Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Milk Vitamin D A2 Protein Milk Vitamin D A2 Protein Milk Vitamin D A2 Protein Milk GLENCOURT INC. Milk Vitamin D A2 Protein Milk Vitamin D A2 Protein Milk Vitamin D A2 Protein Milk	240.0ml	21.71	161	11.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D A2 Protein Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	ALDI INC. Milk Vitamin D Added Vitamin D Added Vitamin D Added ALDI INC. Milk Vitamin D Added Vitamin D Added Vitamin D Added	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Added Brand: BAKER'S CORNER Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Milk Vitamin D Added Evapor... Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk GOYA FOODS, INC. Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Added Evaporated Milk Brand: GOYA Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	SMITHFOODS INC. Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk SMITHFOODS INC. Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk	240.0ml	49.43	180	25.0g	24.0g	0.0g	8.0g	8.0g
Vitamin D Chocolate Milk Brand: SMITH'S Category: MILK Serving: 240.0ml BSI 49.43 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk SHAMROCK FOODS COMPANY Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk	354.0ml	84.73	340	44.0g	41.0g	1.1g	13.0g	14.0g
Vitamin D Chocolate Milk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 84.73 Carbs 44.0g Sugar 41.0g Fiber 1.1g Fat 13.0g Protein 14.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk UNIFIED GROCERS, INC. Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Evaporated Milk Brand: SPRINGFIELD Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk Vitamin D Lactose Free... Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk WEGMANS FOOD MARKETS, INC. Milk Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Lactose Free Milk Brand: WEGMANS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	MAOLA MILK & ICE CREAM CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk MAOLA MILK & ICE CREAM CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	414.0ml	41.48	261	21.0g	20.0g	0.0g	14.0g	14.0g
Vitamin D Milk Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 41.48 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: CLEAR VALUE Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.71	161	11.0g	11.0g	0.0g	9.0g	8.0g
Vitamin D Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	591.0ml	100.0	550	71.0g	66.0g	1.8g	20.0g	21.0g
Vitamin D Milk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 591.0ml BSI 100.0 Carbs 71.0g Sugar 66.0g Fiber 1.8g Fat 20.0g Protein 21.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate KLEINPETER FARMS DAIRY INC. Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	236.0ml	63.24	229	32.0g	29.0g	0.0g	8.0g	8.0g
Vitamin D Milk, Chocolate Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 63.24 Carbs 32.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	240.0ml	55.33	230	29.0g	27.0g	1.0g	9.0g	9.0g
Vitamin D Milk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 55.33 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	MARVA MAID DAIRY Milk Vitamin D Milk Ultra P... Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized MARVA MAID DAIRY Milk Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized	414.0ml	41.48	261	21.0g	20.0g	0.0g	14.0g	14.0g
Vitamin D Milk Ultra Pasteurized Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 41.48 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk Vitamin D Mmmmilk Vitamin D Mmmmilk SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk Vitamin D Mmmmilk Vitamin D Mmmmilk	354.0ml	37.53	241	19.0g	18.0g	0.0g	13.0g	13.0g
Vitamin D Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 37.53 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk, Cho... Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate	240.0ml	55.33	230	29.0g	27.0g	1.0g	9.0g	9.0g
Vitamin D Mmmmilk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 55.33 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Milk Vitamin D Organic Milk Vitamin D Organic Milk Vitamin D Organic Milk STREMICKS HERITAGE FOODS LLC Milk Vitamin D Organic Milk Vitamin D Organic Milk Vitamin D Organic Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Organic Milk Brand: STREMICKS HERITAGE FOODS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Vitamin D Organic Whol... Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk DANONE US, LLC Milk Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Organic Whole Milk Brand: HORIZON ORGANIC Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Vitamin D Whole Grade ... Vitamin D Whole Grade A Milk Vitamin D Whole Grade A Milk WAL-MART STORES, INC. Milk Vitamin D Whole Grade A Milk Vitamin D Whole Grade A Milk Vitamin D Whole Grade A Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Grade A Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LIL MICHAELS MUNCHIES INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk LIL MICHAELS MUNCHIES INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: MEADOW GOLD Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin D A2 Protein Milk

Vitamin D Added

Vitamin D Added Evaporated Milk

Vitamin D Chocolate Milk

Vitamin D Chocolate Milk

Vitamin D Evaporated Milk

Vitamin D Lactose Free Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk, Chocolate

Vitamin D Milk, Chocolate

Vitamin D Milk, Chocolate

Vitamin D Milk Ultra Pasteurized

Vitamin D Mmmmilk

Vitamin D Mmmmilk, Chocolate

Vitamin D Organic Milk

Vitamin D Organic Whole Milk

Vitamin D Whole Grade A Milk

Vitamin D Whole Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?