What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Black Cherry Premium Fruit ... Snowangel Records Black Cherry Premium Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Black Cherry Premium Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Date Spread Aron Streit Inc. Date Spread Aron Streit Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Date Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Morello Cherries, Red Grape... Simply Nature Morello Cherries, Red Grapes, Blueberries & Pomegranates Superfruit Spread, M... Simply Nature	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Morello Cherries, Red Grapes, Blueberries & Pomegranates Superfruit Spread, Morello Cherries, Red Grapes, Blueberries & Pomegranates Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Civilized Preserve Pepp... Turner Foods Llc The Civilized Preserve Pepperjelly Turner Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Civilized Preserve Pepperjelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Badatz Paskesz Fun Time Fiz... Paskesz Candy Company Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Paskesz Candy Company	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Organic Four Fruit Premium ... Recordable Media Services, Inc. Organic Four Fruit Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Four Fruit Premium Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Organic Seedless Raspberry ... Recordable Media Services, Inc. Organic Seedless Raspberry Premium Spread, Raspberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Seedless Raspberry Premium Spread, Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Organic Morello Cherry Prem... Recordable Media Services, Inc. Organic Morello Cherry Premium Spread, Morello Cherry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Morello Cherry Premium Spread, Morello Cherry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Butter A.M. Braswell, Jr. Food Co. Inc. Peach Butter A.M. Braswell, Jr. Food Co. Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Peach Butter Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sugar Free With Fiber Straw... B&G Foods North America, Inc. Sugar Free With Fiber Strawberry Preserves, Strawberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Strawberry Preserves, Strawberry Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Strawberry Spreada... B&G Foods North America, Inc. Seedless Strawberry Spreadable Fruit, Strawberry B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Strawberry Spreadable Fruit, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lourdes Gourmet, Mango Spread Lourdes Gourmet Inc Lourdes Gourmet, Mango Spread Lourdes Gourmet Inc	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Lourdes Gourmet, Mango Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sugar Free Merlot Grape Coc... Maple Grove Farms Of Vermont Inc. Sugar Free Merlot Grape Cocktail Inspired Preserves, Merlot Grape Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Merlot Grape Cocktail Inspired Preserves, Merlot Grape Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Lemon Jam Royce Apparel Inc. Lemon Jam Royce Apparel Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Preserves With Chia... Wildfare Inc. Apricot Preserves With Chia Seeds, Provisions Of The Soil & Sun Wildfare Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Preserves With Chia Seeds, Provisions Of The Soil & Sun Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Blackberry Mule Cocktail In... Maple Grove Farms Of Vermont Inc. Blackberry Mule Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Blackberry Mule Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Red Raspberry The Jam Shoppe Jam, Red Raspberry The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Marmalade Fruity Pre... Fifty 50 Foods, Inc. Orange Marmalade Fruity Preserves Fifty 50 Foods, Inc.	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Orange Marmalade Fruity Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Razzleberry Preserves Tropical Preserving Co., Inc. Razzleberry Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Razzleberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Braswell's, Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Braswell's, Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Braswell's, Red Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management