What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Traditional Picante ... Associated Wholesale Grocers, Inc. Medium Traditional Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Traditional Picante Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Aroy D, Sweetened Chilli Sa... Thai Agri Foods Co., Ltd. Aroy D, Sweetened Chilli Sauce For Spring Roll Thai Agri Foods Co., Ltd.	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Aroy D, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Enchilada Sauce Entertainment Production House Inc. Enchilada Sauce Entertainment Production House Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 97	The Original Peach Apricot ... Saucy Susan Products Inc The Original Peach Apricot Sauce, Peach; Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Peach Apricot Sauce, Peach; Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sau... Jfc International Inc. Premium Oyster Flavored Sauce, Oyster Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	Szechwan Chili Sauce Jfc International Inc. Szechwan Chili Sauce Jfc International Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Szechwan Chili Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Reduced Sodi... Associated Wholesale Grocers, Inc. Lite Soy Sauce Reduced Sodium All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lite Soy Sauce Reduced Sodium All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Associated Wholesale Grocers, Inc. Soy Sauce All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 39	Chopped In Soy Bean Oil Garlic Great Garlic Foods Inc Chopped In Soy Bean Oil Garlic Great Garlic Foods Inc	15.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Chopped In Soy Bean Oil Garlic Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Cock Brand, Sweetened Chili... Thai World Import & Export Co. Cock Brand, Sweetened Chili Sauce For Spring Roll Thai World Import & Export Co.	36.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Cock Brand, Sweetened Chili Sauce For Spring Roll Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Ryorishu Cooking Sake Seaso... Kikkoman Ryorishu Cooking Sake Seasoning Kikkoman	30.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Ryorishu Cooking Sake Seasoning Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jamaican Style Jerk Cooking... Kraft Heinz Foods Company Jamaican Style Jerk Cooking Sauce Kraft Heinz Foods Company	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jamaican Style Jerk Cooking Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	Gochujang Korean Chili Sauce Bahamas Rum Cake Factory Ltd. Gochujang Korean Chili Sauce Bahamas Rum Cake Factory Ltd.	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gochujang Korean Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Whole Garlic Preserved Atina Foods Whole Garlic Preserved Atina Foods	7.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Whole Garlic Preserved Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Sushi Wasabi Advanced Fresh Concepts Corp. Sushi Wasabi Advanced Fresh Concepts Corp.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sushi Wasabi Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Sauce Baumer Foods, Inc. Teriyaki Sauce Baumer Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Chinese Style Sweet & Sour ... Allied Old English Inc. Chinese Style Sweet & Sour Sauce Allied Old English Inc.	33.0g	20.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Chinese Style Sweet & Sour Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Traditional Mcilhenny Company Taco Sauce, Traditional Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Traditional Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bennetts, Original Chili Souce Bay Valley Foods, Llc Bennetts, Original Chili Souce Bay Valley Foods, Llc	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bennetts, Original Chili Souce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management