What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Taco Sauce, Mild Nestle Usa Inc. Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce Morn Sweet Chili Sauce Morn	25.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Yellow Chili Sauce With Ginger Blik, Inc. Yellow Chili Sauce With Ginger Blik, Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Yellow Chili Sauce With Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Plum Sauce Conagra Brands, Inc. Plum Sauce Conagra Brands, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Plum Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc. Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Soy Sauce With Lime, Lime Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicli Sauce Kam's Kettle Cooked Foods, Inc Chicli Sauce Kam's Kettle Cooked Foods, Inc	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chicli Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 35	Molonay Tubilderborst, Curr... Topo Logic Systems, Inc. Molonay Tubilderborst, Curry Ketchup Topo Logic Systems, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Molonay Tubilderborst, Curry Ketchup Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet & Spicy Ginger Chile ... Meijer, Inc. Sweet & Spicy Ginger Chile Sauce Meijer, Inc.	30.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet & Spicy Ginger Chile Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Flame Roasted Diced Green C... Young Guns, Inc Flame Roasted Diced Green Chile Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Flame Roasted Diced Green Chile Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Hawaiian Sweet & Sour Sauce... Robbie's Inc. Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Robbie's Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoning Mizkan America, Inc. Mirin Sweet Cooking Seasoning Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Chipotle Thick & Smo... B&G Foods, Inc. Medium Chipotle Thick & Smooth Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Chipotle Thick & Smooth Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet & Sour Sauce Hannaford Bros. Co. Sweet & Sour Sauce Hannaford Bros. Co.	35.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Sweet & Sour Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic General Tso Sauce Sky Valley Foods Inc. Organic General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Organic General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Korean Inspired Gochujang E... Unilever Bestfoods North America Korean Inspired Gochujang Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Korean Inspired Gochujang Everything Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 27	Medium Taco Sauce Target Stores Medium Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management