Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Galil Importing Corporation
Galil Importing Corporation
|
19.0g | 13.0g | 0.5g | 0.0g | 0.0g | 12.0g | 50 | |
|
The Dungeness River Lamb Farm, Llc
The Dungeness River Lamb Farm, Llc
|
12.0g | 4.0g | 1.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Los Nietitos S.A.
Los Nietitos S.A.
|
20.0g | 13.0g | 0.2g | 0.0g | 0.0g | 12.0g | 50 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
19.0g | 13.0g | 0.5g | 0.0g | 0.0g | 12.0g | 50 | |
|
Sarabeth's Kitchen, Inc.
Sarabeth's Kitchen, Inc.
|
20.0g | 11.0g | 1.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Dana Fancy Foods
Dana Fancy Foods
|
15.0ml | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 30 | |
|
Ergomat Inc.
Ergomat Inc.
|
18.0g | 7.0g | 0.0g | 0.0g | 1.0g | 7.0g | 30 | |
|
Atina Foods
Atina Foods
|
7.0g | 3.0g | 0.0g | 0.5g | 0.0g | 1.0g | 20 | |
|
Ergomat Inc.
Ergomat Inc.
|
19.0g | 12.0g | 0.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
17.0g | 7.0g | 0.3g | 0.0g | 0.0g | 6.0g | 30 | |
|
Lee Thompson Fawcett Company
Lee Thompson Fawcett Company
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Spread The Love Llc
Spread The Love Llc
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
18.0g | 8.0g | 0.3g | 0.0g | 0.0g | 7.0g | 35 | |
|
Erba Food Products Inc
Erba Food Products Inc
|
33.0g | 25.0g | 0.0g | 6.0g | 0.0g | 24.0g | 150 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
19.0g | 11.0g | 0.0g | 0.0g | 1.0g | 11.0g | 45 | |
|
Overseas Food Dist Inc.
Overseas Food Dist Inc.
|
15.0g | 11.1g | 0.1g | 0.0g | 0.0g | 8.5g | 45 | |
|
Black Bear Enterprise, Inc.
Black Bear Enterprise, Inc.
|
15.0g | 3.0g | 0.0g | 4.0g | 0.0g | 2.0g | 50 | |
|
Blue Cross Beauty Products
Blue Cross Beauty Products
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
The Fine Cheese Co.
The Fine Cheese Co.
|
100.0g | 66.8g | 0.0g | 0.5g | 0.4g | 0.0g | 291 | |
|
Dundee Brandied Fruit Company
Dundee Brandied Fruit Company
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.