What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Sweet Sauce, Cheerwine Cackalacky, Inc. Sweet Sauce, Cheerwine Cackalacky, Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Sauce, Cheerwine Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sauce For Honey Sesame Chic... Lee Kum Kee Co. Ltd. Sauce For Honey Sesame Chicken, Honey Sesame Chicken Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce For Honey Sesame Chicken, Honey Sesame Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sesame Garlic Sauce & Glaze Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Panang Curry... Pr United, Llc Thai And True, Panang Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Panang Curry Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Naturally Brewed Soy Sauce San J International, Inc. Naturally Brewed Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Naturally Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Cal Chefs, Llc Teriyaki Sauce & Marinade Cal Chefs, Llc	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Cal Chefs, Llc Teriyaki Sauce Cal Chefs, Llc	32.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Teriyaki Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomatillo Taco Sauce Cal Chefs, Llc Tomatillo Taco Sauce Cal Chefs, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Savory Sweet Heat Hot Jalap... A.M. Braswell, Jr. Food Co. Inc. Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. Braswell, Jr. Food Co. Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Asada 3 Chile & Garlic Stre... B&G Foods, Inc. Asada 3 Chile & Garlic Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Asada 3 Chile & Garlic Street Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Asian Sauce Fusia Stir Fry Asian Sauce Fusia	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Stir Fry Asian Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc. Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Lite Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 94	Sweet & Sour Dipping Sauce Wal Mart Stores, Inc. Sweet & Sour Dipping Sauce Wal Mart Stores, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Red Enchilada Sauce, Medium Mcilhenny Company Red Enchilada Sauce, Medium Mcilhenny Company	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce, Medium Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Korean Bbq Marinade Sauce Fresh & Easy Korean Bbq Marinade Sauce Fresh & Easy	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Korean Bbq Marinade Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Duck Sauce American Roland Food Llc Sweet & Sour Duck Sauce American Roland Food Llc	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Not Spicy Panca Pepper Paste Peruvian Import Company Not Spicy Panca Pepper Paste Peruvian Import Company	14.0g	8.0g	0.5g	0.0g	0.0g	0.0g	41
Full Name Not Spicy Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Garlic & Jalapeno Sauce Cormier's Kitchen Garlic & Jalapeno Sauce Cormier's Kitchen	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Garlic & Jalapeno Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso Sauce Glicks Food Corp. General Tso Sauce Glicks Food Corp.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name General Tso Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management