What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Welch's, Concord Grape Jam,... Welch Foods Inc Welch's, Concord Grape Jam, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Terlato Kitchen, Strawberry... Rje Trade International, Inc. Terlato Kitchen, Strawberry Low Sugar Preserves Rje Trade International, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Terlato Kitchen, Strawberry Low Sugar Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Habanero Pepper Jelly Kelly's Jelly, Inc Habanero Pepper Jelly Kelly's Jelly, Inc	28.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Habanero Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Kroger, Strawberry Preserves The Kroger Co. Kroger, Strawberry Preserves The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kroger, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	45% Fruit Raspberry Preserv... New Frontiers Sales & Marketing Llc 45% Fruit Raspberry Preserve, Raspberry New Frontiers Sales & Marketing Llc	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	78
Full Name 45% Fruit Raspberry Preserve, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Heirloom Jelly, Beaver Dam ... Nature Juice Heirloom Jelly, Beaver Dam Pepper Nature Juice	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Heirloom Jelly, Beaver Dam Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Scandinavian Delights, Boys... Elki Corporation Scandinavian Delights, Boysenberry Fruit Spread Elki Corporation	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Scandinavian Delights, Boysenberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Pr... Cincinnati Preserving Company Oregon Marion Blackberry Preserves Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Spread Colombina Candy Company Inc. Guava Spread Colombina Candy Company Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	10
Full Name Guava Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, The Southern Traditio... Bama Foods Inc. Bama, The Southern Tradition, Jelly, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, The Southern Tradition, Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Sunset Strawberry Rh... Brittany Records Summer Sunset Strawberry Rhubarb Brittany Records	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Summer Sunset Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Bellini Jam Stonewall Kitchen Ltd. Stonewall Kitchen, Bellini Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Bellini Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blood Orange Marmalade Cfl Blood Orange Marmalade Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blood Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Richin, Almond Jelly Richin Trading Inc. Richin, Almond Jelly Richin Trading Inc.	120.0g	21.0g	0.0g	0.0g	0.0g	14.0g	84
Full Name Richin, Almond Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pepperlane, Cran Peno Jalap... Pepperlane Products Pepperlane, Cran Peno Jalapeno Preserves Pepperlane Products	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepperlane, Cran Peno Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Whole Foods Market, Inc. Apricot Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc. Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Thick Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix Jelly Belly Candy Company	28.0g	26.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Jelly Belly, Mix Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Galil, Mixed Berry Preserve Galil Importing Corporation Galil, Mixed Berry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Galil, Mixed Berry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management