What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 53	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste Firstfruits Marketing, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Stir Fry Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Teriyaki With Pineapple Jui... Mccormick & Company, Inc. Teriyaki With Pineapple Juice, Pineapple Juice Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Teriyaki With Pineapple Juice, Pineapple Juice Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Supervalu, Inc. Traditionally Brewed Soy Sauce Supervalu, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Thai Chili Taco Simme... Urban Accents, Incorporated Spicy Thai Chili Taco Simmer Sauce Urban Accents, Incorporated	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Spicy Thai Chili Taco Simmer Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Royal Adjika Apollo Import Export Royal Adjika Apollo Import Export	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Royal Adjika Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot West Indian Flambeau Sa... Jmd Inc. Hot West Indian Flambeau Sauce Salsa Flambe Jmd Inc.	5.0ml	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot West Indian Flambeau Sauce Salsa Flambe Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Home Style Chipotle Sauce Goya Foods, Inc. Home Style Chipotle Sauce Goya Foods, Inc.	10.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Home Style Chipotle Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Traditional Sauce Mcilhenny Company Taco Traditional Sauce Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Traditional Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Sauce Harris Teeter Inc. Sriracha Sauce Harris Teeter Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 97	The Original Peach Apricot ... Saucy Susan Products Inc The Original Peach Apricot Sauce, Peach; Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Peach Apricot Sauce, Peach; Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Wal Mart Stores, Inc. Less Sodium Soy Sauce Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Taco Sauce Mild, Mild La Preferida Inc Red Taco Sauce Mild, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Taco Sauce Mild, Mild Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Taco Sauce, Mild The Kroger Co. Taco Sauce, Mild The Kroger Co.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Taco Sauce, Mild Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Wasabi Sauce Cincinnati Preserving Company Lemon Wasabi Sauce Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Lemon Wasabi Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Chamoy Botana Sauce Culture Time, Inc. Chamoy Botana Sauce Culture Time, Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chamoy Botana Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Gochujang Korean Inspired E... Unilever Bestfoods North America Gochujang Korean Inspired Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Gochujang Korean Inspired Everything Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mop Sauce Paradigm Foodworks, Inc. Mop Sauce Paradigm Foodworks, Inc.	32.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mop Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tamarind Sauce Apsara Foods Llc Tamarind Sauce Apsara Foods Llc	36.0ml	6.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Tamarind Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management