What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Passion Fruit Jalapeno Jelly Terrapin Ridge Farms Llc Passion Fruit Jalapeno Jelly Terrapin Ridge Farms Llc	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Passion Fruit Jalapeno Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Scuppernong Jelly Entertainment Production House Inc. Scuppernong Jelly Entertainment Production House Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Scuppernong Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Target Stores Fruit Spread, Strawberry Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Hawaiian Chili Pepper & Pin... Maui Epicure Llc Hawaiian Chili Pepper & Pineapple Hawaii Fruit Paste Maui Epicure Llc	14.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Hawaiian Chili Pepper & Pineapple Hawaii Fruit Paste Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Santa Rosa Plum Jams Jackie's Jams Inc. Santa Rosa Plum Jams Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Santa Rosa Plum Jams Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Heritage Apple Fruit Apread Mt. Hope Farms, Llc Heritage Apple Fruit Apread Mt. Hope Farms, Llc	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Heritage Apple Fruit Apread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Preserves, Stra... Gem, Inc. E.D. Smith, Preserves, Strawberry, Strawberry Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Preserves, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Hot Serrano Pepper Jelly Fischer & Wieser Specialty Foods, Inc. Hot Serrano Pepper Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Hot Serrano Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Cherry Jam Cooper Family Spreads Cherry Jam Cooper Family Spreads	35.0g	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	California Peach & Habanero... Kingston Marketing Co California Peach & Habanero Fruit Spread Kingston Marketing Co	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Peach & Habanero Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Triple Berry Preserves Finlay Extracts & Ingredients Usa, Inc. Oregon Triple Berry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Triple Berry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Iga, Orange Marmalade Iga, Inc. Iga, Orange Marmalade Iga, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Iga, Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Sugar Free With ... B&G Foods North America, Inc. Strawberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Sugar Free With Fiber Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, Jelly, Grape,... Weis Markets, Inc. Weis Quality, Jelly, Grape, Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Weis Quality, Jelly, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Strawberry Jelly Harmons Inc Harmons, Strawberry Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Strawberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Grape Jelly Harmons Inc Harmons, Grape Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management