Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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H E Butt Grocery Company
Panang Curry Dinner Kit, Pa...
BSI: 70.81 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
H E Butt Grocery Company
Panang Curry Dinner Kit, Pa...
BSI: 70.81 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 70.81 | 37.0g | 1.0g | 8.0g | 231 | ||
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Mr. Beverages Old Time Cocktail Mixes
Moroccan Harissa Sauce
BSI: 18.66 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Mr. Beverages Old Time Cocktail Mixes
Moroccan Harissa Sauce
BSI: 18.66 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
16.0g | 18.66 | 11.0g | 1.0g | 1.9g | 77 | ||
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Seeds Of Change Incorporated
Tikka Masala Mild Curry Sauce
BSI: 13.78 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Seeds Of Change Incorporated
Tikka Masala Mild Curry Sauce
BSI: 13.78 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 13.78 | 8.0g | 1.0g | 6.0g | 90 | ||
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La Tortilla Factory Inc
Cocina Mexicana Enchilada R...
BSI: 5.99 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
La Tortilla Factory Inc
Cocina Mexicana Enchilada R...
BSI: 5.99 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
61.0g | 5.99 | 4.0g | 1.0g | 2.5g | 40 | ||
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Aqua Clear Tackle
Original Simmer Sauce, Mild...
BSI: 29.73 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Original Simmer Sauce, Mild...
BSI: 29.73 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
140.0g | 29.73 | 17.0g | 2.0g | 8.0g | 150 | ||
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Firstfruits Marketing, Llc
Desiam, Curry Simmer Sauce,...
BSI: 11.74 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Firstfruits Marketing, Llc
Desiam, Curry Simmer Sauce,...
BSI: 11.74 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
100.0g | 11.74 | 8.0g | 2.0g | 13.0g | 150 | ||
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Stonewall Kitchen Ltd.
Simmering Sauce, Butter Chi...
BSI: 25.73 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Stonewall Kitchen Ltd.
Simmering Sauce, Butter Chi...
BSI: 25.73 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
141.0g | 25.73 | 15.0g | 2.0g | 9.0g | 140 | ||
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Axiom Apparel Group Inc.
Paste For Tikka Masala Conc...
BSI: 13.36 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Axiom Apparel Group Inc.
Paste For Tikka Masala Conc...
BSI: 13.36 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 13.36 | 9.0g | 2.0g | 5.0g | 90 | ||
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Maya Kaimal Foods, Llc
Mild Tikka Masala Indian Si...
BSI: 19.6 - Moderate Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Mild Tikka Masala Indian Si...
BSI: 19.6 - Moderate Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 19.6 | 11.0g | 1.0g | 14.0g | 170 | ||
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Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 13.54 | 8.0g | 1.0g | 1.5g | 60 | ||
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Master Sauce Co., Ltd.
Master, Fresh Red Chili Pepper
BSI: 18.89 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
Master Sauce Co., Ltd.
Master, Fresh Red Chili Pepper
BSI: 18.89 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 18.89 | 11.0g | 1.0g | 10.0g | 138 | ||
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H L Foods Ltd
Medium Thai Green Curry, Me...
BSI: 7.84 - Low Impact
Ingredients: 48
Oriental, Mexican & Ethnic Sauces
Branded
H L Foods Ltd
Medium Thai Green Curry, Me...
BSI: 7.84 - Low Impact
Ingredients: 48
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.84 | 5.0g | 1.0g | 4.5g | 70 | ||
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Anique Inc
Thai Meal Kit Thai Green Cu...
BSI: 13.86 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Anique Inc
Thai Meal Kit Thai Green Cu...
BSI: 13.86 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
119.0g | 13.86 | 8.0g | 1.0g | 9.0g | 120 | ||
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Johnny's Fine Foods Inc.
Adobo Tequila Bold Sauce, A...
BSI: 3.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Johnny's Fine Foods Inc.
Adobo Tequila Bold Sauce, A...
BSI: 3.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 3.93 | 3.0g | 1.0g | 2.0g | 35 | ||
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Aqua Clear Tackle
Original Vindaloo Spicy Cur...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Original Vindaloo Spicy Cur...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.94 | 6.0g | 2.0g | 4.0g | 60 | ||
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Aqua Clear Tackle
Mild Korma Curry Simmer Sau...
BSI: 13.75 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Mild Korma Curry Simmer Sau...
BSI: 13.75 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 13.75 | 9.0g | 2.0g | 7.0g | 90 | ||
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Target Stores
Taco Seasoning Sauce, Taco
BSI: 9.91 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Taco Seasoning Sauce, Taco
BSI: 9.91 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 9.91 | 6.0g | 1.0g | 1.5g | 40 | ||
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Giant Eagle, Inc.
Asian Sauce, Thai Peanut
BSI: 7.83 - Low Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
Giant Eagle, Inc.
Asian Sauce, Thai Peanut
BSI: 7.83 - Low Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 7.83 | 5.0g | 1.0g | 3.5g | 60 | ||
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Exotic Sauce Packaging, Inc.
Jalfrezi Stir Fry Sauce For...
BSI: 5.91 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Exotic Sauce Packaging, Inc.
Jalfrezi Stir Fry Sauce For...
BSI: 5.91 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
50.0g | 5.91 | 4.0g | 1.0g | 3.5g | 45 | ||
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Dmb
Tikka Masala Simmer Sauce, ...
BSI: 15.84 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Dmb
Tikka Masala Simmer Sauce, ...
BSI: 15.84 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
123.0g | 15.84 | 10.0g | 2.0g | 9.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.