What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Gotchu Classic Korean Hot S... Cj Foods Usa Inc Gotchu Classic Korean Hot Sauce Cj Foods Usa Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gotchu Classic Korean Hot Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Fody Teriyaki Sauce & Marinade Fody	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Trz Marketing Medium Salsa Trz Marketing	34.0g	1.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Medium Salsa Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Traditional Mcilhenny Company Taco Sauce, Traditional Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Traditional Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Sriracha Med Street ... Teasdale Foods, Inc. Garlic Sriracha Med Street Taco Sauce Teasdale Foods, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sriracha Med Street Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 89	Coconut Aminos Soy Sauce Al... Target Stores Coconut Aminos Soy Sauce Alternative Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Coconut Aminos Soy Sauce Alternative Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Mild Taco Sauce Harris Teeter Inc. Mild Taco Sauce Harris Teeter Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Basil Stir Fry Sauce Yai's Thai, Llc Thai Basil Stir Fry Sauce Yai's Thai, Llc	16.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai Basil Stir Fry Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Taco Sauce, Mild Nestle Usa Inc. Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sushi Sauce Pc Datapower Sushi Sauce Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sushi Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Original Thick & Smooth Tac... Nestle Usa Inc. Original Thick & Smooth Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Thick & Smooth Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Legendary Sweet Thai Chili ... Legend Larry's Distribution Llc Legendary Sweet Thai Chili Sauce Legend Larry's Distribution Llc	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Legendary Sweet Thai Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Kc Innovations, Inc. Taco Sauce Kc Innovations, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Woeber's, Supreme Dips, Swe... Woeber Mustard Mfg. Company Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Woeber Mustard Mfg. Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Red Thai Curry Paste Supervalu, Inc. Red Thai Curry Paste Supervalu, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Red Thai Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 29	Fajita Skillet Sauce B&G Foods, Inc. Fajita Skillet Sauce B&G Foods, Inc.	48.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Fajita Skillet Sauce Details Ingredients: 43 Oriental, Mexican & Ethnic Sauces Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Kraft Heinz Foods Company Horseradish Sauce Kraft Heinz Foods Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management