What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc. Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Tequila Chili Sauce Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Ponzu Citrus Seasoned Soy S... Mizkan America, Inc. Ponzu Citrus Seasoned Soy Sauce Mizkan America, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ponzu Citrus Seasoned Soy Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lemongrass Chili Flavored H... Lee Kum Kee Co. Ltd. Lemongrass Chili Flavored Hoisin Sauce Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Lemongrass Chili Flavored Hoisin Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Taco Sauce Big Y Foods, Inc. Mild Mexican Style Taco Sauce Big Y Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Mexican Style Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Chilli Sauce Allied Old English Inc. Sweet Chilli Sauce Allied Old English Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chilli Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce Yamasa Shoyu Co Ltd Less Salt Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Steak Sauce, Roasted Garlic... Fire & Flavor Grilling Co. Steak Sauce, Roasted Garlic & Pepper Fire & Flavor Grilling Co.	30.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Steak Sauce, Roasted Garlic & Pepper Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Hy Vee, Inc. Medium Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce, Hot Gs1 Mexico Guacamole Flavor Sauce, Hot Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Sweet & Sour Stir Fry Sauce Target Stores Sweet & Sour Stir Fry Sauce Target Stores	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Thai Chili Sauce Schnuck Markets, Inc. Sweet Thai Chili Sauce Schnuck Markets, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Sweet Thai Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Roland, Oyster Sauce American Roland Food Llc Roland, Oyster Sauce American Roland Food Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland, Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste, Thai Style L. J. Minor Corp. Red Curry Paste, Thai Style L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Red Curry Paste, Thai Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mild Taco Sauce Harris Teeter Inc. Mild Taco Sauce Harris Teeter Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Original Thick & Smooth Tac... Nestle Usa Inc. Original Thick & Smooth Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Thick & Smooth Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mojo Chile Lime Street Taco... B&G Foods, Inc. Mojo Chile Lime Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mojo Chile Lime Street Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bold Infusion Sauce O Liiv Effairz Llc Bold Infusion Sauce O Liiv Effairz Llc	14.17g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bold Infusion Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Southwest Taco Simmer Sauce... Frontier Cooperative Herbs Southwest Taco Simmer Sauce For Beef Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Southwest Taco Simmer Sauce For Beef Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Authentic Fresh Prepared Wa... Beaverton Foods, Inc. Authentic Fresh Prepared Wasabi, Extra Hot Beaverton Foods, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Authentic Fresh Prepared Wasabi, Extra Hot Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management