What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Vegetarian Sti... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Peking Duck Sauce Allied Old English Inc. Peking Duck Sauce Allied Old English Inc.	33.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Peking Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Medium General Tso Stir Fry... Target Stores Medium General Tso Stir Fry Sauce Target Stores	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Medium General Tso Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Ranjaka Spicy Tango Artisan Ranjaka Spicy Tango	17.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Artisan Ranjaka Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Curry Thai Basil Seafood Co... Mccormick & Company, Inc. Curry Thai Basil Seafood Cooking Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Curry Thai Basil Seafood Cooking Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Tomato Chilli Sauce Nestle Usa Inc. Tomato Chilli Sauce Nestle Usa Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tomato Chilli Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sushi Seasoning Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Paste Panos Brands Llc Chili Pepper Paste Panos Brands Llc	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet & Spicy Sticky Asian ... Melinda's Foods, Llc Sweet & Spicy Sticky Asian Wing Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet & Spicy Sticky Asian Wing Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Robert Rothschild Farm, Tha... Cincinnati Preserving Company Robert Rothschild Farm, Thai Sweet Chili Sauce Cincinnati Preserving Company	35.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Robert Rothschild Farm, Thai Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Sweet & Spicy Sriracha Sauce T. Marzetti Company Sweet & Spicy Sriracha Sauce T. Marzetti Company	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet & Spicy Sriracha Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Allied Old English Inc. Hoisin Sauce Allied Old English Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Hoisin Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sesame Gochu Jang Ko... Sinto Gourmet Garlic Sesame Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sesame Gochu Jang Korean Hotsauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Lee Kum Kee Co. Ltd. Sauce, Sweet & Sour Lee Kum Kee Co. Ltd.	33.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Curry Paste Deep Foods Inc. Curry Paste Deep Foods Inc.	16.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Curry Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet&Spicy Kimchi Hot Sauce Lucky Foods, Llc Sweet&Spicy Kimchi Hot Sauce Lucky Foods, Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet&Spicy Kimchi Hot Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management