What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Jam Cfl Jam Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Swiss Preserve, Apricots Hr Poppin' Snacks Swiss Preserve, Apricots Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Swiss Preserve, Apricots Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Jam Bon Matin Raspberry Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Raspberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Jam Jalancina Lemon Jam Jalancina	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Lemon Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Kroger, Apple Jelly The Kroger Co. Kroger, Apple Jelly The Kroger Co.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Kroger, Apple Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blueberry Spreadable Fruit B&G Foods North America, Inc. Blueberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Grape Concord Grape Rouses Markets Grape Concord Grape Rouses Markets	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Grape Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Grape Jam Rouses Markets Grape Jam Rouses Markets	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Jelly Shurfine Apple Jelly Shurfine	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Apple Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Triple Crown Delicious Frui... Mccutcheon Apple Products, Inc Triple Crown Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Triple Crown Delicious Fruit Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Guava Fruit Spread House Of Webster Inc. Strawberry Guava Fruit Spread House Of Webster Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Guava Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jalapeno Jelly Sarah Jane's Jalapeno Jelly Sarah Jane's	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jalapeno Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Agrosik, Sour Cherry Jam, C... Gs1 Mexico Agrosik, Sour Cherry Jam, Cherry, Cherry Gs1 Mexico	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Agrosik, Sour Cherry Jam, Cherry, Cherry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tea Infused Jelly, Huckelberry Market Spice, Inc. Tea Infused Jelly, Huckelberry Market Spice, Inc.	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tea Infused Jelly, Huckelberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Pineapple Wakefern Food Corporation Preserves, Pineapple Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Pineapple Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	O Organics, Organic Preserv... Glencourt Inc. O Organics, Organic Preserve, Raspberry, Raspberry Glencourt Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name O Organics, Organic Preserve, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Jam Faragello Fig Jam Faragello	100.0ml	71.0g	0.0g	0.0g	0.0g	65.0g	284
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Fruit Spread Preferred Selection Raspberry Fruit Spread Preferred Selection	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Raspberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mint Jelly, Mint Safeway Mint Jelly, Mint Safeway	20.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Mint Jelly, Mint Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Preserves, Black... Safeway Blackberry Preserves, Blackberry Safeway	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blackberry Preserves, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management