Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	354.0ml	35.54	219	18.0g	18.0g	0.0g	12.0g	12.0g
Vitamin D Whole Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 354.0ml BSI 35.54 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk THE KROGER CO. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FRIENDLY FARMS Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk FRIENDLY FARMS Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: FRIENDLY FARMS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Milk Vitamins A & D 0% Orga... Vitamins A & D 0% Organic Fat Free Milk Vitamins A & D 0% Organic Fat Free Milk STREMICKS HERITAGE FOODS LLC Milk Vitamins A & D 0% Organic Fat Free Milk Vitamins A & D 0% Organic Fat Free Milk Vitamins A & D 0% Organic Fat Free Milk	240.0ml	23.82	91	12.0g	12.0g	0.0g	0.0g	9.0g
Vitamins A & D 0% Organic Fat Free Milk Brand: STREMICKS HERITAGE FOODS Category: MILK Serving: 240.0ml BSI 23.82 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamins A &D Fat Free... Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk TOPCO ASSOCIATES, INC. Milk Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk	236.0ml	25.81	90	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamins A &D Fat Free Skim Milk Brand: CLEAR VALUE Category: MILK Serving: 236.0ml BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Viva Skim Delight Fat ... Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk DEAN FOODS COMPANY Milk Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Viva Skim Delight Fat Free Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Better'n Skim, A... Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk WEIS MARKETS, INC. Milk Weis, Better'n Skim, A Non Fat Milk W... Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk	240.0ml	33.67	110	17.0g	16.0g	0.0g	0.0g	11.0g
Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Brand: WEIS Category: MILK Serving: 240.0ml BSI 33.67 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Cultured Lowfat ... Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk WEIS MARKETS, INC. Milk Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
Weis, Cultured Lowfat Buttermilk Brand: WEIS Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Evaporated Milk Weis, Evaporated Milk Weis, Evaporated Milk WEIS MARKETS, INC. Milk Weis, Evaporated Milk Weis, Evaporated Milk Weis, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Weis, Evaporated Milk Brand: WEIS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Fat F... Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Reduced Fat Milk Weis Quality, 100% Lactose Free Reduced Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Reduc... Weis Quality, 100% Lactose Free Reduced Fat Milk Weis Quality, 100% Lactose Free Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Weis Quality, 100% Lactose Free Reduced Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Whole Milk Weis Quality, 100% Lactose Free Whole Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Whole... Weis Quality, 100% Lactose Free Whole Milk Weis Quality, 100% Lactose Free Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Weis Quality, 100% Lactose Free Whole Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Low F... Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Low Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Weis Quality, Nonfat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Organic ... Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole WEIS MARKETS, INC. Milk Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Weis Quality, Organic Milk, Whole, Whole Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Whey Isolate Protein P... Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate REXALL SUNDOWN, INC. Milk Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate	37.0g	1.67	130	2.0g	0.0g	1.0g	1.0g	30.0g
Whey Isolate Protein Powder, Chocolate Brand: MET-RX Category: MILK Serving: 37.0g BSI 1.67 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 30.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Milk Whey Protein Beverage ... Whey Protein Beverage Dark Chocolate Cocoa Whey Protein Beverage Dark Chocolate Cocoa THE CARRINGTON TEA COMPANY LLC. Milk Whey Protein Beverage Dark Chocolate ... Whey Protein Beverage Dark Chocolate Cocoa Whey Protein Beverage Dark Chocolate Cocoa	355.0ml	37.2	199	21.0g	18.0g	2.1g	1.0g	26.0g
Whey Protein Beverage Dark Chocolate Cocoa Brand: TERAS Category: MILK Serving: 355.0ml BSI 37.2 Carbs 21.0g Sugar 18.0g Fiber 2.1g Fat 1.0g Protein 26.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Whey Protein Powder, V... Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla REXALL SUNDOWN, INC. Milk Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla	30.0g	6.74	120	4.0g	2.0g	0.0g	2.0g	22.0g
Whey Protein Powder, Vanilla Brand: MET-RX Category: MILK Serving: 30.0g BSI 6.74 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 22.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk White 2% Reduced Fat M... White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White DIVERSIFIED FOODS, INC. Milk White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White	236.0ml	23.72	130	12.0g	13.0g	0.0g	5.0g	9.0g
White 2% Reduced Fat Milk, White Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 23.72 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk White Chocolate 2% Red... White Chocolate 2% Reduced Fat Milk, White Chocolate White Chocolate 2% Reduced Fat Milk, White Chocolate DIVERSIFIED FOODS, INC. Milk White Chocolate 2% Reduced Fat Milk, ... White Chocolate 2% Reduced Fat Milk, White Chocolate White Chocolate 2% Reduced Fat Milk, White Chocolate	236.0ml	51.5	179	26.0g	24.0g	0.0g	5.0g	8.0g
White Chocolate 2% Reduced Fat Milk, White Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 51.5 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamins A & D 0% Organic Fat Free Milk

Vitamins A &D Fat Free Skim Milk

Viva Skim Delight Fat Free Milk

Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk

Weis, Cultured Lowfat Buttermilk

Weis, Evaporated Milk

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

Weis Quality, 100% Lactose Free Reduced Fat Milk

Weis Quality, 100% Lactose Free Whole Milk

Weis Quality, 1% Low Fat Milk

Weis Quality, Nonfat Milk

Weis Quality, Organic Milk, Whole, Whole

Whey Isolate Protein Powder, Chocolate

Whey Protein Beverage Dark Chocolate Cocoa

Whey Protein Powder, Vanilla

White 2% Reduced Fat Milk, White

White Chocolate 2% Reduced Fat Milk, White Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?