What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Spicy Red Pepper Jelly Safeway, Inc. Spicy Red Pepper Jelly Safeway, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Spicy Red Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Tart Cherry Preserves Hunter & Hilsberg Gmbh Tart Cherry Preserves Hunter & Hilsberg Gmbh	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tart Cherry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackburn's, Jelly, Grape, ... T. J. Blackburn Syrup Works, Inc. Blackburn's, Jelly, Grape, Grape T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackburn's, Jelly, Grape, Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackburn's, Preserves, Pea... T. J. Blackburn Syrup Works, Inc. Blackburn's, Preserves, Peach, Peach T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Blackburn's, Preserves, Peach, Peach Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Jam, Concord Grape... Welch Foods Inc Welch's, Jam, Concord Grape, Concord Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Jam, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Taste The Fruit 1 St Preser... Lee Thompson Fawcett Company Taste The Fruit 1 St Preserves, Hot Pepper Peach Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Taste The Fruit 1 St Preserves, Hot Pepper Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sicilian White Peach Jam Aziende Agricole Scyavuru Srl Sicilian White Peach Jam Aziende Agricole Scyavuru Srl	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	32
Full Name Sicilian White Peach Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Quality Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Premium Quality Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	54
Full Name Premium Quality Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Luxury Redcurrant Jelly Zeke, Inc. Luxury Redcurrant Jelly Zeke, Inc.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Luxury Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Orange Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Orange Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango, Guava & Passion Frui... The Kroger Co. Mango, Guava & Passion Fruit Preserve, Mango, Guava & Passion Fruit The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango, Guava & Passion Fruit Preserve, Mango, Guava & Passion Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Spread Andros Foods Usa, Inc. Black Cherry Spread Andros Foods Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Black Cherry Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	St. Dalfour, Fruit Spread, ... Charles Jacquin Et Cie Inc. St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry Charles Jacquin Et Cie Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mixed Berries Organic Fruit... Star Markets Co. Mixed Berries Organic Fruit Spread Star Markets Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mixed Berries Organic Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bow Hill, Blueberry Sauce Sweet Mouthful Specialty Foods Bow Hill, Blueberry Sauce Sweet Mouthful Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bow Hill, Blueberry Sauce Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Strawberry & Tangy P... Torshy Brand Food Inc Jelly, Strawberry & Tangy Peppers Torshy Brand Food Inc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jelly, Strawberry & Tangy Peppers Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc. Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread, Pear Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserve, Ginger Gs1 Ireland Preserve, Ginger Gs1 Ireland	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Preserve, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Tetter, Jelly, Apple Harris Teeter Inc. Harris Tetter, Jelly, Apple Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Tetter, Jelly, Apple Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Marmalade With Champ... Anthony's Pier 4 Foods Orange Marmalade With Champagne, Orange With Champagne Anthony's Pier 4 Foods	20.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Orange Marmalade With Champagne, Orange With Champagne Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management