What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	European Strawberry Fruit S... Topco Associates, Inc. European Strawberry Fruit Spread Topco Associates, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name European Strawberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	O Organics, Organic Fruit S... Glencourt Inc. O Organics, Organic Fruit Spread, Concord Grape, Concord Grape Glencourt Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name O Organics, Organic Fruit Spread, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Menz & Gasser, Paima, Peach... Menz & Gasser Spa Menz & Gasser, Paima, Peach Peches Menz & Gasser Spa	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Menz & Gasser, Paima, Peach Peches Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jam, Spiced Peach Butter The Jam Shoppe Jam, Spiced Peach Butter The Jam Shoppe	16.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Jam, Spiced Peach Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	365 Everyday Value, Fruit S... Whole Foods Market, Inc. 365 Everyday Value, Fruit Spread, Strawberry, Strawberry Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name 365 Everyday Value, Fruit Spread, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Raspberry Fruit Spread Whole Foods Market, Inc. Raspberry Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	365 Everyday Value, Marmala... Whole Foods Market, Inc. 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Oregold Peach Harry And David Oregold Peach Harry And David	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Oregold Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Molasses Ginger Orange Marm... Bytelady Publishing Molasses Ginger Orange Marmalade Bytelady Publishing	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Molasses Ginger Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Christmas Jelly Coblentz Distributing, Inc. Christmas Jelly Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Christmas Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Oak Creek Farms, Strawberry... Southern Specialty Foods Llc Oak Creek Farms, Strawberry Cranberry Jam Southern Specialty Foods Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oak Creek Farms, Strawberry Cranberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Country Kettle Jams, Homema... Kountry Kettle Jams Country Kettle Jams, Homemade Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Country Kettle Jams, Homemade Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Carolina Peach Butter Aft Galley Holdings, Llc Carolina Peach Butter Aft Galley Holdings, Llc	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Carolina Peach Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	C1000, Vitamin Lemon Jelly,... House C1000, Vitamin Lemon Jelly, Lemon, Lemon House	30.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name C1000, Vitamin Lemon Jelly, Lemon, Lemon Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hot Pepper Flavored Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Flavored Bacon Jam Terrapin Ridge Farms Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Hot Pepper Flavored Bacon Jam Details Ingredients: 21 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Preserves Stater Bros. Markets Inc. Red Plum Preserves Stater Bros. Markets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Plum Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bow Hill, Jam, Blueberry, B... Sweet Mouthful Specialty Foods Bow Hill, Jam, Blueberry, Blueberry Sweet Mouthful Specialty Foods	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bow Hill, Jam, Blueberry, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Pepper Jelly Trappist Preserves Mango Pepper Jelly Trappist Preserves	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	The European Wine Table, Bo... Mr. Beverages Old Time Cocktail Mixes The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry,... Mr. Beverages Old Time Cocktail Mixes	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	The European Wine Table, Bo... Mr. Beverages Old Time Cocktail Mixes The European Wine Table, Bordeaux Blanc Jelly, Aromatic Floral And Citrus, Ar... Mr. Beverages Old Time Cocktail Mixes	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name The European Wine Table, Bordeaux Blanc Jelly, Aromatic Floral And Citrus, Aromatic Floral And Citrus Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management