What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Apricot Spreadable Fruit Apricot Spreadable Fruit Apricot Spreadable Fruit THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Apricot Spreadable Fruit Apricot Spreadable Fruit Apricot Spreadable Fruit	19.0g	20.0	40	10.0g	8.0g	0.0g	0.0g	0.0g
Apricot Spreadable Fruit Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Apricot Spreadable Fru... Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot	19.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apricot Spreadable Fruit, Apricot Brand: DICKINSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Spreadable Fru... Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Apricot Spreadable Fruit, Apricot Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Spreadable Fru... Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot Apricot Spreadable Fruit, Apricot	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Apricot Spreadable Fruit, Apricot Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Jam, Jelly & Fruit Spreads Apricot Spread, Apricot Apricot Spread, Apricot Apricot Spread, Apricot GEORGE DELALLO CO., INC. Jam, Jelly & Fruit Spreads Apricot Spread, Apricot Apricot Spread, Apricot Apricot Spread, Apricot	20.0g	20.0	45	10.0g	10.0g	0.0g	0.0g	0.0g
Apricot Spread, Apricot Brand: DELALLO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Sugar Free Wit... Apricot Sugar Free With Fiber Preserves, Apricot Apricot Sugar Free With Fiber Preserves, Apricot B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Apricot Sugar Free With Fiber Preserv... Apricot Sugar Free With Fiber Preserves, Apricot Apricot Sugar Free With Fiber Preserves, Apricot	17.0g	4.02	10	5.0g	0.0g	3.0g	0.0g	0.0g
Apricot Sugar Free With Fiber Preserves, Apricot Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ARCOR S.A.I.C. Jam, Jelly & Fruit Spreads Arcor, Quicnce Jam Dul... Arcor, Quicnce Jam Dulce De Membrillo Arcor, Quicnce Jam Dulce De Membrillo ARCOR S.A.I.C. Jam, Jelly & Fruit Spreads Arcor, Quicnce Jam Dulce De Membrillo Arcor, Quicnce Jam Dulce De Membrillo Arcor, Quicnce Jam Dulce De Membrillo	70.0g	98.0	200	49.0g	38.0g	0.0g	0.0g	0.0g
Arcor, Quicnce Jam Dulce De Membrillo Brand: ARCOR Category: JAM, JELLY & FRUIT SPREADS Serving: 70.0g BSI 98.0 Carbs 49.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads Artisan Jam From Mexic... Artisan Jam From Mexico, Mango Artisan Jam From Mexico, Mango THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads Artisan Jam From Mexico, Mango Artisan Jam From Mexico, Mango Artisan Jam From Mexico, Mango	14.0g	14.0	29	7.0g	7.0g	0.0g	0.0g	0.0g
Artisan Jam From Mexico, Mango Brand: BAJA FOOD GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST SONG VENTURES LLC. Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves HARVEST SONG VENTURES LLC. Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves	20.0g	18.0	38	9.0g	6.0g	0.0g	0.0g	0.0g
Artisan Preserves Brand: HARVEST SONG VENTURES LLC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Artisan Preserves Rasp... Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Artisan Preserves Raspberry Pomegrana... Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Brand: MEDITERRANEAN ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Bacon Jam Bacon Jam Bacon Jam DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Bacon Jam Bacon Jam Bacon Jam	17.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
Bacon Jam Brand: TASTE OF INSPIRATIONS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Bacon Jam With Onion &... Bacon Jam With Onion & Apple, Bacon Bacon Jam With Onion & Apple, Bacon TARGET STORES Jam, Jelly & Fruit Spreads Bacon Jam With Onion & Apple, Bacon Bacon Jam With Onion & Apple, Bacon Bacon Jam With Onion & Apple, Bacon	17.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
Bacon Jam With Onion & Apple, Bacon Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Bada Bing Cherry Jam, ... Bada Bing Cherry Jam, Bada Bing Cherry Bada Bing Cherry Jam, Bada Bing Cherry STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Bada Bing Cherry Jam, Bada Bing Cherry Bada Bing Cherry Jam, Bada Bing Cherry Bada Bing Cherry Jam, Bada Bing Cherry	19.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Bada Bing Cherry Jam, Bada Bing Cherry Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PASKESZ CANDY COMPANY Jam, Jelly & Fruit Spreads Badatz Paskesz Fun Tim... Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz PASKESZ CANDY COMPANY Jam, Jelly & Fruit Spreads Badatz Paskesz Fun Time Fizzy Bottles... Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz	18.0g	34.0	70	17.0g	17.0g	0.0g	0.0g	0.0g
Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Brand: BADATZ PASKESZ Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Balsamic Caramelized O... Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Balsamic Caramelized Onion Spread, Ba... Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion	39.0g	18.0	40	9.0g	7.0g	0.0g	0.0g	0.0g
Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion Brand: ROBERT ROTHSCHILD FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 39.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TERRAPIN RIDGE FARMS LLC Jam, Jelly & Fruit Spreads Balsamic Garlic Herb J... Balsamic Garlic Herb Jam, Balsamic Garlic Herb Balsamic Garlic Herb Jam, Balsamic Garlic Herb TERRAPIN RIDGE FARMS LLC Jam, Jelly & Fruit Spreads Balsamic Garlic Herb Jam, Balsamic Ga... Balsamic Garlic Herb Jam, Balsamic Garlic Herb Balsamic Garlic Herb Jam, Balsamic Garlic Herb	17.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Balsamic Garlic Herb Jam, Balsamic Garlic Herb Brand: TERRAPIN RIDGE FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Balsamic Garlic & Onio... Balsamic Garlic & Onion Jam Balsamic Garlic & Onion Jam DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Balsamic Garlic & Onion Jam Balsamic Garlic & Onion Jam Balsamic Garlic & Onion Jam	17.0g	13.49	30	7.0g	6.0g	0.3g	0.0g	0.0g
Balsamic Garlic & Onion Jam Brand: TASTE OF INSPIRATIONS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 13.49 Carbs 7.0g Sugar 6.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Balsamic Garlic & Onio... Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Balsamic Garlic & Onion Jam, Balsamic... Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion	17.0g	13.49	30	7.0g	6.0g	0.3g	0.0g	0.0g
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion Brand: TASTE OF INSPIRATIONS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 13.49 Carbs 7.0g Sugar 6.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHLOTTERBECK & FOSS CO. INC. Jam, Jelly & Fruit Spreads Balsamic Roasted Garli... Balsamic Roasted Garlic And Onion Jam Balsamic Roasted Garlic And Onion Jam SCHLOTTERBECK & FOSS CO. INC. Jam, Jelly & Fruit Spreads Balsamic Roasted Garlic And Onion Jam Balsamic Roasted Garlic And Onion Jam Balsamic Roasted Garlic And Onion Jam	17.0g	13.49	30	7.0g	6.0g	0.3g	0.0g	0.0g
Balsamic Roasted Garlic And Onion Jam Brand: SCHLOTTERBECK & FOSS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 13.49 Carbs 7.0g Sugar 6.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jam, Grape, Grape Bama, Jam, Grape, Grape Bama, Jam, Grape, Grape BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jam, Grape, Grape Bama, Jam, Grape, Grape Bama, Jam, Grape, Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, Jam, Grape, Grape Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Apricot Spreadable Fruit

Apricot Spreadable Fruit, Apricot

Apricot Spreadable Fruit, Apricot

Apricot Spreadable Fruit, Apricot

Apricot Spread, Apricot

Apricot Sugar Free With Fiber Preserves, Apricot

Arcor, Quicnce Jam Dulce De Membrillo

Artisan Jam From Mexico, Mango

Artisan Preserves

Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate

Bacon Jam

Bacon Jam With Onion & Apple, Bacon

Bada Bing Cherry Jam, Bada Bing Cherry

Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz

Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion

Balsamic Garlic Herb Jam, Balsamic Garlic Herb

Balsamic Garlic & Onion Jam

Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion

Balsamic Roasted Garlic And Onion Jam

Bama, Jam, Grape, Grape

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?