What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Green Enchilada Tomatillo, ... Tres Latin Foods, Llc Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada T... Tres Latin Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada Tomatillo, Cilantro And Lime Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tangy Sauce For Meat Supervalu, Inc. Tangy Sauce For Meat Supervalu, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tangy Sauce For Meat Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	House Foods, Japanese Style... House Foods Corporation House Foods, Japanese Style Jumbo Wasabi, Hot, Hot House Foods Corporation	6.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name House Foods, Japanese Style Jumbo Wasabi, Hot, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Wasabi E Conolight Wasabi E Conolight	10.0g	5.0g	1.0g	0.0g	0.0g	0.0g	23
Full Name Wasabi Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mirasol Hot Pepper Paste Peruvian Import Company Mirasol Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 97	Orange Sauce Kikkoman Sales Usa, Inc. Orange Sauce Kikkoman Sales Usa, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Style Vegetarian Sav... Wegmans Food Markets, Inc. Oyster Style Vegetarian Savory And Sweet Sauce Wegmans Food Markets, Inc.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Oyster Style Vegetarian Savory And Sweet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Enchilada Sauce Price Chopper Supermarkets Mild Enchilada Sauce Price Chopper Supermarkets	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mild Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso ' S Asian Sauce Aldi Inc. General Tso ' S Asian Sauce Aldi Inc.	18.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name General Tso ' S Asian Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Sweet & Sour Sauce Ying's Kitchen, Inc. Sweet & Sour Sauce Ying's Kitchen, Inc.	20.0g	5.0g	0.0g	0.0g	0.0g	4.5g	20
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Mu Shu Hoisin Sauce Mirrotek International Corp. Inc. Mu Shu Hoisin Sauce Mirrotek International Corp. Inc.	32.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Mu Shu Hoisin Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Food Town Stores Inc. Soy Sauce All Purpose Seasoning Food Town Stores Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Kikkoman, Milder Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada Fody	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Enchilada Sauce, Enchilada Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 97	Pineapple Habanero Sauce Terrapin Ridge Farms Llc Pineapple Habanero Sauce Terrapin Ridge Farms Llc	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pineapple Habanero Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Sweet Soy Sauce Hab Sauce Llc Spicy Sweet Soy Sauce Hab Sauce Llc	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Sweet Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management