What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Fruit Spread, Black Cherry Oregon Growers & Shippers Llc Fruit Spread, Black Cherry Oregon Growers & Shippers Llc	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Black Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackcurrant Blighty Reduce... England Preserves Blackcurrant Blighty Reduced Sugar Jam England Preserves	25.0g	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blackcurrant Blighty Reduced Sugar Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Stonewall Kitchen, Tropical... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Stonewall Kitchen, Tropical Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brookshire's, Preserves Apr... Brookshire Grocery Company Brookshire's, Preserves Apricot Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Brookshire's, Preserves Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Blueberry Cherry Smart & Final Iris Corporation Preserves, Blueberry Cherry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Blueberry Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Jelly, Grape Finlay Extracts & Ingredients Usa, Inc. Squeezable Jelly, Grape Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wine Jelly, Cabernet & Crac... The Potlicker, Llc Wine Jelly, Cabernet & Cracked Pepper The Potlicker, Llc	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wine Jelly, Cabernet & Cracked Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fig Jam With Cava Mathambre Natural Gourment Fig Jam With Cava Mathambre Natural Gourment	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fig Jam With Cava Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lemon Pear With Lemon Verbe... Bonnie'sjams Lemon Pear With Lemon Verbena Conserve Bonnie'sjams	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Lemon Pear With Lemon Verbena Conserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lime Jalapeno Pepper Jelly My Father's Garden Lime Jalapeno Pepper Jelly My Father's Garden	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Lime Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peculiar Country, Red Raspb... Troyer Dist. Co. Peculiar Country, Red Raspberry Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Peculiar Country, Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Jalapeno Jelly Lowe's Food Stores, Inc. Pineapple Jalapeno Jelly Lowe's Food Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Jalapeno Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Mele Cotogne Amulet Quince Mele Cotogne Amulet	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Quince Mele Cotogne Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hero, Premium Marmalade, Bi... Snowangel Records Hero, Premium Marmalade, Bitter Orange, Bitter Orange Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hero, Premium Marmalade, Bitter Orange, Bitter Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Preserve Hunter & Hilsberg Gmbh Sweet Preserve Hunter & Hilsberg Gmbh	17.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Mccutcheon Apple Products, Inc Strawberry Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc. Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Purple Haze Jam, Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry Jam The Jam Shoppe Blueberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management