Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Milk 1% Low Fat Cultured Bu... 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk PRICE CHOPPER SUPERMARKETS Milk 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Cultured Butter Milk Brand: PICS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Milk 1% Low Fat Cultured Bu... 1% Low Fat Cultured Buttermilk 1% Low Fat Cultured Buttermilk ASSOCIATED WHOLESALE GROCERS, INC. Milk 1% Low Fat Cultured Buttermilk 1% Low Fat Cultured Buttermilk 1% Low Fat Cultured Buttermilk	240.0ml	27.74	110	14.0g	13.0g	0.0g	2.0g	9.0g
1% Low Fat Cultured Buttermilk Brand: BEST CHOICE Category: MILK Serving: 240.0ml BSI 27.74 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk HP HOOD LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Cultured Buttermilk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk MCILHENNY COMPANY Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	27.73	120	14.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 1% Low Fat Lactose Fre... 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk DARIGOLD, INC. Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Low Fat Lactose Free Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Milk 1% Lowfat Lite & Trim ... 1% Lowfat Lite & Trim Milk 1% Lowfat Lite & Trim Milk ALPENROSE DAIRY INC. Milk 1% Lowfat Lite & Trim Milk 1% Lowfat Lite & Trim Milk 1% Lowfat Lite & Trim Milk	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
1% Lowfat Lite & Trim Milk Brand: ALPENROSE Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 1 % Low Fat Milk 1 % Low Fat Milk 1 % Low Fat Milk THE KROGER CO. Milk 1 % Low Fat Milk 1 % Low Fat Milk 1 % Low Fat Milk	240.0ml	31.7	130	16.0g	15.0g	0.0g	2.5g	10.0g
1 % Low Fat Milk Brand: SIMPLY TRUTH ORGANIC Category: MILK Serving: 240.0ml BSI 31.7 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	236.0ml	21.81	99	11.0g	11.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: PRAIRIE FARMS DAIRY, INC. Category: MILK Serving: 236.0ml BSI 21.81 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk SAFEWAY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: JEWEL Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk SMART & FINAL IRIS CORPORATION Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	31.67	130	16.0g	15.0g	0.0g	2.5g	11.0g
1% Low Fat Milk Brand: FIRST STREET Category: MILK Serving: 240.0ml BSI 31.67 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	HOLLANDIA DAIRY INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk HOLLANDIA DAIRY INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	354.0ml	47.46	181	24.0g	21.0g	0.0g	4.0g	17.0g
1% Low Fat Milk Brand: HOLLANDIA DAIRY Category: MILK Serving: 354.0ml BSI 47.46 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 4.0g Protein 17.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk TOPCO ASSOCIATES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
1% Lowfat Milk Brand: CLEAR VALUE Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk TOPCO ASSOCIATES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	414.0ml	43.58	190	22.0g	21.0g	0.0g	4.5g	15.0g
1% Lowfat Milk Brand: DAIRY PURE Category: MILK Serving: 414.0ml BSI 43.58 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 4.5g Protein 15.0g
Save to Collection Amazon	MCLANE GROUP INTERNATIONAL, L.P. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk MCLANE GROUP INTERNATIONAL, L.P. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	250.0ml	23.81	110	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: MC TRADER Category: MILK Serving: 250.0ml BSI 23.81 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	INGLES MARKETS INC. Milk 1% Low Fat Milk, Choco... 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate INGLES MARKETS INC. Milk 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate	354.0ml	81.25	241	41.0g	38.0g	0.0g	4.0g	13.0g
1% Low Fat Milk, Chocolate Brand: LAURA LYNN Category: MILK Serving: 354.0ml BSI 81.25 Carbs 41.0g Sugar 38.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Choco... 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate	240.0ml	45.49	149	23.0g	23.0g	0.0g	2.5g	11.0g
1% Low Fat Milk, Chocolate Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 45.49 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Choco... 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate 1% Low Fat Milk, Chocolate	240.0ml	45.49	149	23.0g	23.0g	0.0g	2.5g	11.0g
1% Low Fat Milk, Chocolate Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 45.49 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Low Fat Cultured Butter Milk

1% Low Fat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Low Fat Lactose Free Milk

1% Lowfat Lite & Trim Milk

1 % Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Lowfat Milk

1% Low Fat Milk, Chocolate

1% Low Fat Milk, Chocolate

1% Low Fat Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?