What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NORM'S FARMS, LLC Jam, Jelly & Fruit Spreads Blueberry Elderberry P... Blueberry Elderberry Preserves, Blueberry Elderberry Blueberry Elderberry Preserves, Blueberry Elderberry NORM'S FARMS, LLC Jam, Jelly & Fruit Spreads Blueberry Elderberry Preserves, Blueb... Blueberry Elderberry Preserves, Blueberry Elderberry Blueberry Elderberry Preserves, Blueberry Elderberry	15.0g	14.01	35	9.0g	8.0g	2.0g	0.0g	0.0g
Blueberry Elderberry Preserves, Blueberry Elderberry Brand: NORM'S FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.01 Carbs 9.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Fruit & Mapl... Blueberry Fruit & Maple Premium Fruit Spread, Blueberry Blueberry Fruit & Maple Premium Fruit Spread, Blueberry B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Fruit & Maple Premium Fruit... Blueberry Fruit & Maple Premium Fruit Spread, Blueberry Blueberry Fruit & Maple Premium Fruit Spread, Blueberry	18.0g	15.98	40	9.0g	9.0g	1.0g	0.0g	0.0g
Blueberry Fruit & Maple Premium Fruit Spread, Blueberry Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 15.98 Carbs 9.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Fruit Spread... Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry	19.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Fruit Spread, Blueberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Jam, Jelly & Fruit Spreads Blueberry Fruit Spread... Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry THE FEDERATED GROUP, INC. Jam, Jelly & Fruit Spreads Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry	19.0g	15.83	35	8.0g	8.0g	0.0g	0.0g	1.0g
Blueberry Fruit Spread, Blueberry Brand: SEVEN FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 15.83 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Blueberry Fruit Spread... Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry ANDROS S.A. Jam, Jelly & Fruit Spreads Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry	20.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Fruit Spread, Blueberry Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Blueberry Fruit Spread... Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry Blueberry Fruit Spread, Blueberry	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Fruit Spread, Blueberry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads Blueberry + Jalapeno P... Blueberry + Jalapeno Preserves, Blueberry + Jalapeno Blueberry + Jalapeno Preserves, Blueberry + Jalapeno PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads Blueberry + Jalapeno Preserves, Blueb... Blueberry + Jalapeno Preserves, Blueberry + Jalapeno Blueberry + Jalapeno Preserves, Blueberry + Jalapeno	14.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Blueberry + Jalapeno Preserves, Blueberry + Jalapeno Brand: PRIMO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TCB FOOD PROCESSING LCC Jam, Jelly & Fruit Spreads Blueberry Jam Blueberry Jam Blueberry Jam TCB FOOD PROCESSING LCC Jam, Jelly & Fruit Spreads Blueberry Jam Blueberry Jam Blueberry Jam	20.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Jam Brand: CHOOSE MICHIGAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE JAM SHOPPE Jam, Jelly & Fruit Spreads Blueberry Jam Blueberry Jam Blueberry Jam THE JAM SHOPPE Jam, Jelly & Fruit Spreads Blueberry Jam Blueberry Jam Blueberry Jam	16.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Blueberry Jam Brand: THE JAM SHOPPE Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry	20.0g	20.0	35	10.0g	9.0g	0.0g	0.0g	0.0g
Blueberry Jam, Blueberry Brand: FISCHER & WIESER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry	30.0g	38.0	80	19.0g	19.0g	0.0g	0.0g	0.0g
Blueberry Jam, Blueberry Brand: THE COOPER FAMILY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry THOMAS BROTHERS HAM COMPANY Jam, Jelly & Fruit Spreads Blueberry Jam, Blueberry Blueberry Jam, Blueberry Blueberry Jam, Blueberry	30.0g	39.95	84	20.5g	18.5g	0.5g	0.0g	0.1g
Blueberry Jam, Blueberry Brand: CRACOVIA Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 39.95 Carbs 20.5g Sugar 18.5g Fiber 0.5g Fat 0.0g Protein 0.1g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Blueberry Jammin' Frui... Blueberry Jammin' Fruit Spread, Blueberry Blueberry Jammin' Fruit Spread, Blueberry WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Blueberry Jammin' Fruit Spread, Blueb... Blueberry Jammin' Fruit Spread, Blueberry Blueberry Jammin' Fruit Spread, Blueberry	17.0g	9.99	25	6.0g	6.0g	1.0g	0.0g	0.0g
Blueberry Jammin' Fruit Spread, Blueberry Brand: WEGMANS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 9.99 Carbs 6.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Jam, Jelly & Fruit Spreads Blueberry Jam With Gin... Blueberry Jam With Ginger, Blueberry With Ginger Blueberry Jam With Ginger, Blueberry With Ginger MEIJER, INC. Jam, Jelly & Fruit Spreads Blueberry Jam With Ginger, Blueberry ... Blueberry Jam With Ginger, Blueberry With Ginger Blueberry Jam With Ginger, Blueberry With Ginger	20.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Jam With Ginger, Blueberry With Ginger Brand: CELLAR DOOR Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Lemon Fruit ... Blueberry Lemon Fruit Spread, Blueberry Lemon Blueberry Lemon Fruit Spread, Blueberry Lemon THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Lemon Fruit Spread, Blueber... Blueberry Lemon Fruit Spread, Blueberry Lemon Blueberry Lemon Fruit Spread, Blueberry Lemon	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Lemon Fruit Spread, Blueberry Lemon Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Blueberry Lemon Fruit ... Blueberry Lemon Fruit Spread, Blueberry Lemon Blueberry Lemon Fruit Spread, Blueberry Lemon TARGET STORES Jam, Jelly & Fruit Spreads Blueberry Lemon Fruit Spread, Blueber... Blueberry Lemon Fruit Spread, Blueberry Lemon Blueberry Lemon Fruit Spread, Blueberry Lemon	18.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Lemon Fruit Spread, Blueberry Lemon Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Jam, Jelly & Fruit Spreads Blueberry Lemon Thyme ... Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme GIANT EAGLE, INC. Jam, Jelly & Fruit Spreads Blueberry Lemon Thyme Fruit Preserves... Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme	14.0g	22.0	50	11.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme Brand: MARKET DISTRICT Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEAU BIEN FINE FOODS Jam, Jelly & Fruit Spreads Blueberry Lemon Vanill... Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla BEAU BIEN FINE FOODS Jam, Jelly & Fruit Spreads Blueberry Lemon Vanilla Preserves, Bl... Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla	19.0g	14.98	30	7.8g	7.3g	0.3g	0.0g	0.1g
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla Brand: BEAU BIEN FINE FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 14.98 Carbs 7.8g Sugar 7.3g Fiber 0.3g Fat 0.0g Protein 0.1g
Save to Collection Amazon	SARABETH'S KITCHEN, INC. Jam, Jelly & Fruit Spreads Blueberry Mango Legend... Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango SARABETH'S KITCHEN, INC. Jam, Jelly & Fruit Spreads Blueberry Mango Legendary Spreadable ... Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango	20.0g	24.0	50	13.0g	12.0g	1.0g	0.0g	0.0g
Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango Brand: SARABETH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Jam, Jelly & Fruit Spreads Blueberry Organic Frui... Blueberry Organic Fruit Spread, Blueberry Blueberry Organic Fruit Spread, Blueberry STAR MARKETS CO. Jam, Jelly & Fruit Spreads Blueberry Organic Fruit Spread, Blueb... Blueberry Organic Fruit Spread, Blueberry Blueberry Organic Fruit Spread, Blueberry	20.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Blueberry Organic Fruit Spread, Blueberry Brand: WILD HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Elderberry Preserves, Blueberry Elderberry

Blueberry Fruit & Maple Premium Fruit Spread, Blueberry

Blueberry Fruit Spread, Blueberry

Blueberry Fruit Spread, Blueberry

Blueberry Fruit Spread, Blueberry

Blueberry Fruit Spread, Blueberry

Blueberry + Jalapeno Preserves, Blueberry + Jalapeno

Blueberry Jam

Blueberry Jam

Blueberry Jam, Blueberry

Blueberry Jam, Blueberry

Blueberry Jam, Blueberry

Blueberry Jammin' Fruit Spread, Blueberry

Blueberry Jam With Ginger, Blueberry With Ginger

Blueberry Lemon Fruit Spread, Blueberry Lemon

Blueberry Lemon Fruit Spread, Blueberry Lemon

Blueberry Lemon Thyme Fruit Preserves, Blueberry Lemon Thyme

Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla

Blueberry Mango Legendary Spreadable Fruit, Blueberry Mango

Blueberry Organic Fruit Spread, Blueberry

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?