What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Traffic Jam Troyer Dist. Co. Traffic Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Traffic Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Spread, Raspberry Chi... Wal Mart Stores, Inc. Fruit Spread, Raspberry Chipotle Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Spread, Raspberry Chipotle Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Amarena Cherry Compote With... Forever Cheese Amarena Cherry Compote With Modena Balsamic Vinegar Forever Cheese	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Amarena Cherry Compote With Modena Balsamic Vinegar Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Strawberry, Raspberry & Bla... Meijer, Inc. Strawberry, Raspberry & Blackberry Three Fruits Light Preserves, Strawberry, ... Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry, Raspberry & Blackberry Three Fruits Light Preserves, Strawberry, Raspberry & Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry, Blackberry & Ra... Meijer, Inc. Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, ... Meijer, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalades, Orange, Lime & ... Entertainment Production House Inc. Marmalades, Orange, Lime & Ginger Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalades, Orange, Lime & Ginger Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Fruit Spread Giant Eagle, Inc. Apricot Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Reduced Sugar Blueb... Associated Wholesale Grocers, Inc. Organic Reduced Sugar Blueberry Preserves, Blueberry Associated Wholesale Grocers, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Reduced Sugar Blueberry Preserves, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig & Honey International Delicacies Inc. Fig & Honey International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fig & Honey Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organicreduced Sugar Preserve Nature's Place Organicreduced Sugar Preserve Nature's Place	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organicreduced Sugar Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Turkish Fig Organic Spreada... H2 Oh!, Llc. Turkish Fig Organic Spreadable Fruit H2 Oh!, Llc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Turkish Fig Organic Spreadable Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Artisan Jam The Honey Exchange Strawberry Artisan Jam The Honey Exchange	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	26
Full Name Strawberry Artisan Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	James Keiller & Son, Dundee... H L Foods Ltd James Keiller & Son, Dundee Apricot Preserve H L Foods Ltd	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name James Keiller & Son, Dundee Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Strawberry Rose Sugar Free ... Maple Grove Farms Of Vermont Inc. Strawberry Rose Sugar Free Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Rose Sugar Free Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Concord Grape Spread Welch Foods Inc Concord Grape Spread Welch Foods Inc	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread The Kroger Co. Four Fruit Spread The Kroger Co.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Desert Blueberry Gin Delici... Necessary Art Co. Desert Blueberry Gin Deliciousness Necessary Art Co.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Desert Blueberry Gin Deliciousness Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Bear Jam Troyer Dist. Co. Bear Jam Troyer Dist. Co.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bear Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sugar Free Strawberry Ros C... Maple Grove Farms Of Vermont Inc. Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management