What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Red Enchilada Sauce, Medium Mcilhenny Company Red Enchilada Sauce, Medium Mcilhenny Company	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce, Medium Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Naturally Brewed Soy Sauce San J International, Inc. Naturally Brewed Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Naturally Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Panang Curry... Pr United, Llc Thai And True, Panang Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Panang Curry Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Green Curry ... Pr United, Llc Thai And True, Green Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Green Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Massamum Cur... Pr United, Llc Thai And True, Massamum Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Massamum Curry Paste Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 97	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Medium Taco Sauce Price Chopper Supermarkets Medium Taco Sauce Price Chopper Supermarkets	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wasabi Coconut Aminos Soy S... The New Primal, Llc Wasabi Coconut Aminos Soy Sauce Alternative The New Primal, Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Wasabi Coconut Aminos Soy Sauce Alternative Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Teriyaki With Sesame & Ging... P. K. Kinder Co., Inc. Teriyaki With Sesame & Ginger Organic Marinade & Sauce P. K. Kinder Co., Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki With Sesame & Ginger Organic Marinade & Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Sauce & Marinade, ... Mizkan America, Inc. Sriracha Sauce & Marinade, Hot & Spicy Mizkan America, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sriracha Sauce & Marinade, Hot & Spicy Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Yuzu Juice Second Avenue Creations Yuzu Juice Second Avenue Creations	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Yuzu Juice Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Uchucuta Red Hot Chili Sauce Alacena Uchucuta Red Hot Chili Sauce Alacena	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Uchucuta Red Hot Chili Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Lemongrass Vietnamese... The Kroger Co. Spicy Lemongrass Vietnamese Inspired Marinade The Kroger Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Spicy Lemongrass Vietnamese Inspired Marinade Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 41	Indian Tomato Achaar Chili ... D&L Records Indian Tomato Achaar Chili Sauce, Tomato D&L Records	4.7g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Indian Tomato Achaar Chili Sauce, Tomato Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Roasted Garlic Achaar D&L Records Roasted Garlic Achaar D&L Records	4.7g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Roasted Garlic Achaar Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Marinade & Sauce, ... P. K. Kinder Co., Inc. Teriyaki Marinade & Sauce, Sweet & Spicy P. K. Kinder Co., Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Teriyaki Marinade & Sauce, Sweet & Spicy Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Smoked Shoyu Organic Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Organic Premium Sauce Lee Kum Kee Co. Ltd. Soy Organic Premium Sauce Lee Kum Kee Co. Ltd.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Organic Premium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Baby Back Rib Sauce Stonewall Kitchen Ltd. Baby Back Rib Sauce Stonewall Kitchen Ltd.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Baby Back Rib Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management