What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Lowes Foods, Soy Sauce Lowe's Food Stores, Inc. Lowes Foods, Soy Sauce Lowe's Food Stores, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Ginger & Soy Cooking ... Elda's Kitchen, Llc Honey Ginger & Soy Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Ginger & Soy Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce, Soy Yamasa Shoyu Co Ltd Less Salt Soy Sauce, Soy Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd. Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hawaiian Style Teriyaki Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Mirin Style Sweet Cooking S... Kikkoman Sales Usa, Inc. Mirin Style Sweet Cooking Seasoning Kikkoman Sales Usa, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Mirin Style Sweet Cooking Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tamari Ginger Teriyaki Gour... Ahold Usa, Inc. Tamari Ginger Teriyaki Gourmet Sauce Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Sauce Leslie's Organics, Llc Teriyaki Sauce Leslie's Organics, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Teriyaki Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	General Tso Sauce Meijer, Inc. General Tso Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Sriracha (Spicy Thai Ch... Simply Asia Foods, Inc. Hot Sriracha (Spicy Thai Chili) Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Hot Sriracha (Spicy Thai Chili) Dipping & All Purpose Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Thai Chili & Ginger Dipping... Simply Asia Foods, Inc. Thai Chili & Ginger Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Thai Chili & Ginger Dipping & All Purpose Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pineapple & Chili Dipping &... Simply Asia Foods, Inc. Pineapple & Chili Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pineapple & Chili Dipping & All Purpose Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Spicy Thai Mango Dippin... Simply Asia Foods, Inc. Hot Spicy Thai Mango Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hot Spicy Thai Mango Dipping & All Purpose Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Caribbean Style Sauce Nestle Usa Inc. Caribbean Style Sauce Nestle Usa Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Caribbean Style Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Dona Isabel, Panca Pepper P... Peruvian Import Company Dona Isabel, Panca Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Dona Isabel, Panca Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Honey Sauce With Scorpi... Jacobsen Salt Co. Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Jacobsen Salt Co.	6.5g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Chipotle Street Taco ... Meijer, Inc. Smoky Chipotle Street Taco Sauce Meijer, Inc.	30.0g	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Smoky Chipotle Street Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Chicken Verde Chili One Pot... Conagra Foods Packaged Foods, Llc Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Gotchu Extra Spicy Korean H... Cj Foods Usa Inc Gotchu Extra Spicy Korean Hot Sauce Cj Foods Usa Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gotchu Extra Spicy Korean Hot Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy & Sweet Mango Habaner... Not A Branded Item Spicy & Sweet Mango Habanero Finishing Sauce, Hot Not A Branded Item	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Spicy & Sweet Mango Habanero Finishing Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Sauce, Hot & Spicy Cp1 Productions, Llc Sauce, Hot & Spicy Cp1 Productions, Llc	34.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce, Hot & Spicy Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management