What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Dai Day, Oriental Garlic Sauce Allied Old English Inc. Dai Day, Oriental Garlic Sauce Allied Old English Inc.	36.0g	24.0g	0.0g	0.0g	0.0g	13.0g	96
Full Name Dai Day, Oriental Garlic Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc. Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Wok This Way Organic Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Sweet Chili Condiment ... Melinda's Foods, Llc Thai Sweet Chili Condiment And Dipping Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thai Sweet Chili Condiment And Dipping Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Red Enchilada Simmer Sauce Frontier Cooperative Herbs Red Enchilada Simmer Sauce Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Red Enchilada Simmer Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Soy Sauce Baby Be Mine Llc Sweet Soy Sauce Baby Be Mine Llc	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Soy Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	New Orleans Cajun Marinade Kraft Heinz Foods Company New Orleans Cajun Marinade Kraft Heinz Foods Company	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name New Orleans Cajun Marinade Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce Panos Brands Llc Sweet Chili Sauce Panos Brands Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	General Tso's Dipping & Gri... United Natural Foods, Inc. General Tso's Dipping & Grilling Sauce United Natural Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name General Tso's Dipping & Grilling Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Midi Conserves S.A. Chili Pepper Midi Conserves S.A.	10.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Pepper Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artisan Mexican Sauce, Garl... Brittany Records Artisan Mexican Sauce, Garlic & Chili Pepper Brittany Records	5.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Artisan Mexican Sauce, Garlic & Chili Pepper Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Legendary Sauce Legend Larry's Distribution Llc Teriyaki Legendary Sauce Legend Larry's Distribution Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Teriyaki Legendary Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Teriyaki Sauce & Mari... Sweet Baby Rays Inc. Sweet Teriyaki Sauce & Marinade Sweet Baby Rays Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Teriyaki Sauce & Marinade Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Port Plum Sauce Lowe's Food Stores, Inc. Port Plum Sauce Lowe's Food Stores, Inc.	36.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Port Plum Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Lime Sriracha Sauce Rafael Padilla & Cia S. En C. Honey Lime Sriracha Sauce Rafael Padilla & Cia S. En C.	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Honey Lime Sriracha Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Teriyaki Finishing S... A.M. Braswell, Jr. Food Co. Inc. Ginger Teriyaki Finishing Sauce A.M. Braswell, Jr. Food Co. Inc.	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Ginger Teriyaki Finishing Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	101 Teriyaki Gluten Free Sa... One Bite Japanese Grill 101 Teriyaki Gluten Free Sauce & Marinade One Bite Japanese Grill	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name 101 Teriyaki Gluten Free Sauce & Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sunny's Gourmet Products Quisling Media Sunny's Gourmet Products Quisling Media	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sunny's Gourmet Products Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 47	Arby's Sauce, 16 Fl Oz T. Marzetti Company Arby's Sauce, 16 Fl Oz T. Marzetti Company	34.0g	8.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Arby's Sauce, 16 Fl Oz Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management