What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Medium Spicy Penang Cu... Currylove Inc. Medium Spicy Penang Curry P... BSI: 9.79 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Medium Spicy Penang Curry Paste Currylove Inc. Medium Spicy Penang Curry P... BSI: 9.79 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	20.0g	9.79	10	7.0g	2.0g	1.5g	1.0g	2.0g	40
Medium Spicy Penang Curry Paste Brand: Mike's Organic Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 9.79 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sauce, Red Chile Wegmans Food Markets, Inc. Sauce, Red Chile BSI: 5.9 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Sauce, Red Chile Wegmans Food Markets, Inc. Sauce, Red Chile BSI: 5.9 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	56.0g	5.9	20	4.0g	1.0g	3.5g	1.0g	1.0g	45
Sauce, Red Chile Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 56.0g BSI 5.9 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Goan Curry Gourmet Sim... Tanuk Inc Goan Curry Gourmet Simmer S... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Goan Curry Gourmet Simmer Sauce Tanuk Inc Goan Curry Gourmet Simmer S... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded	85.0g	9.83	34	6.0g	1.0g	6.0g	1.0g	2.0g	80
Goan Curry Gourmet Simmer Sauce Brand: Meal Mantra Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 9.83 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Sesame Ginger Teriyaki... Seeds Of Change Incorporated Sesame Ginger Teriyaki Simm... BSI: 33.79 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Sesame Ginger Teriyaki Simmer Sauce Seeds Of Change Incorporated Sesame Ginger Teriyaki Simm... BSI: 33.79 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	57.0g	33.79	14	18.0g	1.0g	0.5g	1.0g	15.0g	80
Sesame Ginger Teriyaki Simmer Sauce Brand: Seeds Of Change Category: Oriental, Mexican & Ethnic Sauces Serving: 57.0g BSI 33.79 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Mild Coconut Cashew Ko... Brooklyn Delhi Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Mild Coconut Cashew Korma Indian Simm... Brooklyn Delhi Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	116.0g	15.75	19	12.0g	3.9g	13.0g	3.0g	5.0g	160
Mild Coconut Cashew Korma Indian Simmer Sauce Brand: Brooklyn Delhi Category: Oriental, Mexican & Ethnic Sauces Serving: 116.0g BSI 15.75 Carbs 12.0g Sugar 5.0g Fiber 3.9g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Red Mole Vianney Sanchez Bahena Red Mole BSI: 27.92 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Red Mole Vianney Sanchez Bahena Red Mole BSI: 27.92 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	28.0g	27.92	10	18.0g	3.0g	9.0g	3.0g	4.0g	180
Red Mole Brand: Vianney Sanchez Bahena Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Mild Mango Curry Origi... Aqua Clear Tackle Mild Mango Curry Original S... BSI: 15.88 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Mild Mango Curry Original Simmer Sauce Aqua Clear Tackle Mild Mango Curry Original S... BSI: 15.88 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	64.0g	15.88	18	10.0g	2.0g	2.5g	1.0g	6.0g	60
Mild Mango Curry Original Simmer Sauce Brand: Patak's Category: Oriental, Mexican & Ethnic Sauces Serving: 64.0g BSI 15.88 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Tikka Masala Gourmet S... Tanuk Inc Tikka Masala Gourmet Simmer... BSI: 5.88 - Low Impact Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Tikka Masala Gourmet Simmer Sauce Tanuk Inc Tikka Masala Gourmet Simmer... BSI: 5.88 - Low Impact Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded	85.0g	5.88	32	4.0g	1.0g	7.0g	1.0g	2.0g	80
Tikka Masala Gourmet Simmer Sauce Brand: Meal Mantra Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 5.88 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Organic Miso Enerhealth Botanicals, Llc Organic Miso BSI: 7.83 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Organic Miso Enerhealth Botanicals, Llc Organic Miso BSI: 7.83 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	12.0g	7.83	8	5.0g	1.0g	0.5g	1.0g	4.0g	25
Organic Miso Brand: Hikari Miso Category: Oriental, Mexican & Ethnic Sauces Serving: 12.0g BSI 7.83 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Penang Curry A Nutty, ... Interggs, Inc. Penang Curry A Nutty, Cream... BSI: 7.76 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Penang Curry A Nutty, Creamy And Mild... Interggs, Inc. Penang Curry A Nutty, Cream... BSI: 7.76 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	90.0g	7.76	20	6.0g	2.0g	15.0g	5.0g	2.0g	180
Penang Curry A Nutty, Creamy And Mild Curry Made With Peanuts, Lemongrass And Kaffir Lime Leaves Cooking Sauce Kit Brand: Blue Dragon Category: Oriental, Mexican & Ethnic Sauces Serving: 90.0g BSI 7.76 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Red Mole Teloloapan Gro. Vianney Sanchez Bahena Red Mole Teloloapan Gro. BSI: 27.92 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Red Mole Teloloapan Gro. Vianney Sanchez Bahena Red Mole Teloloapan Gro. BSI: 27.92 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	28.0g	27.92	11	18.0g	3.0g	9.0g	3.0g	4.0g	180
Red Mole Teloloapan Gro. Brand: Vianney Sanchez Bahena Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Lee Kum Kee, Coconut F... Lee Kum Kee Co. Ltd. Lee Kum Kee, Coconut Flavor... BSI: 19.34 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Lee Kum Kee, Coconut Flavored Curry S... Lee Kum Kee Co. Ltd. Lee Kum Kee, Coconut Flavor... BSI: 19.34 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	35.0g	19.34	13	11.0g	1.0g	6.0g	1.0g	9.0g	110
Lee Kum Kee, Coconut Flavored Curry Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 19.34 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Hoisin Sauce Jfc International Inc. Hoisin Sauce BSI: 17.79 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Hoisin Sauce Jfc International Inc. Hoisin Sauce BSI: 17.79 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	33.0g	17.79	19	10.0g	1.0g	1.5g	1.0g	8.0g	60
Hoisin Sauce Brand: Dynasty Category: Oriental, Mexican & Ethnic Sauces Serving: 33.0g BSI 17.79 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Teriyaki & Sesame Sauc... Nestle Usa Inc. Teriyaki & Sesame Sauce Duo... BSI: 25.03 - Moderate Impact Ingredients: 52 Oriental, Mexican & Ethnic Sauces Branded Teriyaki & Sesame Sauce Duos Nestle Usa Inc. Teriyaki & Sesame Sauce Duo... BSI: 25.03 - Moderate Impact Ingredients: 52 Oriental, Mexican & Ethnic Sauces Branded	36.0g	25.03	52	13.0g	0.3g	3.0g	1.0g	11.0g	80
Teriyaki & Sesame Sauce Duos Brand: Stouffer's Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 25.03 Carbs 13.0g Sugar 11.0g Fiber 0.3g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Moroccan Style Sauce Eagle Graphics, Llc Moroccan Style Sauce BSI: 3.95 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Moroccan Style Sauce Eagle Graphics, Llc Moroccan Style Sauce BSI: 3.95 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	55.0g	3.95	12	3.0g	1.0g	5.0g	1.0g	1.0g	60
Moroccan Style Sauce Brand: Mediterranean Sensations Category: Oriental, Mexican & Ethnic Sauces Serving: 55.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Black Bean With Garlic... Kikkoman Sales Usa, Inc. Black Bean With Garlic Sauce BSI: 11.78 - Moderate Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Black Bean With Garlic Sauce Kikkoman Sales Usa, Inc. Black Bean With Garlic Sauce BSI: 11.78 - Moderate Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded	35.0g	11.78	24	7.0g	1.0g	1.0g	2.0g	5.0g	50
Black Bean With Garlic Sauce Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 11.78 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Thai Green Curry Preferred Brands International Thai Green Curry BSI: 19.74 - Moderate Impact Ingredients: 35 Oriental, Mexican & Ethnic Sauces Branded Thai Green Curry Preferred Brands International Thai Green Curry BSI: 19.74 - Moderate Impact Ingredients: 35 Oriental, Mexican & Ethnic Sauces Branded	90.0g	19.74	35	12.0g	2.0g	6.0g	2.0g	3.0g	110
Thai Green Curry Brand: Tasty Bite Category: Oriental, Mexican & Ethnic Sauces Serving: 90.0g BSI 19.74 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Whole Spices, Marinade... Preferred Brands International Whole Spices, Marinade & Si... BSI: 25.76 - Moderate Impact Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Whole Spices, Marinade & Simmer Sauce... Preferred Brands International Whole Spices, Marinade & Si... BSI: 25.76 - Moderate Impact Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded	90.0g	25.76	28	15.0g	2.0g	4.0g	2.0g	4.0g	100
Whole Spices, Marinade & Simmer Sauce, Szechuan Brand: Tasty Bite Category: Oriental, Mexican & Ethnic Sauces Serving: 90.0g BSI 25.76 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Mild Tikka Masala Cook... H L Foods Ltd Mild Tikka Masala Cooking S... BSI: 15.8 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Mild Tikka Masala Cooking Sauce H L Foods Ltd Mild Tikka Masala Cooking S... BSI: 15.8 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	119.0g	15.8	21	10.0g	2.0g	4.5g	2.0g	6.0g	90
Mild Tikka Masala Cooking Sauce Brand: Sharwood's Category: Oriental, Mexican & Ethnic Sauces Serving: 119.0g BSI 15.8 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Green Curry Simmer Sauce Target Stores Green Curry Simmer Sauce, G... BSI: 9.89 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Green Curry Simmer Sauce Target Stores Green Curry Simmer Sauce, G... BSI: 9.89 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	125.0g	9.89	15	6.0g	1.0g	8.0g	1.0g	5.0g	90
Green Curry Simmer Sauce Brand: Simply Balanced Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 9.89 Carbs 6.0g Sugar 5.0g Fiber 1.0g Fat 8.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Medium Spicy Penang Curry Paste

Sauce, Red Chile

Goan Curry Gourmet Simmer Sauce

Sesame Ginger Teriyaki Simmer Sauce

Mild Coconut Cashew Korma Indian Simmer Sauce

Red Mole

Mild Mango Curry Original Simmer Sauce

Tikka Masala Gourmet Simmer Sauce

Organic Miso

Penang Curry A Nutty, Creamy And Mild Curry Made With Peanuts, Lemongrass And Kaffir Lime Leaves Cooking Sauce Kit

Red Mole Teloloapan Gro.

Lee Kum Kee, Coconut Flavored Curry Sauce

Hoisin Sauce

Teriyaki & Sesame Sauce Duos

Moroccan Style Sauce

Black Bean With Garlic Sauce

Thai Green Curry

Whole Spices, Marinade & Simmer Sauce, Szechuan

Mild Tikka Masala Cooking Sauce

Green Curry Simmer Sauce