Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Milk Whole Milk With Dha Om... Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3 TARGET STORES Milk Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk With Dha Omega 3 Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THENOTCOMPANY INC. Milk Whole Plant Based Milk... Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative THENOTCOMPANY INC. Milk Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative	237.0ml	8.13	100	6.0g	3.0g	1.9g	8.0g	4.0g
Whole Plant Based Milk Alternative Brand: NOTMILK Category: MILK Serving: 237.0ml BSI 8.13 Carbs 6.0g Sugar 3.0g Fiber 1.9g Fat 8.0g Protein 4.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk Wholesome Smoothie Low... Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango DAIRY FARMERS OF AMERICA, INC. Milk Wholesome Smoothie Low Fat Yogurt, Pi... Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango	236.0ml	49.76	160	27.0g	22.0g	1.9g	2.5g	9.0g
Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Brand: LIVE REAL FARMS Category: MILK Serving: 236.0ml BSI 49.76 Carbs 27.0g Sugar 22.0g Fiber 1.9g Fat 2.5g Protein 9.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Sweetened Conden... Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk FOOD TOWN STORES INC. Milk Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Whole Sweetened Condensed Milk Brand: FOOD LION Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk	240.0ml	11.81	149	6.0g	6.0g	0.0g	8.0g	13.0g
Whole Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 11.81 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Ultra Filtered O... Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk	240.0ml	13.79	149	7.0g	6.0g	0.0g	8.0g	13.0g
Whole Ultra Filtered Organic Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 13.79 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: KROGER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk Whole Vitamin E Milk Whole Vitamin E Milk Whole Vitamin E Milk GUERNSEY DAIRY STORES, INC. Milk Whole Vitamin E Milk Whole Vitamin E Milk Whole Vitamin E Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin E Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GOOD CULTURE, LLC Milk Wildberry Probiotic Sm... Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry GOOD CULTURE, LLC Milk Wildberry Probiotic Smoothie Cultured... Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry	207.0ml	29.6	141	16.0g	14.0g	1.0g	6.0g	7.0g
Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Brand: GOOD CULTURE Category: MILK Serving: 207.0ml BSI 29.6 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Milk Wild Harvest, Organic ... Wild Harvest, Organic 2% Reduced Fat Milk Wild Harvest, Organic 2% Reduced Fat Milk GREEN CHEMICAL PRODUCTS INC. Milk Wild Harvest, Organic 2% Reduced Fat ... Wild Harvest, Organic 2% Reduced Fat Milk Wild Harvest, Organic 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
Wild Harvest, Organic 2% Reduced Fat Milk Brand: WILD HARVEST Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk Winco Foods, Evaporate... Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk WINCO FOODS, INC. Milk Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Winco Foods, Evaporated Milk Brand: WINCO FOODS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk Winco Foods, Sweetened... Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk WINCO FOODS, INC. Milk Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Winco Foods, Sweetened Condensed Milk Brand: WINCO FOODS Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Milk Women's Wellness Prote... Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate DESIGNER PROTEIN LLC Milk Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate	24.0g	3.46	95	5.0g	1.0g	3.0g	1.5g	15.0g
Women's Wellness Protein, Chocolate Brand: DESIGNER PROTEIN Category: MILK Serving: 24.0g BSI 3.46 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Milk Women's Wellness Prote... Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla DESIGNER PROTEIN LLC Milk Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla	24.0g	3.46	95	5.0g	1.0g	3.0g	1.5g	15.0g
Women's Wellness Protein, Vanilla Brand: ARIA Category: MILK Serving: 24.0g BSI 3.46 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Zero Fat Free Milk Zero Fat Free Milk Zero Fat Free Milk DARIGOLD, INC. Milk Zero Fat Free Milk Zero Fat Free Milk Zero Fat Free Milk	236.0ml	25.81	90	13.0g	12.0g	0.0g	0.0g	9.0g
Zero Fat Free Milk Brand: DARIGOLD Category: MILK Serving: 236.0ml BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DARIGOLD Milk Zero Fat Free Milk Zero Fat Free Milk Zero Fat Free Milk DARIGOLD Milk Zero Fat Free Milk Zero Fat Free Milk Zero Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Zero Fat Free Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	NESTLE USA INC. Milk Zero Sugar Coffee Creamer Zero Sugar Coffee Creamer Zero Sugar Coffee Creamer NESTLE USA INC. Milk Zero Sugar Coffee Creamer Zero Sugar Coffee Creamer Zero Sugar Coffee Creamer	15.0ml	3.94	20	2.0g	0.0g	0.0g	1.5g	0.0g
Zero Sugar Coffee Creamer Brand: COFFEE MATE Category: MILK Serving: 15.0ml BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	CHOBANI, INC. Milk Zero Sugar Vanilla Oat... Zero Sugar Vanilla Oat Drink, Vanilla Zero Sugar Vanilla Oat Drink, Vanilla CHOBANI, INC. Milk Zero Sugar Vanilla Oat Drink, Vanilla Zero Sugar Vanilla Oat Drink, Vanilla Zero Sugar Vanilla Oat Drink, Vanilla	240.0ml	16.03	79	9.0g	0.0g	1.0g	4.0g	1.0g
Zero Sugar Vanilla Oat Drink, Vanilla Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 16.03 Carbs 9.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk With Dha Omega 3

Whole Plant Based Milk Alternative

Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango

Whole Sweetened Condensed Milk

Whole Ultra Filtered Milk

Whole Ultra Filtered Organic Milk

Whole Vitamin D Milk

Whole Vitamin E Milk

Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry

Wild Harvest, Organic 2% Reduced Fat Milk

Winco Foods, Evaporated Milk

Winco Foods, Sweetened Condensed Milk

Women's Wellness Protein, Chocolate

Women's Wellness Protein, Vanilla

Zero Fat Free Milk