What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Sweet N' Sour Sauce Culinary Co Pack Inc. Sweet N' Sour Sauce Culinary Co Pack Inc.	34.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Sweet N' Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Thai Chili Sauce Schnuck Markets, Inc. Sweet Thai Chili Sauce Schnuck Markets, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Sweet Thai Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Iron Chef, Sauce & Glaze, S... Mirrotek International Corp. Inc. Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Ginger Garlic Stir F... Yai's Thai, Llc Medium Ginger Garlic Stir Fry Sauce Yai's Thai, Llc	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Medium Ginger Garlic Stir Fry Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Asian Szechuan Sauce Wakefern Food Corporation Asian Szechuan Sauce Wakefern Food Corporation	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Asian Szechuan Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Maggi, Thai Style Green Cur... L. J. Minor Corp. Maggi, Thai Style Green Curry Paste L. J. Minor Corp.	6.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Maggi, Thai Style Green Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Sauce All Purpose Seaso... Wal Mart Stores, Inc. Soy Sauce All Purpose Seasoning Wal Mart Stores, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Teriyaki Sauce And... Ebara Foods Industry Co., Ltd. Original Teriyaki Sauce And Marinade Ebara Foods Industry Co., Ltd.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Teriyaki Sauce And Marinade Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Tamari Lite San J International, Inc. Organic Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sesame Garlic Sauce & Glaze Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc. Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Lite Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Chinese Stir Fry Jfc International Inc. Chinese Stir Fry Jfc International Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Chinese Stir Fry Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Triple Ginger Teriyaki Sauce Kikkoman Triple Ginger Teriyaki Sauce Kikkoman	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Triple Ginger Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tandoori Indian Inspired Ma... The Kroger Co. Tandoori Indian Inspired Marinade The Kroger Co.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Tandoori Indian Inspired Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, You... Chinese Southern Belle Llc Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Swe... Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Sauce Fody Taco Sauce Fody	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Blue Dragon, Honey Teriyaki... Interggs, Inc. Blue Dragon, Honey Teriyaki Sauce Interggs, Inc.	60.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Blue Dragon, Honey Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management