What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Concord Grape Jelly Topco Associates, Inc. Concord Grape Jelly Topco Associates, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Apricot Jam Rgi Llc Apricot Jam Rgi Llc	22.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Apricot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Cider Jelly Dillman Farm Inc. Cinnamon Apple Cider Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cinnamon Apple Cider Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly With A Hint Of Ginger... Copperleaf Gourmet Foods Inc. Jelly With A Hint Of Ginger, Pineapple Jalapeno Copperleaf Gourmet Foods Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly With A Hint Of Ginger, Pineapple Jalapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	All Natural Pepper Jelly, C... Brimstone Originals, Llc All Natural Pepper Jelly, Cranberry Jalapeno Brimstone Originals, Llc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name All Natural Pepper Jelly, Cranberry Jalapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Apricot, Peach, Mango Tripl... Wakefern Food Corporation Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Wakefern Food Corporation	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Orange Spice,... Thomas Le Prince Organic Apple Orange Spice, Apple Orange Thomas Le Prince	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	41
Full Name Organic Apple Orange Spice, Apple Orange Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Tangerine Spread Dalmatia Import Group, Inc. Organic Tangerine Spread Dalmatia Import Group, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Organic Tangerine Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Jam, Strawbe... Jackie's Jams Inc. Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Ghost Pepper Jelly Liquid Soul Entertainment Ltd. Ghost Pepper Jelly Liquid Soul Entertainment Ltd.	23.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Ghost Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Preserves, Cherry Grandma Hoerner's Foods, Inc. Organic Preserves, Cherry Grandma Hoerner's Foods, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Preserves, Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Wild Blueberry Frui... Ahold Usa, Inc. Organic Wild Blueberry Fruit Spread, Wild Blueberry Ahold Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Wild Blueberry Fruit Spread, Wild Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Andros S.A. Apricot Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Mayhaw Pepper Jelly Wisham Jellies Wild Mayhaw Pepper Jelly Wisham Jellies	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wild Mayhaw Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Fruit Spread Brad B Jamming Llc Strawberry Fruit Spread Brad B Jamming Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Strawberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Raspberry Fruit Spr... Aldi Inc. Premium Raspberry Fruit Spread, Raspberry Aldi Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Premium Raspberry Fruit Spread, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Strawberry Fields ""Strawbe... Localfolks Foods, Llc. Strawberry Fields ""Strawberry Jam"" Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Strawberry Fields ""Strawberry Jam"" Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Black & Blue Berry Cherry Jam Localfolks Foods, Llc. Black & Blue Berry Cherry Jam Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Black & Blue Berry Cherry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Jam Profood International Corp. Guava Jam Profood International Corp.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Guava Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	O Organics, Organic Fruit S... Glencourt Inc. O Organics, Organic Fruit Spread, Superfruit, Superfruit Glencourt Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name O Organics, Organic Fruit Spread, Superfruit, Superfruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management