberry Artisan Jam Spread The Love Llc	20.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Raspberry Artisan Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Ginger Tamarind Herbal Jam Atina Foods Ginger Tamarind Herbal Jam Atina Foods	7.0g	3.0g	0.0g	0.5g	0.0g	1.0g	20
Full Name Ginger Tamarind Herbal Jam Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Thin Cut Orange Marmalade Ergomat Inc. Thin Cut Orange Marmalade Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Thin Cut Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, R... Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, Raspberry Rhubarb With Orange And Cherry Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit Spread, Mixed... First International Health Foods Ltd. Organic Fruit Spread, Mixed Berry First International Health Foods Ltd.	21.0g	8.0g	0.0g	0.0g	0.1g	8.0g	32
Full Name Organic Fruit Spread, Mixed Berry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Berry Mixed Fruit Arti... United Natural Foods, Inc. Wild Berry Mixed Fruit Artisan Preserves United Natural Foods, Inc.	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Wild Berry Mixed Fruit Artisan Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Pepper Jelly, Peach Vision Sciences, Inc. Pepper Jelly, Peach Vision Sciences, Inc.	22.0g	13.0g	0.0g	1.0g	0.0g	13.0g	50
Full Name Pepper Jelly, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	100% Fruit Spread, Cherry Apocalypse Records Llc 100% Fruit Spread, Cherry Apocalypse Records Llc	15.0ml	10.0g	0.0g	0.0g	0.2g	10.0g	40
Full Name 100% Fruit Spread, Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Jam Ergomat Inc. Cherry Jam Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Cherry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management