Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
32.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Great Eastern Sun Trading Co.
Great Eastern Sun Trading Co.
|
5.0ml | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Silver Swan Manufacturing Co.
Silver Swan Manufacturing Co.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Sticky Pig Barbecue Llc
Sticky Pig Barbecue Llc
|
28.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
5.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
New Frontier Foods Inc.
New Frontier Foods Inc.
|
15.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
San J International, Inc.
San J International, Inc.
|
17.0g | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 15 | |
|
Firstfruits Marketing, Llc
Firstfruits Marketing, Llc
|
15.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
15.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Woeber Mustard Mfg. Company
Woeber Mustard Mfg. Company
|
36.0g | 15.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Jk959
Jk959
|
5.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 10 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
20.0g | 6.0g | 0.0g | 0.0g | 0.0g | 3.0g | 30 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
65.0g | 3.0g | 0.0g | 3.5g | 0.0g | 0.0g | 45 | |
|
Square Enterprises Corp.
Square Enterprises Corp.
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 6 | |
|
Jemdd Of Mi Llc
Jemdd Of Mi Llc
|
7.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Exotic Sauce Packaging, Inc.
Exotic Sauce Packaging, Inc.
|
16.0g | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 25 | |
|
Great Crescent International Inc.
Great Crescent International Inc.
|
20.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
19.0g | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.