What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Harmons, Grape Jelly Harmons Inc Harmons, Grape Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Harmons Inc Apricot Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Jam, Fig Karabetian Import & Export Jam, Fig Karabetian Import & Export	38.0g	20.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Jam, Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread Cincinnati Preserving Company	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Raspberry And El... Andros S.A. Strawberry Raspberry And Elderflower Spread, Strawberry; Raspberry Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Raspberry And Elderflower Spread, Strawberry; Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ghost Pepper Jam Caldo International Inc. Ghost Pepper Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Ghost Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	All Natural Strawberry Pres... Hmb, Inc. All Natural Strawberry Preserves, Strawberry Hmb, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name All Natural Strawberry Preserves, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Berry Sweet Rite Aid Corporation Strawberry Berry Sweet Rite Aid Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Berry Sweet Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Peach Jam Stovit Peach Jam Stovit	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Peach Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserve Topo Logic Systems, Inc. Apricot Preserve Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lingonberry Premium Preserves International Delicacies Inc. Lingonberry Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Lingonberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Apricot Preserve New Frontiers Sales & Marketing Llc Apricot Preserve New Frontiers Sales & Marketing Llc	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Apricot Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Country Pumpkin Butter The J.M. Smucker Company Country Pumpkin Butter The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Country Pumpkin Butter Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Pineapple Jam Hawaiian Sun Products, Inc. Mango Pineapple Jam Hawaiian Sun Products, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Mango Pineapple Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Passion Fruit Spread Gs1 Mexico Mango Passion Fruit Spread Gs1 Mexico	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mango Passion Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Blackcurrant Advanced Display Company Jam, Blackcurrant Advanced Display Company	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Jam, Blackcurrant Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ink Sweet Tomato Jam The Backyard Food Company Ink Sweet Tomato Jam The Backyard Food Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ink Sweet Tomato Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Goya, Premium Pineapple Pre... Goya Foods, Inc. Goya, Premium Pineapple Preserve Goya Foods, Inc.	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	51
Full Name Goya, Premium Pineapple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Li... Cincinnati Preserving Company Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company	21.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry Lime Basil Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management