What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Preserves, Apricot Spartan Preserves, Apricot Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Preserves, Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Concord Grape Spartan Jelly, Concord Grape Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Blueberry Homemade Fru... Kountry Kettle Jams Wild Blueberry Homemade Fruit Spread Kountry Kettle Jams	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Wild Blueberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Peach Apricot Wal Mart Stores, Inc. Preserves, Peach Apricot Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves, Peach Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mint Jelly Ahold Usa, Inc. Mint Jelly Ahold Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mint Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Raspberry Jam Cooper Family Spreads Raspberry Jam Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc. Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Fig Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wit's End Jam, Blueberry Falco Toys Inc. Wit's End Jam, Blueberry Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Wit's End Jam, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Marmalade, Orange Cranberry Stonewall Kitchen Ltd. Marmalade, Orange Cranberry Stonewall Kitchen Ltd.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Marmalade, Orange Cranberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Magoun's Kitchen, Blueberry... Sonomed Escalon Magoun's Kitchen, Blueberry Lemonade Sonomed Escalon	227.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Magoun's Kitchen, Blueberry Lemonade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Guam Cellular & Paging Apricot Guam Cellular & Paging	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	38
Full Name Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Guava Jam Koloa Rum Corporation Guava Jam Koloa Rum Corporation	15.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Guava Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Apricot Jam The Jam Shoppe Apricot Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Apricot Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jam, Red Raspberry The Jam Shoppe Jam, Red Raspberry The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Jam, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jam, Strawberry The Jam Shoppe Jam, Strawberry The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Cherry Vanilla House Of Webster Inc. Fruit Spread, Cherry Vanilla House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Cherry Vanilla Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Raspberry Peach House Of Webster Inc. Fruit Spread, Raspberry Peach House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Raspberry Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly Turner Foods Llc Pepper Jelly Turner Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Artisan Preserves United Natural Foods, Inc. Black Cherry Artisan Preserves United Natural Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Black Cherry Artisan Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 9	Sweet Raspberry Jam Good Good Natural Sweetness Llc Sweet Raspberry Jam Good Good Natural Sweetness Llc	20.0g	4.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management