What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Dulce De Membrillo Quince Jam Los Nietitos S.A. Dulce De Membrillo Quince Jam Los Nietitos S.A.	20.0g	13.0g	0.2g	0.0g	0.0g	12.0g	50
Full Name Dulce De Membrillo Quince Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pomegranate Preserve Adidas Ag Pomegranate Preserve Adidas Ag	15.0g	11.0g	0.0g	0.0g	0.1g	11.0g	45
Full Name Pomegranate Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Raspberry Fruit Spr... Raley's Organic Raspberry Fruit Spread, Raspberry Raley's	20.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Organic Raspberry Fruit Spread, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Extra Fruit Apricot Preserv... Galil Importing Corporation Extra Fruit Apricot Preserve, Apricot Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Extra Fruit Apricot Preserve, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Orange Marmalade Galil Importing Corporation Orange Marmalade Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Raspberry Preserve Galil Importing Corporation Raspberry Preserve Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Strawberry Blood Orange Marmalade, St... Sarabeth's Kitchen, Inc.	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Sarabeth's, Legendary Spreadable Fruit, Strawberry Blood Orange Marmalade, Strawberry Blood Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Prune Lekvar Backer's Choice Inc Prune Lekvar Backer's Choice Inc	30.0g	20.0g	1.0g	0.0g	0.0g	11.0g	80
Full Name Prune Lekvar Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Berry Mixed Fruit Arti... United Natural Foods, Inc. Wild Berry Mixed Fruit Artisan Preserves United Natural Foods, Inc.	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Wild Berry Mixed Fruit Artisan Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fig Fruit Spread Menz & Gasser Spa Fig Fruit Spread Menz & Gasser Spa	20.0g	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Fig Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Black Currant Jam Ergomat Inc. Black Currant Jam Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	7.0g	35
Full Name Black Currant Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Raspberry Jam Ergomat Inc. Raspberry Jam Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Jam Ergomat Inc. Cherry Jam Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Cherry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Blueberry Mango Legendary S... Sarabeth's Kitchen, Inc. Blueberry Mango Legendary Spreadable Fruit Sarabeth's Kitchen, Inc.	20.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Mango Legendary Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Whole Tart Cherry Preserves... Stone House Bread, Inc. Whole Tart Cherry Preserves, Cherry Stone House Bread, Inc.	16.0g	14.0g	0.3g	0.0g	0.0g	10.0g	56
Full Name Whole Tart Cherry Preserves, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Preserved Lemons Tara Kitchen Moroccan Preserved Lemons Tara Kitchen	5.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Moroccan Preserved Lemons Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Fruit Spread, Boy... Dana Fancy Foods Marnie's, Fruit Spread, Boysenberry, Boysenberry Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Fruit Spread, Boysenberry, Boysenberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Blackberry Raspberry Jam Seattle Gourmet Foods, Inc. Blackberry Raspberry Jam Seattle Gourmet Foods, Inc.	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Raspberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Preserves, Black Cherry Dundee Brandied Fruit Company Preserves, Black Cherry Dundee Brandied Fruit Company	20.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Preserves, Black Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dalmatia, Plum Spread Dalmatia Import Group, Inc. Dalmatia, Plum Spread Dalmatia Import Group, Inc.	20.0g	9.0g	0.4g	0.0g	0.0g	6.0g	39
Full Name Dalmatia, Plum Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management