What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Plum Butter Tvt's International Export & Import Co. Plum Butter Tvt's International Export & Import Co.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Spread, Raspberry M... Gem, Inc. Organic Spread, Raspberry Mango Orange Gem, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Spread, Raspberry Mango Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Cobbler Jam Bekemeier's Fruit Butters Cherry Cobbler Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Cherry Cobbler Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc. Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Orange Marmalade Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kroger, Strawberry Spreadab... The Kroger Co. Kroger, Strawberry Spreadable Fruit The Kroger Co.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kroger, Strawberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kroger, Squeezable Spread, ... The Kroger Co. Kroger, Squeezable Spread, Strawberry, Strawberry The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kroger, Squeezable Spread, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry, Raspb... Raley's Oregon Red Raspberry, Raspberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Peach Adolf Darbo Ltd. Fruit Spread, Peach Adolf Darbo Ltd.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Raspberry Preserves Andros S.A. Apricot Raspberry Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Yuzu Premium Fruit Spread St.Cousair Oregon Orchards Yuzu Premium Fruit Spread St.Cousair Oregon Orchards	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Yuzu Premium Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Jam, Strawberry Gs1 Ireland Jam, Strawberry Gs1 Ireland	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pear & Cinnamon Preserves Brownwood Acres Foods Pear & Cinnamon Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Pear & Cinnamon Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pepper Jelly Brownwood Acres Foods Pepper Jelly Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cherry Raspberry Preserves Brownwood Acres Foods Cherry Raspberry Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Cherry Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Brownwood Farms, America's ... Brownwood Acres Foods Brownwood Farms, America's Original Cherry Butter Brownwood Acres Foods	20.0g	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Brownwood Farms, America's Original Cherry Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Concord Grape Fruit... Target Stores Organic Concord Grape Fruit Spread, Concord Grape Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Concord Grape Fruit Spread, Concord Grape Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Ginger Spread Food Market Management, Inc. Organic Ginger Spread Food Market Management, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Ginger Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Jelly, Grape T. J. Blackburn Syrup Works, Inc. Jelly, Grape T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jelly, Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Raspberry Mango Patriot Aluminum Products Llc Jam, Raspberry Mango Patriot Aluminum Products Llc	15.0g	9.0g	2.0g	0.0g	0.0g	0.0g	35
Full Name Jam, Raspberry Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management