What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jam, Red Plum, R... Bama, Jam, Red Plum, Red Plum Bama, Jam, Red Plum, Red Plum BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jam, Red Plum, Red Plum Bama, Jam, Red Plum, Red Plum Bama, Jam, Red Plum, Red Plum	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, Jam, Red Plum, Red Plum Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple Bama, Jelly, Apple, Apple	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, Jelly, Apple, Apple Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Preserves, Peach... Bama, Preserves, Peach, Peach Bama, Preserves, Peach, Peach BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Preserves, Peach, Peach Bama, Preserves, Peach, Peach Bama, Preserves, Peach, Peach	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, Preserves, Peach, Peach Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Spread, Strawber... Bama, Spread, Strawberry, Strawberry Bama, Spread, Strawberry, Strawberry BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, Spread, Strawberry, Strawberry Bama, Spread, Strawberry, Strawberry Bama, Spread, Strawberry, Strawberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, Spread, Strawberry, Strawberry Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, The Southern Tra... Bama, The Southern Tradition, Jelly, Grape, Grape Bama, The Southern Tradition, Jelly, Grape, Grape BAMA FOODS INC. Jam, Jelly & Fruit Spreads Bama, The Southern Tradition, Jelly, ... Bama, The Southern Tradition, Jelly, Grape, Grape Bama, The Southern Tradition, Jelly, Grape, Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Bama, The Southern Tradition, Jelly, Grape, Grape Brand: BAMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Banana Butter, Banana Banana Butter, Banana Banana Butter, Banana MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Banana Butter, Banana Banana Butter, Banana Banana Butter, Banana	16.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Banana Butter, Banana Brand: MCCUTCHEON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAGG JAMS LLC Jam, Jelly & Fruit Spreads Banana Jam With Whole ... Banana Jam With Whole Bean Vanilla Banana Jam With Whole Bean Vanilla STAGG JAMS LLC Jam, Jelly & Fruit Spreads Banana Jam With Whole Bean Vanilla Banana Jam With Whole Bean Vanilla Banana Jam With Whole Bean Vanilla	18.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
Banana Jam With Whole Bean Vanilla Brand: BRINS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZENA Jam, Jelly & Fruit Spreads Baobab Jelly Baobab Jelly Baobab Jelly ZENA Jam, Jelly & Fruit Spreads Baobab Jelly Baobab Jelly Baobab Jelly	20.0g	21.78	45	11.0g	8.0g	0.0g	0.0g	1.0g
Baobab Jelly Brand: ZENA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 21.78 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Baron Family Foods, Jackie's Jams, Apricoty, Apricoty JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Ap... Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Baron Family Foods, Jackie's Jams, Apricoty, Apricoty	16.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Bl... Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade	16.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Mango, Mango Baron Family Foods, Jackie's Jams, Mango, Mango JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Ma... Baron Family Foods, Jackie's Jams, Mango, Mango Baron Family Foods, Jackie's Jams, Mango, Mango	16.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Mango, Mango Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Pe... Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler	16.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Baron Family Foods, Jackie's Jams, Raspberry, Raspberry JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Ra... Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Baron Family Foods, Jackie's Jams, Raspberry, Raspberry	16.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Ja... Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno JACKIE'S JAMS INC. Jam, Jelly & Fruit Spreads Baron Family Foods, Jackie's Jams, Zi... Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno	16.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Brand: BARON FAMILY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly USDA Branded Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly	30.0g	37.77	80	20.0g	19.0g	1.0g	0.0g	1.0g
Bean Jelly Brand: JFC Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 37.77 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly	30.0g	41.72	90	21.0g	21.0g	0.0g	0.0g	1.0g
Bean Jelly Brand: KINJO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.72 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BLAKE'S HARD CIDER Jam, Jelly & Fruit Spreads Bear Jam, Bear Bear Jam, Bear Bear Jam, Bear BLAKE'S HARD CIDER Jam, Jelly & Fruit Spreads Bear Jam, Bear Bear Jam, Bear Bear Jam, Bear	14.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Bear Jam, Bear Brand: BLAKE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Bear Jam, Bear Bear Jam, Bear Bear Jam, Bear TROYER DIST. CO. Jam, Jelly & Fruit Spreads Bear Jam, Bear Bear Jam, Bear Bear Jam, Bear	20.0g	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Bear Jam, Bear Brand: STONERIDGE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE POTLICKER, LLC Jam, Jelly & Fruit Spreads Beer Jelly, Apricot Ale Beer Jelly, Apricot Ale Beer Jelly, Apricot Ale THE POTLICKER, LLC Jam, Jelly & Fruit Spreads Beer Jelly, Apricot Ale Beer Jelly, Apricot Ale Beer Jelly, Apricot Ale	14.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Beer Jelly, Apricot Ale Brand: POTLICKER Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEKEMEIER'S FRUIT BUTTERS Jam, Jelly & Fruit Spreads Bekemeier's, Country S... Bekemeier's, Country Style Pepper Jelly Bekemeier's, Country Style Pepper Jelly BEKEMEIER'S FRUIT BUTTERS Jam, Jelly & Fruit Spreads Bekemeier's, Country Style Pepper Jelly Bekemeier's, Country Style Pepper Jelly Bekemeier's, Country Style Pepper Jelly	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Bekemeier's, Country Style Pepper Jelly Brand: BEKEMEIER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Bama, Jam, Red Plum, Red Plum

Bama, Jelly, Apple, Apple

Bama, Preserves, Peach, Peach

Bama, Spread, Strawberry, Strawberry

Bama, The Southern Tradition, Jelly, Grape, Grape

Banana Butter, Banana

Banana Jam With Whole Bean Vanilla

Baobab Jelly

Baron Family Foods, Jackie's Jams, Apricoty, Apricoty

Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade

Baron Family Foods, Jackie's Jams, Mango, Mango

Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler

Baron Family Foods, Jackie's Jams, Raspberry, Raspberry

Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno

Bean Jelly