What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Sugar Free Blackberry Mule ... Maple Grove Farms Of Vermont Inc. Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Michigan Cherry Fruit Spread Gem, Inc. Michigan Cherry Fruit Spread Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Michigan Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Organic Premium Spread Recordable Media Services, Inc. Mango Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mango Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Original Coarse Cut Seville... Think Multimedia Entertainment Original Coarse Cut Seville Orange Marmalade Think Multimedia Entertainment	18.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Original Coarse Cut Seville Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Sour Cherry Preserve Adidas Ag Sour Cherry Preserve Adidas Ag	15.0g	12.9g	0.0g	0.0g	0.0g	12.0g	52
Full Name Sour Cherry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricor Preserve Adidas Ag Apricor Preserve Adidas Ag	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Apricor Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Red Raspberry Fruit Spread Giant Eagle, Inc. Red Raspberry Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rhubarb & Ginger Preserve Bewley Irish Imports Rhubarb & Ginger Preserve Bewley Irish Imports	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	37
Full Name Rhubarb & Ginger Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Blueberry Lowell International Company Jam, Blueberry Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Jam, Blueberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	The Preservation Society Fi... Turner Foods Llc The Preservation Society Fig Spread, 6.5 Oz Turner Foods Llc	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name The Preservation Society Fig Spread, 6.5 Oz Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Flavored Squeeza... Associated Wholesale Grocers, Inc. Strawberry Flavored Squeezable Spread Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Flavored Squeezable Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Con... Recordable Media Services, Inc. Organic Premium Spread, Concord Grape Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Ber... Recordable Media Services, Inc. Organic Premium Spread, Berry Harvest Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Berry Harvest Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Just Fruit Spread, Strawberry Recordable Media Services, Inc. Just Fruit Spread, Strawberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Just Fruit Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mixed Berry Organic Preserves Kehe Distributors, Llc Mixed Berry Organic Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Berry Organic Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Organic Jelly Cadia Grape Organic Jelly Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Grape Organic Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Red Raspberry Seedless Home... Kountry Kettle Jams Red Raspberry Seedless Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Seedless Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Homemade Fruit S... Kountry Kettle Jams Strawberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Razzleberry Homemade Fruit ... Kountry Kettle Jams Razzleberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Razzleberry Homemade Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Stonewall Kitchen, Three Ci... Stonewall Kitchen Ltd. Stonewall Kitchen, Three Citrus Marmalade Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Stonewall Kitchen, Three Citrus Marmalade Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management