What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KEHE DISTRIBUTORS, LLC Jam, Jelly & Fruit Spreads Blueberry Organic Pres... Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry KEHE DISTRIBUTORS, LLC Jam, Jelly & Fruit Spreads Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Organic Preserves, Blueberry Brand: MADEWITH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Jam, Jelly & Fruit Spreads Blueberry Organic Pres... Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry CADIA Jam, Jelly & Fruit Spreads Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry Blueberry Organic Preserves, Blueberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Organic Preserves, Blueberry Brand: CADIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads Blueberry & Pomegranat... Blueberry & Pomegranate Preserve, Blueberry & Pomegranate Blueberry & Pomegranate Preserve, Blueberry & Pomegranate ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads Blueberry & Pomegranate Preserve, Blu... Blueberry & Pomegranate Preserve, Blueberry & Pomegranate Blueberry & Pomegranate Preserve, Blueberry & Pomegranate	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Blueberry & Pomegranate Preserve, Blueberry & Pomegranate Brand: MACKAYS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Blueberry & Pomegranat... Blueberry & Pomegranate Preserves, Blueberry & Pomegranate Blueberry & Pomegranate Preserves, Blueberry & Pomegranate THE KROGER CO. Jam, Jelly & Fruit Spreads Blueberry & Pomegranate Preserves, Bl... Blueberry & Pomegranate Preserves, Blueberry & Pomegranate Blueberry & Pomegranate Preserves, Blueberry & Pomegranate	19.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry & Pomegranate Preserves, Blueberry & Pomegranate Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Premium Frui... Blueberry Premium Fruit Spread Blueberry Premium Fruit Spread B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Premium Fruit Spread Blueberry Premium Fruit Spread Blueberry Premium Fruit Spread	18.0g	15.98	40	9.0g	9.0g	1.0g	0.0g	0.0g
Blueberry Premium Fruit Spread Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 15.98 Carbs 9.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Blueberry Premium Pres... Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Premium Preserves, Blueberry Brand: HT TRADERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Blueberry Premium Pres... Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry Blueberry Premium Preserves, Blueberry	20.0g	18.0	40	10.0g	10.0g	1.0g	0.0g	0.0g
Blueberry Premium Preserves, Blueberry Brand: CUCINA & AMORE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 10.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Blueberry Preserve Blueberry Preserve Blueberry Preserve A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Blueberry Preserve Blueberry Preserve Blueberry Preserve	14.0g	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Blueberry Preserve Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads Blueberry Preserve, Bl... Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Blueberry Preserve, Blueberry Brand: MACKAYS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PAS DE ROUGE INC Jam, Jelly & Fruit Spreads Blueberry Preserve, Bl... Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry PAS DE ROUGE INC Jam, Jelly & Fruit Spreads Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry Blueberry Preserve, Blueberry	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Preserve, Blueberry Brand: BEBE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUNTER & HILSBERG CORPORATION Jam, Jelly & Fruit Spreads Blueberry Preserves Blueberry Preserves Blueberry Preserves HUNTER & HILSBERG CORPORATION Jam, Jelly & Fruit Spreads Blueberry Preserves Blueberry Preserves Blueberry Preserves	17.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Preserves Brand: HUNTER & HILSBERG Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Preserves, B... Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Preserves, Blueberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Preserves, B... Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry	17.0g	4.02	10	5.0g	0.0g	3.0g	0.0g	0.0g
Blueberry Preserves, Blueberry Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLACKBERRY PATCH INC. Jam, Jelly & Fruit Spreads Blueberry Preserves, B... Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry BLACKBERRY PATCH INC. Jam, Jelly & Fruit Spreads Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry	20.0g	24.0	45	12.0g	11.0g	0.0g	0.0g	0.0g
Blueberry Preserves, Blueberry Brand: BLACKBERRY PATCH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAKE VENTURES LLC Jam, Jelly & Fruit Spreads Blueberry Preserves, B... Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry LAKE VENTURES LLC Jam, Jelly & Fruit Spreads Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry	19.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Preserves, Blueberry Brand: FRESH THYME Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEST VIRGINIA FRUIT & BERRY Jam, Jelly & Fruit Spreads Blueberry Preserves, B... Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry WEST VIRGINIA FRUIT & BERRY Jam, Jelly & Fruit Spreads Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry Blueberry Preserves, Blueberry	18.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Preserves, Blueberry Brand: WEST VIRGINIA FRUIT AND BERRY Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Blueberry Puree Infuse... Blueberry Puree Infused Syrup USDA Branded Jam, Jelly & Fruit Spreads Blueberry Puree Infused Syrup Blueberry Puree Infused Syrup	30.0ml	48.0	100	24.0g	22.0g	0.0g	0.0g	0.0g
Blueberry Puree Infused Syrup Brand: RE'AL INFUSED EXOTICS Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRAD B JAMMING LLC Jam, Jelly & Fruit Spreads Blueberry Rhubarb Frui... Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb BRAD B JAMMING LLC Jam, Jelly & Fruit Spreads Blueberry Rhubarb Fruit Spread, Blueb... Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb	14.0g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb Brand: BLUE OWL PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Spreadable F... Blueberry Spreadable Fruit Blueberry Spreadable Fruit THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blueberry Spreadable Fruit Blueberry Spreadable Fruit Blueberry Spreadable Fruit	19.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Blueberry Spreadable Fruit Brand: DICKINSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable F... Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Spreadable Fruit, Blueberry Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Organic Preserves, Blueberry

Blueberry Organic Preserves, Blueberry

Blueberry & Pomegranate Preserve, Blueberry & Pomegranate

Blueberry & Pomegranate Preserves, Blueberry & Pomegranate

Blueberry Premium Fruit Spread

Blueberry Premium Preserves, Blueberry

Blueberry Premium Preserves, Blueberry

Blueberry Preserve

Blueberry Preserve, Blueberry

Blueberry Preserve, Blueberry

Blueberry Preserves

Blueberry Preserves, Blueberry

Blueberry Preserves, Blueberry

Blueberry Preserves, Blueberry

Blueberry Preserves, Blueberry

Blueberry Preserves, Blueberry

Blueberry Puree Infused Syrup

Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb

Blueberry Spreadable Fruit

Blueberry Spreadable Fruit, Blueberry

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?