Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Anthony's Pier 4 Foods
Anthony's Pier 4 Foods
|
20.0g | 14.0g | 0.0g | 1.0g | 0.0g | 14.0g | 70 | |
|
Blue Cross Beauty Products
Blue Cross Beauty Products
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
The Fine Cheese Co.
The Fine Cheese Co.
|
100.0g | 66.8g | 0.0g | 0.5g | 0.4g | 0.0g | 291 | |
|
Sausaw Llc
Sausaw Llc
|
20.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
17.0g | 7.0g | 0.3g | 0.0g | 0.0g | 6.0g | 30 | |
|
Ergomat Inc.
Ergomat Inc.
|
19.0g | 12.0g | 0.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
Ergomat Inc.
Ergomat Inc.
|
18.0g | 7.0g | 0.0g | 0.0g | 1.0g | 7.0g | 30 | |
|
Dana Fancy Foods
Dana Fancy Foods
|
15.0ml | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 30 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
19.0g | 11.0g | 0.0g | 0.0g | 1.0g | 11.0g | 45 | |
|
Vision Sciences, Inc.
Vision Sciences, Inc.
|
22.0g | 13.0g | 0.0g | 1.0g | 0.0g | 13.0g | 50 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
18.0g | 8.0g | 0.3g | 0.0g | 0.0g | 7.0g | 35 | |
|
Alchemist's Jam L.L.C.
Alchemist's Jam L.L.C.
|
17.0g | 7.1g | 0.1g | 0.0g | 0.0g | 6.8g | 29 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
20.0g | 10.0g | 1.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Overseas Food Dist Inc.
Overseas Food Dist Inc.
|
15.0g | 11.1g | 0.1g | 0.0g | 0.0g | 8.5g | 45 | |
|
Black Bear Enterprise, Inc.
Black Bear Enterprise, Inc.
|
15.0g | 3.0g | 0.0g | 4.0g | 0.0g | 2.0g | 50 | |
|
Dundee Brandied Fruit Company
Dundee Brandied Fruit Company
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Dana Fancy Foods
Dana Fancy Foods
|
20.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Spread The Love Llc
Spread The Love Llc
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
19.0g | 10.0g | 0.2g | 0.0g | 0.0g | 9.0g | 40 | |
|
Oxygen
Oxygen
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 54 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.