What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Red Raspberry Organic Prese... Tropical Preserving Co., Inc. Red Raspberry Organic Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Red Raspberry Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Organic Preserves Tropical Preserving Co., Inc. Strawberry Organic Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Strawberry Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Organic Preserves Tropical Preserving Co., Inc. Blackberry Organic Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Blackberry Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Randall Family Preserve, Or... Tropical Preserving Co., Inc. Randall Family Preserve, Organic Preserves, Mango, Mango Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Randall Family Preserve, Organic Preserves, Mango, Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Randall Family Preserve, Or... Tropical Preserving Co., Inc. Randall Family Preserve, Organic Preserves, Razzleberry, Razzleberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Randall Family Preserve, Organic Preserves, Razzleberry, Razzleberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Randall Family Preserve, Or... Tropical Preserving Co., Inc. Randall Family Preserve, Organic Red Raspberry Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Randall Family Preserve, Organic Red Raspberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Randall Family Preserve, Or... Tropical Preserving Co., Inc. Randall Family Preserve, Organic Preserves, Strawberry, Strawberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Randall Family Preserve, Organic Preserves, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Randall Family, Organic Pre... Tropical Preserving Co., Inc. Randall Family, Organic Preserves Concord Grape Jelly, Grape, Grape Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Randall Family, Organic Preserves Concord Grape Jelly, Grape, Grape Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Gourmet Preserves, Mango Allied International Corp. Of Va Gourmet Preserves, Mango Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Gourmet Preserves, Mango Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Western Family, Apricot Pin... Western Family Foods, Inc. Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pinea... Western Family Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Black Cherry Jam Troyer Dist. Co. Black Cherry Jam Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Black Cherry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Culinary Circle, Preserves,... Supervalu, Inc. Culinary Circle, Preserves, Apricot Peach Supervalu, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Culinary Circle, Preserves, Apricot Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam, Bl... Supervalu, Inc. Seedless Blackberry Jam, Blackberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Blackberry Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Nine Sons Rising, Preserves... Skout, Inc. Nine Sons Rising, Preserves, Strawberry, Strawberry Skout, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Nine Sons Rising, Preserves, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Simply Fruit, Spreadable Fr... Smucker's Simply Fruit, Spreadable Fruit, Strawberry, Strawberry Smucker's	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Simply Fruit, Spreadable Fruit, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 95	Peach Apricot Organic Fruit... Katalina Holding Company Peach Apricot Organic Fruit Spread Katalina Holding Company	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Peach Apricot Organic Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	Clementine Organic Marmalade Katalina Holding Company Clementine Organic Marmalade Katalina Holding Company	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Clementine Organic Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Strawberry Jam, Straw... Good Good Natural Sweetness Llc Sweet Strawberry Jam, Strawberry Good Good Natural Sweetness Llc	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Strawberry Jam, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Primo, Holiday Spread, Pump... Primo Specialty Foods Primo, Holiday Spread, Pumpkin, Pumpkin Primo Specialty Foods	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	15
Full Name Primo, Holiday Spread, Pumpkin, Pumpkin Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management