What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Satay Sauce Panos Brands Llc Satay Sauce Panos Brands Llc	32.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Satay Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Simply Tomato Ketchup Kraft Heinz Foods Company Simply Tomato Ketchup Kraft Heinz Foods Company	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Simply Tomato Ketchup Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Thai Sweet & Spicy Garlic G... Cincinnati Preserving Company Thai Sweet & Spicy Garlic Grill & Finishing Sauce Cincinnati Preserving Company	36.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Thai Sweet & Spicy Garlic Grill & Finishing Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet & Sour Sauce Ad Advertising Associates Sweet & Sour Sauce Ad Advertising Associates	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweet & Sour Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lee Kum Kee, Sriracha Chili... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sriracha Chili Sauce Lee Kum Kee Co. Ltd.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee Kum Kee, Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Red Taco Sauce La Victoria Foods Inc. Mild Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Habanero Hot Bar B Que Sauce Dinosaur Restaurants, Llc Habanero Hot Bar B Que Sauce Dinosaur Restaurants, Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	27
Full Name Habanero Hot Bar B Que Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Supreme Soy Sauce Khong Guan Corporation Supreme Soy Sauce Khong Guan Corporation	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Supreme Soy Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tabasco Habanero Hot! Sauce... Mcilhenny Company Tabasco Habanero Hot! Sauce, 2 Fl Oz Mcilhenny Company	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tabasco Habanero Hot! Sauce, 2 Fl Oz Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce The Kroger Co. Brewed Soy Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet'n Sour Sauce Kraft Heinz Foods Company Sweet'n Sour Sauce Kraft Heinz Foods Company	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet'n Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Manjo Aji Mirin Sweet Cooki... Jfc International Inc. Manjo Aji Mirin Sweet Cooking Rice Seasoning Jfc International Inc.	30.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Manjo Aji Mirin Sweet Cooking Rice Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Ginger Soy Rief Enterprises Inc. Sauce, Ginger Soy Rief Enterprises Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sauce, Ginger Soy Details Ingredients: 46 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Sweet & Sour Sauce General Mills, Inc. Sweet & Sour Sauce General Mills, Inc.	70.0g	30.0g	0.0g	0.0g	0.0g	23.0g	120
Full Name Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Mojo Criollo Spanish Sauce Sdi Foods Llc Mojo Criollo Spanish Sauce Sdi Foods Llc	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mojo Criollo Spanish Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management