What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Jalapeno Pepper Jelly Entertainment Production House Inc. Jalapeno Pepper Jelly Entertainment Production House Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	40
Full Name Jalapeno Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Pepper Berry Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Berry Bacon Jam Terrapin Ridge Farms Llc	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Hot Pepper Berry Bacon Jam Details Ingredients: 19 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jam Rouse's Enterprises, Inc. Strawberry Jam Rouse's Enterprises, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Braswell's, Green Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Braswell's, Green Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Braswell's, Green Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wild Blueberry Preserves No... Bar Harbor Jam Company Wild Blueberry Preserves No Sugar Added Fruit Spread Bar Harbor Jam Company	21.0g	8.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Wild Blueberry Preserves No Sugar Added Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	High Country Orchards, Pali... High Country Orchards L.L.C. High Country Orchards, Palisade Peach Jalapeno Preserves High Country Orchards L.L.C.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name High Country Orchards, Palisade Peach Jalapeno Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	High Country Orchards, Pali... High Country Orchards L.L.C. High Country Orchards, Palisade Bing Cherry Preserves High Country Orchards L.L.C.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name High Country Orchards, Palisade Bing Cherry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig Preserves Gourmet Gardens Speciality Foods, Inc. Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Fig Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Preserves, Peach Gourmet Gardens Speciality Foods, Inc. Preserves, Peach Gourmet Gardens Speciality Foods, Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Preserves, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	America's Best, Cherry Slices Laredo Packing Company America's Best, Cherry Slices Laredo Packing Company	40.0g	33.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name America's Best, Cherry Slices Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Habanero Pepper Jelly Brimstone Originals, Llc Habanero Pepper Jelly Brimstone Originals, Llc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Habanero Pepper Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Smucker's, Peach Preserves The J.M. Smucker Company Smucker's, Peach Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Peach Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sorrell Ridge, Marmalade Sp... Handelok Bag Company, Inc. Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange Handelok Bag Company, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Old Fashioned Dandelion Jelly Troyer Dist. Co. Old Fashioned Dandelion Jelly Troyer Dist. Co.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Old Fashioned Dandelion Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Amish Collection Old Fashio... Troyer Dist. Co. Amish Collection Old Fashioned Marmalade, Orange Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Amish Collection Old Fashioned Marmalade, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Amish Collection Old Fashio... Troyer Dist. Co. Amish Collection Old Fashioned Jam, Triple Berry Troyer Dist. Co.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Amish Collection Old Fashioned Jam, Triple Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Peculiar Country, Amish Col... Troyer Dist. Co. Peculiar Country, Amish Collection Gooseberry Jam Troyer Dist. Co.	20.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Peculiar Country, Amish Collection Gooseberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Old Fashioned Blueberry Jam Troyer Dist. Co. Old Fashioned Blueberry Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Old Fashioned Blueberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Cinnamon Jelly Troyer Dist. Co. Apple Cinnamon Jelly Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Apple Cinnamon Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Peculiar Country, Peach Jal... Troyer Dist. Co. Peculiar Country, Peach Jalapeno Jam Troyer Dist. Co.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peculiar Country, Peach Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management