Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Milk Whole Lactose Free Ult... Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk CHOBANI, INC. Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk	240.0ml	13.7	190	7.0g	6.0g	0.0g	9.0g	20.0g
Whole Lactose Free Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.7 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Lactose Free Ult... Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk DARIGOLD, INC. Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk	240.0ml	13.78	161	7.0g	7.0g	0.0g	8.0g	14.0g
Whole Lactose Free Ultra Filtered Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 13.78 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	THE A2 MILK COMPANY Milk Whole Milk Whole Milk Whole Milk THE A2 MILK COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: A2 MILK Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Whole Milk Whole Milk Whole Milk SUPER STORE INDUSTRIES Milk Whole Milk Whole Milk Whole Milk	414.0ml	41.47	269	21.0g	21.0g	0.0g	15.0g	14.0g
Whole Milk Brand: SUNNY SIDE FARMS Category: MILK Serving: 414.0ml BSI 41.47 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk	473.0ml	45.45	289	23.0g	24.0g	0.0g	16.0g	15.0g
Whole Milk Brand: HARRISBURG DAIRIES Category: MILK Serving: 473.0ml BSI 45.45 Carbs 23.0g Sugar 24.0g Fiber 0.0g Fat 16.0g Protein 15.0g
Save to Collection Amazon	HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk	414.0ml	43.45	269	22.0g	20.0g	0.0g	14.0g	14.0g
Whole Milk Brand: HOOD Category: MILK Serving: 414.0ml BSI 43.45 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	LIL MICHAELS MUNCHIES INC. Milk Whole Milk Whole Milk Whole Milk LIL MICHAELS MUNCHIES INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: MEADOW GOLD Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk	354.0ml	37.55	241	19.0g	18.0g	0.0g	13.0g	12.0g
Whole Milk Brand: LUCERNE Category: MILK Serving: 354.0ml BSI 37.55 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	GRACIE'S ENTERPRISES LTD Milk Whole Milk Whole Milk Whole Milk GRACIE'S ENTERPRISES LTD Milk Whole Milk Whole Milk Whole Milk	236.0ml	21.73	151	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GRACIE'S ENTERPRISES LTD Category: MILK Serving: 236.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHURFINE Milk Whole Milk Whole Milk Whole Milk SHURFINE Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TORSHY BRAND FOOD INC Milk Whole Milk Whole Milk Whole Milk TORSHY BRAND FOOD INC Milk Whole Milk Whole Milk Whole Milk	120.0ml	25.39	150	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: DEBACKER FAMILY DAIRY Category: MILK Serving: 120.0ml BSI 25.39 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Whole Milk Whole Milk Whole Milk TOPCO ASSOCIATES, INC. Milk Whole Milk Whole Milk Whole Milk	355.0ml	35.57	220	18.0g	18.0g	0.0g	12.0g	12.0g
Whole Milk Brand: TOPCO ASSOCIATES, INC. Category: MILK Serving: 355.0ml BSI 35.57 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	SHEEDER CLOVERLEAF DAIRY LLC Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate SHEEDER CLOVERLEAF DAIRY LLC Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	354.0ml	82.97	329	42.0g	26.0g	0.0g	12.0g	12.0g
Whole Milk, Chocolate Brand: SHEEDER CLOVERLEAF DAIRY Category: MILK Serving: 354.0ml BSI 82.97 Carbs 42.0g Sugar 26.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	GUSTAFSON DAIRY INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate GUSTAFSON DAIRY INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	61.29	221	31.0g	30.0g	0.0g	8.0g	8.0g
Whole Milk, Chocolate Brand: GUSTAFSON Category: MILK Serving: 240.0ml BSI 61.29 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate DEAN FOODS COMPANY Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	414.0ml	96.83	389	49.0g	48.0g	0.0g	14.0g	15.0g
Whole Milk, Chocolate Brand: TRUMOO Category: MILK Serving: 414.0ml BSI 96.83 Carbs 49.0g Sugar 48.0g Fiber 0.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Chocolate, ... Whole Milk Chocolate, Whole Milk Whole Milk Chocolate, Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Chocolate, Whole Milk Whole Milk Chocolate, Whole Milk Whole Milk Chocolate, Whole Milk	240.0ml	49.43	211	25.0g	23.0g	0.0g	8.0g	8.0g
Whole Milk Chocolate, Whole Milk Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 49.43 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Milk Whole Milk, Very Berry... Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry LALA U.S., INC. Milk Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry	355.0ml	98.62	391	50.0g	49.0g	0.0g	16.0g	12.0g
Whole Milk, Very Berry Strawberry Brand: PROMISED LAND DAIRY Category: MILK Serving: 355.0ml BSI 98.62 Carbs 50.0g Sugar 49.0g Fiber 0.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Vitamin A & D Whole Milk Vitamin A & D Whole Milk Vitamin A & D WHOLE FOODS MARKET, INC. Milk Whole Milk Vitamin A & D Whole Milk Vitamin A & D Whole Milk Vitamin A & D	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin A & D Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin D Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Milk Vitamin D P... Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized FOOD TOWN STORES INC. Milk Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin D Pasteurized Brand: FOOD LION Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Lactose Free Ultra Filtered Milk

Whole Lactose Free Ultra Filtered Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk Chocolate, Whole Milk

Whole Milk, Very Berry Strawberry

Whole Milk Vitamin A & D

Whole Milk Vitamin D

Whole Milk Vitamin D Pasteurized

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?