What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Cherry Preserve Galil Importing Corporation Cherry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jalapeno & Lime Spicy Chili... Blake Hill Farm Products Llc. Jalapeno & Lime Spicy Chili Jam Blake Hill Farm Products Llc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jalapeno & Lime Spicy Chili Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Mitica, 100% Pure Fruit Perata Forever Cheese Mitica, 100% Pure Fruit Perata Forever Cheese	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Mitica, 100% Pure Fruit Perata Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Pomegranate Frui... Santa Cruz Natural Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Santa Cruz Natural	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Preserves Meijer, Inc. Blackberry Seedless Preserves Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Preserves, Blackberry Mcilhenny Company Seedless Preserves, Blackberry Mcilhenny Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Preserves, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apricot Fruit Paste Rutherford & Meyer Apricot Fruit Paste Rutherford & Meyer	6.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Apricot Fruit Paste Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc. Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lilikoi Jelly, Passion Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Lemon Preserve Whitehorse Meadows Farm Blueberry Lemon Preserve Whitehorse Meadows Farm	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams Jackie's Jams Inc. Jackie's Jams Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Jackie's Jams Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Strawberry Fruit Spread Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Creek Foods, Organic Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Rhubarb Kowalski Companies Inc. Jam, Strawberry Rhubarb Kowalski Companies Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Strawberry Rhubarb Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Pure Pear Prese... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Preserves, Pear, Pear A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Braswell's, Pure Pear Preserves, Pear, Pear Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Fruit Spread, Blueberry Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sweet Creek Foods, Organic Fruit Spread, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve Lynn's 4 Seasons	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tomato Balsamic Conserve Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Just Fruit Spread Whole Foods Market, Inc. Just Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Just Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bonnie's Jams, Jam, Raspber... Bonnie'sjams Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc. Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Jelly, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Grape, Concord Grape Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bekemeier's, Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management