What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Strawberry Preserves Topco Associates, Inc. Strawberry Preserves Topco Associates, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Strawberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Rhubarb Fruit Sp... Target Stores Strawberry Rhubarb Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Rhubarb Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Raspberry Fruit Spread Target Stores Red Raspberry Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Sauce Wal Mart Stores, Inc. Blackberry Sauce Wal Mart Stores, Inc.	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Blackberry Sauce Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blackcurrant Jelly Andros S.A. Blackcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blackcurrant Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango Sarabeth's Kitchen, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Berry Blush Peach Spreadabl... Cornaby's Berry Blush Peach Spreadable Fruit Cornaby's	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Berry Blush Peach Spreadable Fruit Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Scandinavian Delights, Frui... Elki Corporation Scandinavian Delights, Fruit Spread, Raspberry, Raspberry Elki Corporation	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Scandinavian Delights, Fruit Spread, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Hy Vee Apricot Preserves Hy Vee	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Colorado Mountain Jam, Orga... Plum Daisy Llc Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie Plum Daisy Llc	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bonnie's Jams, Pepper Jelly... Bonnie'sjams Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry Bonnie'sjams	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Champagne Spread Turner Foods Llc Strawberry Champagne Spread Turner Foods Llc	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Champagne Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Berryhill, Strawberry Prese... Aldi Inc. Berryhill, Strawberry Preserves Aldi Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Berryhill, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Strawberry Fruit Sp... Aldi Inc. Premium Strawberry Fruit Spread, Strawberry Aldi Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Premium Strawberry Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Eat This, Flamin Raspberry ... R & M Trombley Enterprises, Inc. Eat This, Flamin Raspberry Preserve R & M Trombley Enterprises, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Eat This, Flamin Raspberry Preserve Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Red Raspberry Snowangel Records Fruit Spread, Red Raspberry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Spread, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Plum Butter, Plum Gs1 Mexico Premium Plum Butter, Plum Gs1 Mexico	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Premium Plum Butter, Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jalapeno Fruit S... The J.M. Smucker Company Strawberry Jalapeno Fruit Spread The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Jalapeno Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves Hunter & Hilsberg Gmbh Preserves Hunter & Hilsberg Gmbh	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management