Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 8.96 | 8.0g | 3.0g | 12.0g | 150 | ||
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Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 9.89 | 6.0g | 1.0g | 3.0g | 60 | ||
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Target Stores
Green Curry Simmer Sauce, G...
BSI: 7.82 - Low Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Green Curry Simmer Sauce, G...
BSI: 7.82 - Low Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
|
118.0ml | 7.82 | 6.0g | 2.0g | 14.0g | 160 | ||
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Jagpreet Enterprises
Korma Curry Sauce
BSI: 7.48 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Jagpreet Enterprises
Korma Curry Sauce
BSI: 7.48 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
17.0g | 7.48 | 5.0g | 1.0g | 6.0g | 80 | ||
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Woody's Macayo Inc.
Green Chile Enchilada Organ...
BSI: 3.95 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Woody's Macayo Inc.
Green Chile Enchilada Organ...
BSI: 3.95 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 3.95 | 3.0g | 1.0g | 2.0g | 30 | ||
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Canady Laboratories, Inc.
Black Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Canady Laboratories, Inc.
Black Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
55.0g | 61.86 | 38.0g | 6.0g | 7.0g | 230 | ||
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Cal Chefs, Llc
Verde Fajita Sauce
BSI: 5.91 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Cal Chefs, Llc
Verde Fajita Sauce
BSI: 5.91 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 5.91 | 4.0g | 1.0g | 1.0g | 30 | ||
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Frontera Foods, Inc.
Mild Chicken Taco Skillet S...
BSI: 11.89 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Frontera Foods, Inc.
Mild Chicken Taco Skillet S...
BSI: 11.89 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 11.89 | 7.0g | 1.0g | 1.0g | 40 | ||
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The Kroger Co.
Kroger, Vindaloo Sauce
BSI: 17.74 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Kroger, Vindaloo Sauce
BSI: 17.74 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
118.0ml | 17.74 | 11.0g | 2.0g | 8.0g | 120 | ||
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Cowrind Studios, Inc.
Bunches & Bunches Ltd, Oaxa...
BSI: 17.82 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Cowrind Studios, Inc.
Bunches & Bunches Ltd, Oaxa...
BSI: 17.82 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 17.82 | 13.0g | 4.0g | 3.0g | 80 | ||
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Mccormick & Company, Inc.
Chili Skillet Sauce, Chili
BSI: 9.96 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Mccormick & Company, Inc.
Chili Skillet Sauce, Chili
BSI: 9.96 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
45.0g | 9.96 | 6.0g | 1.0g | 0.5g | 35 | ||
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Flagship Food Group North America Llc
Medium Green Chile Vegetari...
BSI: 24.13 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Flagship Food Group North America Llc
Medium Green Chile Vegetari...
BSI: 24.13 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
227.0g | 24.13 | 13.0g | 0.9g | 1.5g | 70 | ||
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Current's Tackle
Chicken Korma Simmer Sauce,...
BSI: 21.59 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
Current's Tackle
Chicken Korma Simmer Sauce,...
BSI: 21.59 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 21.59 | 13.0g | 2.0g | 9.0g | 90 | ||
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American Halal Company, Inc.
Medium Korean Stir Fry Simm...
BSI: 21.8 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
American Halal Company, Inc.
Medium Korean Stir Fry Simm...
BSI: 21.8 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 21.8 | 12.0g | 1.0g | 1.5g | 60 | ||
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Border Foods Inc.
Roasted Chipotle Mexican Co...
BSI: 9.86 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Border Foods Inc.
Roasted Chipotle Mexican Co...
BSI: 9.86 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 9.86 | 7.0g | 2.0g | 3.0g | 60 | ||
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Flagship Food Group North America Llc
Medium Green Chile Sauce Wi...
BSI: 15.8 - Moderate Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
Flagship Food Group North America Llc
Medium Green Chile Sauce Wi...
BSI: 15.8 - Moderate Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
|
227.0g | 15.8 | 10.0g | 2.0g | 6.0g | 120 | ||
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V. Thai Food Product Co., Ltd.
Nang Fah (Tue Kung), Instan...
BSI: 7.73 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
V. Thai Food Product Co., Ltd.
Nang Fah (Tue Kung), Instan...
BSI: 7.73 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0g | 7.73 | 7.0g | 3.0g | 2.0g | 46 | ||
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Marukome Usa.,Inc
Miso Paste
BSI: 5.8 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Marukome Usa.,Inc
Miso Paste
BSI: 5.8 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
18.0g | 5.8 | 4.0g | 1.0g | 1.0g | 30 | ||
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Maya Kaimal Foods, Llc
Spicy Madras Curry Indian S...
BSI: 15.72 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Spicy Madras Curry Indian S...
BSI: 15.72 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.72 | 9.0g | 1.0g | 12.0g | 110 | ||
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Rje Trade International, Inc.
Hernan, Mole Poblano
BSI: 24.45 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Rje Trade International, Inc.
Hernan, Mole Poblano
BSI: 24.45 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
34.0g | 24.45 | 16.0g | 3.0g | 11.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.