What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic Apricot Preserves, ... Smart & Final Iris Corporation Organic Apricot Preserves, Apricot Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Apricot Preserves, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Strawberry Preserve... Smart & Final Iris Corporation Organic Strawberry Preserves, Strawberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Strawberry Preserves, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry Cherry Preserves Smart & Final Iris Corporation Blueberry Cherry Preserves Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Blueberry Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mixed Berry Fusion Spreadab... Cornaby's Llc Mixed Berry Fusion Spreadable Fruit Cornaby's Llc	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mixed Berry Fusion Spreadable Fruit Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup Blake Hill Farm Products Llc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pumpkin Butter With Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pear & Cinnamon Preserves Milo's Whole World Gourmet, Llc Pear & Cinnamon Preserves Milo's Whole World Gourmet, Llc	16.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Pear & Cinnamon Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Michigan Blueberry Preserves Milo's Whole World Gourmet, Llc Michigan Blueberry Preserves Milo's Whole World Gourmet, Llc	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Michigan Blueberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pepper Jelly Milo's Whole World Gourmet, Llc Pepper Jelly Milo's Whole World Gourmet, Llc	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Guava Jelly Hawaiian Sun Products, Inc. Guava Jelly Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Guava Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Peachy Sriracha Spread The Jam Stand Peachy Sriracha Spread The Jam Stand	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Peachy Sriracha Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Pepper Jelly Target Stores Mango Pepper Jelly Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Preserves Iga, Inc. Seedless Blackberry Preserves Iga, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Organic Fruit S... Whole Foods Market, Inc. Mixed Berry Organic Fruit Spread Whole Foods Market, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mixed Berry Organic Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	O Organics, Organic Preserv... Glencourt Inc. O Organics, Organic Preserve, Blackberry, Blackberry Glencourt Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name O Organics, Organic Preserve, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	Old Fashioned Pumpkin Butter Kozlowski Farms Old Fashioned Pumpkin Butter Kozlowski Farms	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Old Fashioned Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Apricot B&G Foods North America, Inc. Preserves, Apricot B&G Foods North America, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sassy Strawberry Preserve Scooterlights.Com Sassy Strawberry Preserve Scooterlights.Com	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sassy Strawberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sicilian Lemon And Ginger M... Cfl Sicilian Lemon And Ginger Marmalade Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sicilian Lemon And Ginger Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Jelly Lake Ventures Llc Grape Jelly Lake Ventures Llc	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Orange Fruit Spread Andros S.A. Orange Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Orange Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management